Nutrition 1010 - Introductory Nutrition » Spring 2021 » Chapter 1 Quiz

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Question #1
What is an essential nutrient?
A.   a nutrient that contains energy and vitamins
B.   a nutrient that is made by the body
C.   a nutrient that must be consumed in the diet
D.   a nutrient that is required for survival and is made by the body
E.   a nutrient that is required for survival
Question #2
What is the first step of the scientific method?
A.   Summarize, analyze, and interpret the data; draw conclusions.
B.   Develop a theory that integrates conclusions with those from numerous other studies.
C.   Design a study and conduct the research to collect relevant data.
D.   Formulate a hypothesis and make a prediction that can be tested.
E.   Identify a problem to be solved or ask a specific question to be answered.
Question #3
Sarah has started reading books on weight loss and fitness and has decided she needs to improve her fruit consumption and physical activity. Sarah is in which stage of change?
A.   preparation
B.   contemplation
C.   action
D.   precontemplation
E.   maintenance
Question #4
A healthy diet can be characterized by adequacy, balance, calorie control, moderation, and variety.
A.   FALSE
B.   TRUE
Question #5
Once a weakness is identified, what is the next step in behavior change?
A.   Move on to other goals.
B.   Collect information about health effects of current behavior.
C.   Set small, achievable goals.
D.   Set overall outcomes.
E.   Track progress.
Question #6
Which food item will provide the most calories?
A.   1 gram of butter (lipid)
B.   1 gram of sugar (carbohydrate)
C.   3 gram of salt (mineral)
D.   2 gram of sugar (carbohydrate)
E.   5 gram of salt (mineral)
Question #7
Which factor is the primary driver of food choices by U.S. consumers?
A.   social pressure
B.   weight
C.   availability
D.   taste
E.   advertising
Question #8
Bill eats one cup of yogurt every day for breakfast, lunch, and dinner, and he also eats candy for dessert. He exercises every day and never eats more calories than he burns. What characteristic of a nutritious diet does Bill's diet display?
A.   calorie control
B.   moderation
C.   balance
D.   variety
E.   adequacy
Question #9
A scoop of premium ice cream has 5 grams of protein, 21 grams of carbohydrate, and 22 grams of fat. How many total calories will this provide?
A.   104 calories
B.   302 calories
C.   100 calories
D.   48 calories
E.   192 calories
Question #10
What type of research uses the National Health and Nutrition Examination Surveys (NHANES)?
A.   laboratory studies
B.   clinical studies
C.   epidemiological studies
D.   intervention studies
E.   case studies
Question #11
Malnutrition only occurs when there are nutrient deficiencies, such as in developing countries.
A.   FALSE
B.   TRUE
Question #12
What are the only energy-yielding nutrients?
A.   carbohydrates, fats, and proteins
B.   carbohydrates, minerals, and proteins
C.   carbohydrates, vitamin water, and minerals
D.   fiber, fats, and protein
E.   fiber, carbohydrates, and vitamin water
Question #13
Liquid formulas that have been introduced as "meal replacers" have been shown to ________.
A.   help support growth and health without medical complications in severely ill patients
B.   have a limited use that is lifesaving for hospitalized patients who cannot eat ordinary foods
C.   be better than a diet of real foods for many people because of their food choices
D.   be useful as supplements for adults whose diets are adequate but not varied
E.   have a similar action as a diet containing only whole foods
Question #14
Which of the following is a Healthy People 2020 objective?
A.   Decrease the proportion of schools that require daily physical education for all students.
B.   Increase vegetables, fruits, and whole grains, solid fats and added sugars.
C.   Decrease the proportion of children, adolescents, and adults who are at a healthy weight.
D.   Increase the number of schools offering breakfast.
E.   Eliminate very high food security among children in U.S. households.
Question #15
What type of research is performed under tightly controlled conditions and designed to pinpoint causes and effects?
A.   epidemiological studies
B.   intervention studies
C.   clinical studies
D.   case studies
E.   laboratory studies
Question #16
In terms of an individual's diet, how many stages of behavior change are typically described by psychologists?
A.   four
B.   two
C.   ten
D.   nine
E.   six
Question #17
Which of the following causes of death is directly related to nutrition?
A.   stroke
B.   sickle-cell anemia
C.   pneumonia and influenza
D.   Alzheimer's disease
E.   suicide
Question #18
What characteristic or class best describes a carbohydrate?
A.   inorganic, nutrient-yielding
B.   essential, organic
C.   organic, nutrient-yielding
D.   inorganic, essential
E.   organic, nutrient-yielding, nonessential
Question #19
All of these chronic diseases are connected to diet EXCEPT ________.
A.   None; All of these diseases are linked to diet.
B.   cancers
C.   heart disease
D.   stroke
E.   diabetes

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