Health 044 - Health Education » Fall 2020 » Midterm Exam
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Question #1
A healthy marriage contributes to reducing stress in all of the following ways EXCEPT
A.
by improving personal behaviors.
B.
by limiting support networks.
C.
by increasing financial stability.
D.
by expanding support networks.
Question #2
All of the following are true about jealousy EXCEPT
A.
it can be caused by a person's low self-esteem.
B.
it can be caused by a need to control.
C.
it is a sign of intense devotion.
D.
it can be caused by a person's lack of social ties.
Question #3
All of the following are true about families EXCEPT
A.
Today many groups of individuals not related by blood, committed relationships, or adoption are considered a family unit.
B.
Families are static institutions that don't change over time.
C.
The definition of a family changes over time.
D.
A healthy family's key roles are to nurture and support.
Question #4
A mentally healthy student who gets a bad grade on an exam would respond by
A.
learning from the situation and making adjustments to their study habits.
B.
getting angry.
C.
becoming withdrawn and falling into a "funk."
D.
drinking to relieve tension.
Question #5
A pop quiz in class is an example of
A.
eustress.
B.
a stressor.
C.
stress.
D.
strain.
Question #6
All of the following are true about intimate relationships EXCEPT
A.
they may be spiritually intimate.
B.
they may share emotional intimacy without being sexual.
C.
they always lack emotional availability.
D.
they can include sexual relationships.
Question #7
A psychologically healthy person will
A.
engage in vengeful acts.
B.
make time for others but not themselves.
C.
be considerate of other peoples' needs.
D.
be narcissistic.
Question #8
All of the following are true about food additives EXCEPT
A.
they can enhance nutrient value.
B.
they generally help to reduce the risk of food-borne illness.
C.
they are banned by the FDA.
D.
they are intentionally added to food.
Question #9
According to Prochaska and DiClemente, a person in the precontemplation state of change
A.
is aware of the problem and is planning to change someday in the near future.
B.
is aware of the problem and is planning to change within the next 30 days.
C.
believes there is no need to change.
D.
is aware of the problem and is planning to change within the next 60 days.
Question #10
A healthy diet should be all of the following EXCEPT
A.
moderate in portions.
B.
nutrient dense but not balanced.
C.
adequate in energy, nutrients, and fiber.
D.
balanced and varied.
Question #11
A healthy person is one who is all of the following EXCEPT
A.
addicted to drugs and alcohol.
B.
mentally and socially well.
C.
physically fit.
D.
free of illness.
Question #12
All of the following are true about celibacy EXCEPT
A.
it can be lonely for some people.
B.
it can be an opportunity for introspection, but not values assessment or personal growth.
C.
it can be a result of religious beliefs.
D.
it can be an opportunity for personal growth.
Question #13
A vegetarian who eats dairy products and eggs is called a
A.
pesco-vegetarian.
B.
semi-vegetarian.
C.
lacto-vegetarian.
D.
lacto-ovo vegetarian.
Question #14
A disabled person can never achieve the highest level of wellness.
A.
TRUE
B.
FALSE
Question #15
A stable set of beliefs and feelings is
A.
a conviction.
B.
an attitude.
C.
a belief.
D.
motivation.
Question #16
A person who has good coping skills and effectively manages their stress can eliminate distress from their life.
A.
TRUE
B.
FALSE
Question #17
A problem associated with many popular diets is that they
A.
fail to include supplements.
B.
restrict certain foods unnecessarily.
C.
require you to exercise.
D.
do not include mostly healthy foods.
Question #18
A relationship is intimate only if sex is involved.
A.
FALSE
B.
TRUE
Question #19
A 20-year-old female with a BMI of 34 would be categorized as
A.
healthy.
B.
obese.
C.
morbidly obese.
D.
athletic.
Question #20
A fear of needles can be an antecedent to not getting necessary vaccinations.
A.
FALSE
B.
TRUE
Question #21
An example of "attraction" is
A.
emotional reactions triggered by past experiences.
B.
the degree of commitment in a relationship.
C.
feelings of elation and euphoria produced by neurochemicals.
D.
a peaceful feeling due to the release of oxytocin.
Question #22
After breaking up with his girlfriend, Frank has been unable to move on. He is afraid of rejection and doesn't think that women find him attractive. Frank is probably suffering from
A.
low self-efficacy.
B.
resiliency.
C.
learned helplessness.
D.
low self-esteem.
Question #23
Certified Health Education Specialists (CHES) are specially trained public health educators who assist physicians with the rehabilitation of chronically ill patients.
A.
TRUE
B.
FALSE
Question #24
Clean, safe water and improved sanitation have contributed to
A.
the control of infectious disease.
B.
better studies of the population's drinking habits.
C.
cancer-causing microorganisms.
D.
better government social control.
Question #25
Catrina felt her racing heart finally slow down after she had nearly hit a deer in the road with her car. This is an example of
A.
an intensity factor.
B.
a challenge.
C.
an adaptive response.
D.
overload.
Question #26
Celia spends a good deal of her time worrying, is easily fatigued, and often has difficulty concentrating, which is affecting her grades in school. Her symptoms may characterize
A.
learned optimism.
B.
generalized anxiety disorder.
C.
bipolar disorder.
D.
panic disorder.
Question #27
Family
A.
is limited to the blood relatives that we like spending time with.
B.
is a group of people sharing the same interests.
C.
consists only of people related by blood who share a few main characteristics.
D.
is a network of people providing a sense of security and feelings of belonging.
Question #28
Iron deficiency anemia is characterized by feeling tired and run down.
A.
FALSE
B.
TRUE
Question #29
Exercise reduces stress by
A.
improving anaerobic power.
B.
suppressing endocrine function.
C.
increasing endorphins and reducing stress chemicals called cortisols.
D.
eliminating acute pain.
Question #30
Emily is experiencing chronic stress in a dysfunctional relationship. Which of the following defines the allostatic load Emily is carrying?
A.
The magnitude of the response to a stressor
B.
The ability of the immune system to respond to assaults
C.
The long term wear and tear of the stress response
D.
The magnitude of a stressor required to cause a response
Question #31
Initially, laughter does all of the following EXCEPT
A.
decrease stress levels.
B.
ease pain.
C.
increase the risk of heart disease
D.
increase immune system functioning.
Question #32
Fats should be totally eliminated from the diet.
A.
FALSE
B.
TRUE
Question #33
Extremely low body fat can contribute to amenorrhea in females.
A.
TRUE
B.
FALSE
Question #34
All of the following help the body break down nutrients into smaller usable forms EXCEPT
A.
muscle contractions
B.
perspiration.
C.
enzymes.
D.
stomach acids.
Question #35
An increase in the spread of food-borne illness could be attributed to all of the following EXCEPT
A.
food irradiation.
B.
the globalization of the food supply.
C.
insufficient education about food safety.
D.
the inadvertant introduction of pathogens into new geographic regions.
Question #36
All of the following contribute to health disparities EXCEPT
A.
procrastination.
B.
poor access to health care.
C.
cultural barriers and beliefs
D.
limited education.
Question #37
All of the following are true about sexual orientation EXCEPT
A.
it is a choice.
B.
it is much more complex than just whom one has sex with.
C.
it involves a person's emotional as well as sexual attraction to another person.
D.
it is best understood using a multifactorial model.
Question #38
Changing where you sit in class in order to help change your habit of napping during the lecture is an example of
A.
situational inducement.
B.
social reinforcement.
C.
an activity reinforcer.
D.
negative reinforcement.
Question #39
Calories from foods like soda and ice cream are called
A.
empty.
B.
organic.
C.
nutrient dense.
D.
hollow.
Question #40
Cardiovascular disease is often proportional to a person's negative responses to stressors.
A.
TRUE
B.
FALSE
Question #41
All of the following are considered variant sexual behaviors EXCEPT
A.
voyeurism.
B.
autoerotic asphyxiation.
C.
masturbation.
D.
group sex.
Question #42
Cell phones, e-mails, and other convenience and entertainment items have contributed to the current obesity epidemic
A.
TRUE
B.
FALSE
Question #43
Exercise metabolic rate would be lower for walking as compared to jogging.
A.
FALSE
B.
TRUE
Question #44
All of the following are common sociocultural standards for sexual behavior in Western culture EXCEPT
A.
sex should be related to love.
B.
sex is an act between two people.
C.
sex should be completely separate from love.
D.
all sexual interactions should lead to orgasm.
Question #45
As Body Mass Index increases, an adult's overall health risk also increases.
A.
FALSE
B.
TRUE
Question #46
An individual who is fasting will deplete their energy stores in approximately
A.
10 days.
B.
6 days.
C.
2 days.
D.
14 days.
Question #47
A.
main mineral.
B.
micromineral.
C.
trace mineral.
D.
macromineral.
Question #48
Evidence suggests a weak association between emotions and physical health.
A.
TRUE
B.
FALSE
Question #49
Anthony frequently experiences premature ejaculation. What type of sexual dysfunction does he have?
A.
Excitation disorder
B.
Arousal disorder
C.
Orgasmic disorder
D.
Desire disorder
Question #50
An example of an event most likely to be associated with eustress is
A.
forgetting to do an assignment.
B.
getting the highest score in the class on a difficult exam.
C.
getting sick right before finals week.
D.
bouncing several checks.
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