Health 104 - Health Education » Winter 2021 » Exam 3
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Question #1
A sense of self-respect or self-confidence is known as which of the following:
A.
capitalization
B.
self-esteem
C.
learned optimism
D.
social bonds
Question #2
Stress that presents opportunities for personal growth are known as which of the following:
A.
strain
B.
distress
C.
eustress
D.
homeostasis
Question #3
A section of the brain that controls the sympathetic nervous system and directs the stress response is known as which of the following:
A.
cerebral cortex
B.
homeostasis
C.
hypothalamus
D.
epinephrine
Question #4
The physiological arousal response in which the body prepares to combat a real or perceived threat is known as which
A.
distress
B.
homeostasis
C.
fight or flight response
D.
coping
Question #5
Experience of persistent sadness, despair, and hopelessness is known as which of the following:
A.
anxiety disorder
B.
schizophrenia
C.
chronic mood disorder
D.
panic attack
Question #6
Any act in which one person is sexually intimate with another person without that person's consent is known as which
A.
sexual assault
B.
domestic violence
C.
stalking
D.
sexual harassment
Question #7
Also called adrenaline, a hormone that stimulates the bodies systems in response to stress is known as which of the f
A.
acute stress
B.
cerebral cortex
C.
hypothalamus
D.
epinephrine
Question #8
The feeling part of psychological health that includes your emotional reactions to life is known as which of the following:
A.
spirituality
B.
self-esteem
C.
emotional health
D.
social bonds
Question #9
Stress that is short in duration is known as which of the following:
A.
burnout
B.
eustressor
C.
chronic stress
D.
acute stress
Question #10
Mental and physical responses to change is known as which of the following:
A.
coping
B.
strain
C.
distress
D.
stress
Question #11
A balanced physical state in which all the body's systems are functioning smoothly is known as which of the following:
A.
homeostasis
B.
general adaptation syndrome
C.
adaptive response
D.
stressor
Question #12
A form of depression characterized by alternating mania and depression is known as which of the following:
A.
schizophrenia
B.
bipolar disorder
C.
panic attack
D.
dysthymia
Question #13
Stress management technique in which a person consciously tries to prepare ahead of time for potential stressors is known as which of the following:
A.
stress inoculation
B.
burnout
C.
downshifting
D.
visualization
Question #14
A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses and often an inability the function in society is known as which of the following:
A.
schizophrenia
B.
seasonal affective disorder
C.
panic attack
D.
social phobia
Question #15
Stress that can have a negative effect on health is known as which of the following:
A.
fight-or-flight response
B.
strain
C.
eustress
D.
distress
Question #16
Stress that is not as intense as short term stress but exists for prolonged periods of time is known as which of the following:
A.
homeostasis
B.
strain
C.
chronic stress
D.
allostatic load
Question #17
Wear and tear on the body caused by prolonged or excessive stress responses is known as which of the following:
A.
adaptation energy stores
B.
parasympathetic nervous system
C.
allostatic load
D.
chronic stress
Question #18
The upper number in the blood pressure fraction that indicates pressure on the arterial walls when the heart contracts are which of the following:
A.
Aortic
B.
Systolic
C.
Diastolic
D.
Hypertension
Question #19
The proper target heart rate range is between which of the following percentages:
A.
75-100%
B.
50-75%
C.
70-90%
D.
60-80%
Question #20
Cluster of electric generating cells that serves as a form of natural pacemaker for the heart is known as which of the
A.
sinoatrial node
B.
fibrillation
C.
myocardial infarction
D.
atria
Question #21
The use of force to control and maintain power over another person in the home environment, including both actual harm or the threat of harm is known as which of the following:
A.
discrimination
B.
acute battering
C.
domestic violence
D.
homicide
Question #22
The build-up of deposits in the arteries is known as which of the following:
A.
plaque
B.
heart attack
C.
arteriosclerosis
D.
thrombus
Question #23
A condition occurring when the brain is damaged by disrupted blood supply is known as which of the following:
A.
arrhythmia
B.
stroke
C.
rheumatic heart disease
D.
embolus
Question #24
The physiological impulse to seek food, prompted by the lack or shortage of basic foods needed to provide the energy and nutrients that support health is known as which of the following:
A.
nutrition
B.
appetite
C.
calorie
D.
hunger
Question #25
A weight disorder generally defined as an accumulation of fat beyond that considered normal for a person based on age, sex, and body type is known as which of the following:
A.
hypertrophy
B.
obesity
C.
body mass index
D.
overweight
Question #26
The planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness is known as which of the following:
A.
osteoporosis
B.
exercise
C.
aerobic capacity
D.
muscular strength
Question #27
A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about the group is known as which of the following:
A.
ethnoviolence
B.
discrimination
C.
acute battering
D.
prejudice
Question #28
The increased size of a muscle is known as which of the following:
A.
ketosis
B.
hypertrophy
C.
calorie
D.
basal metabolic rate
Question #29
The desire to eat, normally accompanies hunger but is more psychological than physiological is known as which of
A.
hunger
B.
digestive process
C.
appetite
D.
nutrition
Question #30
A major type of carbohydrate which provides short-term energy is known as which of the following:
A.
simple sugars
B.
trace minerals
C.
fiberin
D.
complex carbohydrates
Question #31
The energy expenditure of the body under resting conditions at normal room temperature is known as which of the fo
A.
body mass index
B.
hypertrophy
C.
basal metabolic rate
D.
calorie
Question #32
Any type of exercise that increases heart rate is known as which of the following:
A.
target heart rate
B.
flexibility
C.
muscular strength
D.
aerobic exercise
Question #33
The essential constituents of nearly all body cells and is necessary for the development and repair of bone, muscle, skin, blood, and is the key element of antibodies and hormones is known as which of the following:
A.
protein
B.
fiber
C.
fats
D.
carbohydrates
Question #34
A major type of carbohydrate which provides sustained energy is known as which of the following:
A.
simple sugars
B.
complex carbohydrates
C.
cellulose
D.
cholesterol
Question #35
The ability of the heart, lungs, and blood vessels to supply to skeletal muscles during sustained physical activity is known as which of the following:
A.
physical activity
B.
physical fitness
C.
anaerobic exercise
D.
cardiorespiratory fitness
Question #36
The abnormal depletion of body fluids, usually a result of a lack of water is known as which of the following:
A.
anemia
B.
plaque
C.
dehydration
D.
digestive process
Question #37
A.
exercise metabolic rate
B.
calorie
C.
hyperplasia
D.
ketosis
Question #38
The most common form of fat in the body is known as which of the following:
A.
simple sugars
B.
cholesterol
C.
plaque
D.
triglycerides
Question #39
The indigestible portion of plant foods that help move foods through the digestive system and softens stools by absorbing water are known as which of the following:
A.
fats
B.
fiber
C.
cellulose
D.
carbohydrates
Question #40
Basic nutrients that supply the body with glucose, the energy form most commonly used to sustain normal activity is known as which of the following:
A.
carbohydrates
B.
protein
C.
monosaccharide's
D.
cellulose
Question #41
The measure of the range of motion or amount of movement possible at a particular joint is known as which of the follow
A.
flexibility
B.
concentric muscle action
C.
dynamic stretching
D.
muscular strength
Question #42
There are how many essential amino acids:
A.
9
B.
18
C.
3
D.
0
Question #43
The term "aerobic" means which of the following:
A.
oxygen
B.
water
C.
exercise
D.
sweat
Question #44
A unit of measure that indicates the amount of energy obtained from a particular food is known as which of the followin
A.
amino acid
B.
protein
C.
calorie
D.
nutrition
Question #45
A general term for the thickening and hardening of the arteries is which of the following:
A.
angina pectoris
B.
myocardial infarction
C.
plaque
D.
arteriosclerosis
Question #46
A.
self-talk
B.
personal control
C.
self-efficacy
D.
modeling
Question #47
Half of all violent crime involve people that have been drinking alcohol.
A.
TRUE
B.
FALSE
Question #48
80% of women experience intense chest pain when experiencing a heart attack.
A.
TRUE
B.
FALSE
Question #49
Deoxygenated blood enters the right ventrical from the body.
A.
FALSE
B.
TRUE
Question #50
The human heart is roughly the size of a human fist.
A.
TRUE
B.
FALSE
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