Nutrition 1010 - Introductory Nutrition » Spring 2021 » Chapter 11 Quiz

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Question #1
How does diet impact the risk of developing cardiovascular disease (CVD)?
A.   Dietary habits can improve cardiac output.
B.   Fish oil supplements prevent heart disease.
C.   Diets high in carbohydrates and sugar are associated with low triglycerides.
D.   Dietary cholesterol significantly alters HDL cholesterol.
E.   Diet-related factors can reduce LDL cholesterol.
Question #2
What is NOT a recommended prevention strategy to reduce your risk of developing type 2 diabetes?
A.   If overweight, lose 5 percent of your body weight.
B.   Increase your saturated fat intake.
C.   Consume alcohol in moderation or abstain completely.
D.   Be physically active at least 30 minutes on most days of the week.
E.   Control your carbohydrate intake.
Question #3
The primary cause of type 2 diabetes is an inadequate production of the hormone insulin, which lowers blood glucose levels in the body.
A.   FALSE
B.   TRUE
Question #4
Type 2 diabetes is ________.
A.   an autoimmune disorder
B.   characterized by little to no insulin secretion by the body
C.   caused by a viral infection
D.   also known as juvenile-onset diabetes
E.   characterized by insulin resistance
Question #5
What are risk factors?
A.   factors known to cause cancer
B.   factors known to be correlated with diseases, but not proven to be causal
C.   nutrition or behavioral factors that cause disease
D.   lab values that are always higher than normal values in disease states
E.   factors that occur together with infectious diseases
Question #6
_________ is the leading cause of death in the United States, and hypertension is a major risk factor for the disease.
A.   Stroke
B.   Cardiovascular disease
C.   Lung Cancer
D.   Diabetes
Question #7
Which demographic will likely experience the most significant epigenetic changes?
A.   adults who eat broccoli
B.   elderly
C.   adolescents
D.   adults
E.   embryos
Question #8
Your friend wants to have her DNA tested because she thinks it will help her identify what foods she should eat. What is your advice to her?
A.   Test quality and validity and the proper use of results are guaranteed by the FDA.
B.   Potential interactions between environmental factors and genome variations must be pinned down before effective application of DNA assessments is possible.
C.   Her DNA results will be misused if she submits to the test.
D.   She should be sure to purchase any special foods or supplements the testing company suggests.
E.   Links between specific genetic variations and chronic disease are already well defined and useful recommendations are available to consumers.
Question #9
What significance does the vegetable group have within the Dietary Approaches to Stop Hypertension (DASH) eating plan?
A.   an important source of potassium, magnesium, and fiber
B.   minimally processed foods
C.   a source of protein and fiber
D.   an important source of calcium and fiber
E.   a source of energy and fiber
Question #10
On a 2,000-calorie diet, how many servings of high fiber, whole grain per day does the Dietary Approaches to Stop Hypertension (DASH) diet recommend?
A.   less than 6
B.   4 to 5
C.   6 to 8
D.   2 to 3
E.   4 to 7
Question #11
Bacteria and viruses contribute to the development of chronic diseases; risk factors, such as diet, physical activity, and smoking habits, contribute to infectious diseases.
A.   FALSE
B.   TRUE
Question #12
How can you minimize your risks of heart attack and stroke?
A.   Quit smoking and eat more trans fat.
B.   Consume more fruits and vegetables and fewer servings of nuts.
C.   Quit smoking and consume less fish.
D.   Consume fewer grams of saturated and trans fats.
E.   Consume more calories and get more exercise.
Question #13
What does the Dietary Approaches to Stop Hypertension (DASH) diet recommend regarding fat consumption?
A.   there is no maximum on the amount of "good" fat
B.   limit the consumption of unsaturated fat
C.   27 percent of calories as fat, including fat in or added to foods
D.   no more than 40 grams per day
E.   17 percent of calories as fat from all food sources
Question #14
The majority of evidence supports a role for fiber-rich diets as protective against what type of cancer?
A.   reast
B.   stomach
C.   bone
D.   colon
E.   esophagus
Question #15
Fried food, cooking meats at high temperatures, and red/processed meat have been linked to increased risk of _________ cancer.
A.   bone
B.   colon
C.   thyroid
D.   breast
Question #16
All of these are risk factors for cardiovascular disease EXCEPT ________.
A.   diabetes
B.   obesity
C.   high HDL
D.   high LDL
E.   hypertension
Question #17
Which risk factor is associated with atherosclerosis, hypertension, type 2 diabetes, cancer, and obesity?
A.   atherogenic diet
B.   smoking/tobacco use
C.   excessive alcohol intake
D.   physical inactivity
E.   diet high in added sugars
Question #18
Which lifestyle modification is likely to provide the largest reduction in blood pressure for someone with hypertension?
A.   physical exercise
B.   weight reduction of 5 to 10 percent of current weight
C.   sodium restriction
D.   moderate alcohol consumption
E.   Dietary Approaches to Stop Hypertension (DASH) eating plan
Question #19
Which of the leading causes of death listed below are diet-related?
A.   chronic lung disease
B.     
C.   accidents
D.   pneumonia and influenza
E.   kidney diseases
F.   heart disease
Question #20
What is the major risk factor for the majority of cancers?
A.   hormones
B.   lifestyle
C.   microbial infections
D.   diet
E.     
F.   genetic inheritance

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