Family and Consumer Studies 21- Marriage and Family Life » Summer 2020 » Exam 1

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Question #1
A child develops a strong dislike of noodle soup after she consumes a bowl while sick with the flu. Her reaction is an example of a food-related ____.
A.   emotional turmoil
B.   ​habit
C.   ​social interaction
D.   ​negative association
E.   comfort eating​
Question #2
A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice based on ____.
A.   ​availability
B.   ​cultural values
C.   ​body image
D.   environmental concerns
E.   ​habit
Question #3
The motive for a person who alters his diet due to religious convictions is most likely related to his ____.
A.   ​functional association
B.   ​comfort
C.   ​body image
D.   values
E.   ​ethnic heritage
Question #4
Nonnutrient substances found in plant foods that may demonstrate biological activity in the body are commonly known as
A.   ​phytoactive chemicals
B.   inorganic fibers
C.   ​bioenhancements
D.   ​phytochemicals
E.   nonnutritive additives​
Question #5
What type of nutrient is needed by the body and must be supplied by foods?
A.   nutraceutical.​
B.   essential nutrient​
C.   ​organic nutrient
D.   ​metabolic nutrient
E.   phytonutrient.
Question #6
Which nutrient is an example of a macronutrient?
A.   ​water-soluble vitamins
B.   minerals
C.   ​proteins
D.   ​fat-soluble vitamins
E.   ​water
Question #7
The term organic, as related to compounds, would be best defined as ____.
A.   ​products grown without use of pesticides
B.   substances that contain water​
C.   substances with carbon-carbon or carbon-hydrogen bonds
D.   ​foods having superior nutrient qualities
E.   ​products sold at health food stores
Question #8
Gram for gram, which class of nutrient provides the most energy?
A.   ​carbohydrates
B.   ​proteins
C.   ​alcohols
D.   vitamins and minerals​
E.   ​fats
Question #9
Which nutrient source will yields more than 4 kcalories per gram?
A.   ​animal proteins
B.   ​plant carbohydrates
C.   ​plant proteins
D.   ​animal carbohydrates
E.   plant fats
Question #10
Your friend Carrie took a daily supplement of vitamin C and tells you that she feels a lot better. Her statement to you is best described as a(n) ____.
A.   hypothesis
B.   ​theory.
C.   ​anecdote
D.   ​conclusion.
E.   ​interpretation
Question #11
How does a double-blind experiment work?
A.   ​Neither the subjects nor the persons having contact with the subjects know the true purpose of the experiment.
B.   Neither group of subjects knows whether they are in the control or experimental group, but the researchers do know.
C.   ​Both subject groups know whether they are in the control or experimental group, but the researchers do not know.
D.   ​Neither subjects nor researchers know which subjects are in the control or experimental group
E.   ​Both subject groups take turns getting each treatment.
Question #12
What is one benefit of using a large sample size in an experiment?
A.   ​Experimenter bias is less likely to have an effect.
B.   ​The control group will be similar to the experimental group.
C.   ​The possibility of a placebo effect is eliminated.
D.   The experiment will be double-blind.
E.   ​Chance variation is less likely to affect the results.
Question #13
A health magazine contacts you for your expert opinion on what measure best describes the amounts of nutrients that should be consumed by the population. How should you reply?
A.   ​The Estimated Average Requirements, because they reflect the average daily amount of a nutrient that will maintain a specific function in half of the healthy people of a population
B.   ​The Estimated Energy Requirement, because it represents what will maintain energy balance and good health in a person of a given age, gender, weight, height, and level of physical activity
C.   The Tolerable Upper Intake levels, because they are the maximum daily amount of a nutrient that appears safe for most healthy people
D.   The Recommended Dietary Allowances, because they represent the average daily amount of a nutrient considered adequate to meet the known nutrient needs of practically all healthy people.​
E.   ​The Dietary Reference Intakes, because they are a set of nutrient intake values for healthy people in the United States and Canada
Question #14
What does the Tolerable Upper Intake Level of a nutrient represent?
A.   A number calculated by taking twice the RDA or three times the AI
B.   The amount that can be absorbed from a typical diet.​
C.   ​The maximum allowable amount available in supplement form
D.   ​The maximum amount from all sources that appears safe for most healthy people
E.   ​The maximum amount allowed for fortifying a food
Question #15
What is the AMDR for carbohydrate?
A.   45-65%
B.   ​5-10%
C.   ​15-25%
D.   70-80%​
E.   ​30-40%
Question #16
The Dietary Reference Intakes may be used to ____.
A.   ​plan and evaluate diets for healthy people
B.   diagnose and treat simple malnutrition
C.   diagnose diet-related disorders​
D.   ​assess adequacy of only vitamins and minerals
E.   ​treat people with diet-related disorders
Question #17
Which statement explains the association between a risk factor and the development of a disease?
A.   ​The more risk factors for a disease, the greater the chance of developing that disease.
B.   ​The presence of a factor such as heredity can be modified to lower the risk of degenerative diseases.
C.   ​Risk factors tend to be short-lived, so their presence does not predict long-term risk of disease.
D.   All people with the risk factor will develop the disease.
E.   ​The absence of a risk factor guarantees freedom from the disease.
Question #18
The diet-planning principle that provides all the nutrients, fiber, and energy in amounts sufficient to maintain health is called ____.
A.   ​variety
B.   nutrient density
C.   ​moderation
D.   ​kcalorie control
E.   ​adequacy
Question #19
What are the principles of diet planning?
A.   ​abundance, adequacy, nutrient density, aerobics, and kcalorie control
B.   ​abundance, balance, conservative, diversity, moderation, and vitamins
C.   ​abundance, B vitamins, kcalories, diet control, minerals, and variety
D.   adequacy, balance, kcalorie control, nutrient density, moderation, and variety
E.   ​adequacy, bone development, correction, vitamin density, master, and variety
Question #20
Nutrient dense refers to foods that ____.
A.   ​carry the USDA nutrition labeling
B.   ​give the most protein for the consumer’s food dollar
C.   ​are higher in weight relative to volume
D.   provide more nutrients relative to kcalories
E.   ​contain a mixture of carbohydrate, fat, and protein
Question #21
Providing enough, but not an excess, of a food is a diet-planning principle known as ____.
A.   ​moderation
B.   ​variety
C.   ​conservatism
D.   ​safety
E.   undernutrition
Question #22
In which food group are legumes found?
A.   ​grains
B.   ​protein
C.   ​fruits
D.   dairy
E.   ​oils
Question #23
Kcalories from which food would be considered part of one's discretionary kcalorie allowance?
A.   ​jam
B.   ​raw carrots
C.   ​green beans
D.   ​brussels sprouts
E.   watermelon
Question #24
In the MyPlate icon, which category is shown as a separate food group?
A.   ​fat
B.   ​carbohydrate
C.   ​micronutrients
D.   dairy
E.   ​discretionary-calorie foods
Question #25
Food list (exchange) systems were originally developed for people with ____.
A.   ​cardiovascular disease
B.   ​cancer
C.   ​diabetes
D.   ​neurological impairments
E.   life-threatening obesity
Question #26
Which feature characterizes the food exchange system?
A.   Foods are grouped according to their source.
B.   All foods are grouped according to their content of carbohydrate, protein, and fats.
C.   Foods are sorted by their vitamin and mineral content.
D.   Adequate intakes of minerals and vitamins are virtually guaranteed.
E.   Cheeses are grouped with milk and salt pork is grouped with other meats.
Question #27
The addition of calcium to some orange juice products by food manufacturers is known as nutrient ____.
A.   ​restoration
B.   ​enrichment
C.   ​mineralization
D.   ​fortification
E.   adulteration
Question #28
The part of the grain that remains after being refined is the ____.
A.   ​endosperm
B.   bran
C.   ​husk
D.   ​germ
E.   ​chaff
Question #29
Which bread has the highest fiber content?
A.   ​super-fine
B.   ​white
C.   ​whole grain
D.   ​refined
E.   ​enriched
Question #30
Which product label always denotes a whole-grain product?
A.   ​100% wheat
B.   high fiber
C.   ​multi-grain
D.   ​whole-wheat
E.   ​stone-ground
Question #31
A food scientist is developing a new and improved cereal bar. She consults with you to about the ordering of the ingredients on a food label. The ingredients are: Sugar: 30 g, Puffed wheat: 28 g, Dry milk powder: 5 g, Red food coloring: 35 mg, Salt: 2 g. What is the appropriate order in which to list these ingredients on the food label?
A.   ​sugar, puffed wheat, dry milk powder, salt, red food coloring
B.   ​sugar, salt, puffed wheat, dry milk powder, red food coloring
C.   ​puffed wheat, sugar, dry milk powder, salt, red food coloring
D.   ​dry milk powder, puffed wheat, red food coloring, salt, sugar
E.   ​red food coloring, salt, dry milk powder, puffed wheat, sugar
Question #32
On a food label, the "% Daily Value" table compares key nutrients per serving for a person consuming how many kcalories daily?
A.   1800
B.   ​1500
C.   ​1200
D.   ​2000
E.   ​2400
Question #33
The process by which food is broken down into absorbable components is called ____.
A.   ​absorption
B.   ​digestion
C.   excretion
D.   ​adsorption
E.   ​mastication
Question #34
What part of the GI tract prevents a person from choking while swallowing?
A.   ​Mouth
B.   Epiglottis
C.   ​Chyme
D.   ​Pyloric sphincter
E.   ​Upper esophageal sphincter
Question #35
One function of the pyloric sphincter is to ____.
A.   ​initiates peristalsis
B.   ​secretes acid into the stomach
C.   ​secretes hormones into the stomach
D.   prevents the contents of the small intestine from emptying too quickly into the colon
E.   ​prevents the contents of the small intestine from backing up into the stomach
Question #36
Chyme can best be described as ____.
A.   ​chewed food combined with saliva that has passed from the esophagus into the stomach.
B.   the semisolid mass of undigested food that passes through the ileocecal valve.
C.   the mixture of pancreatic juices containing enzymes for digestion of the macronutrients.​
D.   ​a thick, viscous material synthesized by mucosal cells for protection against digestive juices.
E.   ​a semiliquid mass of partially digested food released by the stomach into the small intestine.
Question #37
What structure separates the colon from the small intestine?
A.   Gastric retainer
B.   ​Rectal sphincter
C.   ​Ileocecal valve
D.   ​Pylorus
E.   ​Lower sphincter
Question #38
One function of sphincter muscles is to ____.
A.   ​grind large food particles
B.   ​trigger hormone release
C.   control peristalsis
D.   ​secrete digestive juices into the GI tract
E.   ​control the passage of food through the GI tract
Question #39
Which part of the GI tract contains highly acidic digestive juices?
A.   Rectum
B.   ​Stomach
C.   ​Colon
D.   ​Duodenum
E.   ​Ileum
Question #40
One important function of mucus is to ____.
A.   ​help solubilize bile
B.   enhance absorption of vitamin B12
C.   ​facilitate peristalsis
D.   ​stabilize pancreatic enzymes
E.   ​protect the stomach walls from digestion
Question #41
The process by which bile acts on fat so that enzymes can attack the fat is known as ____.
A.   ​condensation
B.   ​phosphorylation
C.   ​emulsification
D.   ​enzymification
E.   inhibition
Question #42
One function of the gallbladder is to ____.
A.   reabsorb water and salts
B.   ​perform enzymatic digestion
C.   ​Removes toxins from the blood
D.   ​produce bile
E.   ​store bile
Question #43
What is the primary site for absorption of nutrients?
A.   ​Goblet cells
B.   ​Microvillus
C.   ​Crypt
D.   Macrovillus
E.   ​Cecum
Question #44
What is the name of the projections on the inner surface of the small intestine?
A.   ​Mesenteric vessels
B.   Cilia
C.   ​Vascular projectiles
D.   ​Villi
E.   ​Mitochondria
Question #45
Microorganisms in food that are viable when consumed and that are beneficial to health are known as ____.
A.   ​prebiotics
B.   ​symbiotics
C.   postbiotics
D.   probiotics​
E.   ​abiotics
Question #46
A diagnosis of constipation is made when a person's number of bowel movements per week first drops to under ____.
A.   ​one
B.   five
C.   ​two
D.   three
E.   ​seven​
Question #47
A person on a low-fiber diet is at increased risk for experiencing elevated rectal vein pressure leading to formation of ____.
A.   ​hemorrhoids
B.   ​hiccups
C.   ​reflux
D.   ​peptic ulcers
E.   ​vomiting
Question #48
What is a bolus?
A.   ​A device used to analyze the contents of the stomach
B.   ​An enzyme that hydrolyzes starch
C.   A sphincter muscle separating the stomach from the small intestine
D.   ​A portion of food swallowed at one time
E.   ​A food item that has passed through the small intestine into the colon
Question #49
When consumed on a regular basis, which food promotes healthful changes in the microflora of the GI tract?
A.   ​Natural sugars
B.   ​Iron-rich foods
C.   ​Poultry
D.   Yogurt
E.   ​Fish
Question #50
The purpose of bicarbonate in the digestive process is to ____.
A.   ​increase peristalsis
B.   ​raise the pH of chyme
C.   ​reduce risk of vomiting
D.   ​lower the pH of chyme
E.   ​hydrolyze large peptides

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