HLE 1150 - Personal and Community Health » Spring 2021 » Quiz 5 Chapter 5 Nutrition

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Question #1
Diets lacking nutrients cause all of the following except
A.   Diets lacking nutrients cause all of the following except
B.   an increased risk for chronic diseases such as heart disease and diabetes.
C.   an increased energy level.
D.   increased risk for obesity.
Question #2
All of the following are classified as macronutrients except
A.   carbohydrates.
B.   fats.
C.   calories.
D.   water.
Question #3
Which of the following has the most calories per gram?
A.   Alcohol
B.   Minerals
C.   Protein
D.   Carbohydrates
Question #4
Which of the following is a healthy source complex carbohydrates?
A.   Oat grain bread
B.   Grilled chicken
C.   White rice
D.   Refined pasta
Question #5
Fat provides ______ calories per gram
A.   7
B.   4
C.   9
D.   12
Question #6
The building blocks of proteins are called
A.   minerals.
B.   amino acids.
C.   enzymes.
D.   hormones.
Question #7
Which of the following is NOT a function of fats?
A.   supporting and cushioning organs
B.   contributing to the manufacture of hormones
C.   helping the body absorb some vitamins
D.   insulating the body
Question #8
Which of the following is a byproduct of hydrogenation?
A.   monounsaturated fats
B.   cholesterol
C.   trans fatty acids
D.   triglycerides
Question #9
To control blood cholesterol levels, the most important action to take is limiting the amount of ______ fat(s) in your diet
A.   omega-3
B.   polyunsaturated
C.   monounsaturated
D.   saturated and trans
Question #10
The refinement of whole grains transforms whole-wheat flour into
A.   whole-wheat flour dust.
B.   enriched whole-wheat flour.
C.   unrefined whole-wheat flour.
D.   white flour.

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