HLE 1150 - Personal and Community Health » Spring 2021 » Quiz 6 Physical Activity for Fitness and Health

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Question #1
The ability to perform moderate to vigorous levels of activity and respond to physical demands is known as
A.   physical activity.
B.   cardiorespiratory fitness.
C.   exercise.
D.   physical fitness.
Question #2
The foundation of health-related fitness is
A.   cardiorespiratory fitness.
B.   muscular endurance.
C.   a healthy body composition.
D.   muscular strength.
Question #3
Which of the following activity levels would adhere to the Physical Activity Guideline for Americans from the Department of Health and Human service?
A.   At least 10 minutes of vigorous-intensity aerobic exercise per week.
B.   At least 30 minutes of stretching a day.
C.   At least 150 minutes of moderate-intensity aerobic activity per week.
D.   Performing resistance exercises 2 days per week for most major muscle groups in sets of 15-30 repetitions.
Question #4
Exercise may reduce the risk of cancer by
A.   increasing appetite.
B.   reducing the risk of muscle injuries.
C.   increasing the levels of estrogens in the bloodstream.
D.   encouraging the body to process and remove toxic substances.
Question #5
Exercise can prevent type 2 diabetes by increasing the body's ability to
A.   raise blood sugar levels.
B.   use insulin.
C.   use carbohydrates for energy.
D.   move through a full range of motion.
Question #6
Karen has been working out in the heat and is beginning to feel fatigued and nauseated. It is likely that Karen is developing
A.   hypothermia.
B.   muscle cramps
C.   heatstroke.
D.   heat exhaustion.
Question #7
The FITT principle stands for
A.   four components, increasing, to tone and treat illness.
B.   frequency, intensity, time, and type.
C.    frequency, intensity, training and type.
D.   flexibility, interacting with training and time.
Question #8
Being able to move quickly and fluidly through a range of motion is known as
A.   dynamic flexibility.
B.   core flexibility.
C.   progressive flexibility.
D.   static flexibility.
Question #9
Physical activity has been shown to reduce the risk of which of the following?
A.   Colorectal cancer
B.   Type I Diabetes
C.   Lung cancer
D.   HIV infection
Question #10
The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of
A.   adaptation.
B.   recuperation.
C.   reversibility.
D.   individuality.

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