HLE 1150 - Personal and Community Health » Spring 2021 » Quiz 3 Stress Management

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Question #1
Which of the following statements best reflects the degree to which stress impacts college students?
A.    It has little impact on college students.
B.    It only affects high achieving students.
C.   It is the most commonly reported obstacle to academic achievement.
D.    It has a positive effect on academic performance.
Question #2
Which of the following is a likely source of eustress?
A.   Having an argument with a close friend
B.   Getting a zero for failing to turn in an assignment
C.   Starting a new job
D.   in a car accident
Question #3
The fight-or-flight mechanism causes all of the following except
A.   the speeding up of digestion.
B.   sweating.
C.   the increase in blood pressure.
D.    the release of adrenaline.
Question #4
Which stage of the general adaptation syndrome is characterized by the body's attempt to restore homeostasis?
A.   Resistance
B.   Homeostatic
C.   Alarm
D.   Exhaustion
Question #5
Chronic stress syndrome is the result of
A.   maintaining flight or fight for an extended time.
B.   a low allostatic load.
C.   an isolated stressful event.
D.   being in the recovery stage of GAS for a prolonged time.
Question #6
Which of the following is not a good coping mechanism for balancing financial stress?
A.   Developing a budget and keeping track of expenditures
B.   Cutting back on items you truly don't need
C.   Talking to a financial aid advisor
D.   Using a credit card to pay your tuition
Question #7
Stress caused by procrastination is an example of
A.   a social stressor.
B.   a daily hassle.
C.    an environmental stressor.
D.   an internal stressor.
Question #8
Strategies for developing support when under stress include all of the following except
A.   talking to professors.
B.   communicating with friends from home.
C.   connecting with others who understand your situation and the stresses you face.
D.   occasionally use recreational drugs and alcohol with friends to alleviate stress.
Question #9
You can try to reduce and better manage the stressors in your life by
A.   making healthy changes to your daily routine.
B.   giving yourself opportunities to create new challenges.
C.   lessening the amount of time you spend sleeping at night.
D.   thinking about your stressors throughout the day.
Question #10
An example of effective time management is
A.   putting off working on a research paper because you prefer to do your math homework.
B.   making sure every minute of time in your schedule is used.
C.   forcing yourself to finish a long assignment even though you are tired.
D.   setting a timeline for completing an end-of-the-semester project.

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