HLE 1150 - Personal and Community Health » Spring 2021 » Quiz 4 Sleep your Body and Mind

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Question #1
Which of the following statements about sleep is correct?
A.   Sleep is a physiologically prompted state of reduced consciousness.
B.   Sleep is a state of "global shutdown."
C.   Sleep is prompted by silence and other reductions in stimulation from the environment.
D.   Sleep is prompted by darkness.
Question #2
Circadian rhythms follow a roughly ________-hour cycle of wakefulness and sleep.
A.   6
B.   24
C.   12
D.    36
Question #3
The two structures of your brain that regulate wakefulness and sleep are
A.   the cerebrum and the brain stem.
B.   the hippocampus and the hypothalamus.
C.   the brain stem and the hypothalamus.
D.   the hypothalamus and the pineal gland.
Question #4
The five basic stages of sleep are further classified into two distinct orders characterized by
A.   body temperature.
B.   rapid vs. non-rapid eye movement.
C.   rapid vs. non-rapid eye movement.
D.   breathing rates.
Question #5
Changing time zones can impact your circadian rhythms by
A.   stimulating your brain to be more interested in your surroundings.
B.   helping stimulate longer cycles of REM sleep.
C.   slowing the production of estrogen.
D.   altering how early your brain produces melatonin.
Question #6
Remaining active during sleep, the brain's ________ is the thinking area and outermost "bark" of the cerebrum.
A.   pineal gland
B.   cerebral cortex
C.   pons
D.   hypothalamus
Question #7
Primary insomnia is most often tied to
A.   stress.
B.   genetic factors.
C.   substance abuse.
D.   GERD.
Question #8
Sleep apnea is primarily characterized by
A.   pauses in breathing while one sleeps.
B.    jerking of the legs and arms during sleep.
C.   an inability to stay asleep longer than an hour or so.
D.   sensory disturbances in the sleep environment.
Question #9
The disorder in which the brain fails to regulate the sleep-wake cycles in a normal fashion is called
A.   obstructive sleep apnea.
B.   narcolepsy.
C.   parasomnia.
D.   central sleep apnea.
Question #10
If you've gone to bed but cannot fall asleep in ________, get up and do something relaxing until you feel sleepy again and can head back to bed.
A.   an hour
B.   ninety minutes
C.    two hours
D.   twenty minutes

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