HLE 1150 - Personal and Community Health » Spring 2021 » Quiz 5 Chapter 5 Nutrition

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Question #1
Diets lacking nutrients cause all of the following except
A.   an increased energy level.
B.   increased risk for obesity.
C.   Diets lacking nutrients cause all of the following except
D.   an increased risk for chronic diseases such as heart disease and diabetes.
Question #2
All of the following are classified as macronutrients except
A.   fats.
B.   calories.
C.   carbohydrates.
D.   water.
Question #3
Which of the following has the most calories per gram?
A.   Protein
B.   Carbohydrates
C.   Minerals
D.   Alcohol
Question #4
Which of the following is a healthy source complex carbohydrates?
A.   Grilled chicken
B.   Oat grain bread
C.   Refined pasta
D.   White rice
Question #5
Fat provides ______ calories per gram
A.   12
B.   4
C.   9
D.   7
Question #6
The building blocks of proteins are called
A.   minerals.
B.   hormones.
C.   enzymes.
D.   amino acids.
Question #7
Which of the following is NOT a function of fats?
A.   insulating the body
B.   contributing to the manufacture of hormones
C.   helping the body absorb some vitamins
D.   supporting and cushioning organs
Question #8
Which of the following is a byproduct of hydrogenation?
A.   trans fatty acids
B.   triglycerides
C.   cholesterol
D.   monounsaturated fats
Question #9
To control blood cholesterol levels, the most important action to take is limiting the amount of ______ fat(s) in your diet
A.   monounsaturated
B.   polyunsaturated
C.   saturated and trans
D.   omega-3
Question #10
The refinement of whole grains transforms whole-wheat flour into
A.   unrefined whole-wheat flour.
B.   enriched whole-wheat flour.
C.   whole-wheat flour dust.
D.   white flour.

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