Nutrition 1010 - Introductory Nutrition » Summer 2021 » Chapter 1 Quiz
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Question #1
Malnutrition only occurs when there are nutrient deficiencies, such as in developing countries.
A.
FALSE
B.
TRUE
Question #2
A scoop of premium ice cream has 5 grams of protein, 21 grams of carbohydrate, and 22 grams of fat. How many total calories will this provide?
A.
302 calories
B.
48 calories
C.
100 calories
D.
192 calories
E.
104 calories
Question #3
A healthy diet can be characterized by adequacy, balance, calorie control, moderation, and variety.
A.
TRUE
B.
FALSE
Question #4
What are the only energy-yielding nutrients?
A.
carbohydrates, vitamin water, and minerals
B.
fiber, carbohydrates, and vitamin water
C.
carbohydrates, minerals, and proteins
D.
fiber, fats, and protein
E.
carbohydrates, fats, and proteins
Question #5
Which of the following is a Healthy People 2020 objective?
A.
Decrease the proportion of schools that require daily physical education for all students.
B.
Increase vegetables, fruits, and whole grains, solid fats and added sugars.
C.
Eliminate very high food security among children in U.S. households.
D.
Increase the number of schools offering breakfast.
E.
Decrease the proportion of children, adolescents, and adults who are at a healthy weight.
Question #6
Which of the following causes of death is directly related to nutrition?
A.
Alzheimer's disease
B.
stroke
C.
suicide
D.
sickle-cell anemia
E.
pneumonia and influenza
Question #7
Once a weakness is identified, what is the next step in behavior change?
A.
Set overall outcomes.
B.
Collect information about health effects of current behavior.
C.
Move on to other goals.
D.
Track progress.
E.
Set small, achievable goals.
Question #8
What type of research is performed under tightly controlled conditions and designed to pinpoint causes and effects?
A.
intervention studies
B.
epidemiological studies
C.
clinical studies
D.
case studies
E.
laboratory studies
Question #9
What type of research uses the National Health and Nutrition Examination Surveys (NHANES)?
A.
epidemiological studies
B.
laboratory studies
C.
clinical studies
D.
case studies
E.
intervention studies
Question #10
Liquid formulas that have been introduced as "meal replacers" have been shown to ________.
A.
have a similar action as a diet containing only whole foods
B.
help support growth and health without medical complications in severely ill patients
C.
have a limited use that is lifesaving for hospitalized patients who cannot eat ordinary foods
D.
be useful as supplements for adults whose diets are adequate but not varied
E.
be better than a diet of real foods for many people because of their food choices
Question #11
Bill eats one cup of yogurt every day for breakfast, lunch, and dinner, and he also eats candy for dessert. He exercises every day and never eats more calories than he burns. What characteristic of a nutritious diet does Bill's diet display?
A.
moderation
B.
variety
C.
adequacy
D.
calorie control
E.
balance
Question #12
What characteristic or class best describes a carbohydrate?
A.
inorganic, nutrient-yielding
B.
organic, nutrient-yielding, nonessential
C.
organic, nutrient-yielding
D.
essential, organic
E.
inorganic, essential
Question #13
In terms of an individual's diet, how many stages of behavior change are typically described by psychologists?
A.
ten
B.
two
C.
six
D.
nine
E.
four
Question #14
What is an essential nutrient?
A.
a nutrient that is required for survival and is made by the body
B.
a nutrient that must be consumed in the diet
C.
a nutrient that contains energy and vitamins
D.
a nutrient that is made by the body
E.
a nutrient that is required for survival
Question #15
Which food item will provide the most calories?
A.
3 gram of salt (mineral)
B.
2 gram of sugar (carbohydrate)
C.
5 gram of salt (mineral)
D.
1 gram of sugar (carbohydrate)
E.
1 gram of butter (lipid)
Question #16
All of these chronic diseases are connected to diet EXCEPT ________.
A.
None; All of these diseases are linked to diet.
B.
diabetes
C.
stroke
D.
heart disease
E.
cancers
Question #17
What is the first step of the scientific method?
A.
Design a study and conduct the research to collect relevant data.
B.
Identify a problem to be solved or ask a specific question to be answered.
C.
Develop a theory that integrates conclusions with those from numerous other studies.
D.
Formulate a hypothesis and make a prediction that can be tested.
E.
Summarize, analyze, and interpret the data; draw conclusions.
Question #18
Sarah has started reading books on weight loss and fitness and has decided she needs to improve her fruit consumption and physical activity. Sarah is in which stage of change?
A.
preparation
B.
contemplation
C.
precontemplation
D.
maintenance
E.
action
Question #19
________________examine populations and are used to find correlations between two factors, and __________________ are a study design in which one group receives a treatment (experimental group) and another group receives a placebo (control group) and the outcomes between the two separate groups are compared.
A.
Epidemiological studies, controlled clinical trials
B.
Controlled clinical trials, epidemiological studies
Question #20
Which factor is the primary driver of food choices by U.S. consumers?
A.
advertising
B.
taste
C.
weight
D.
social pressure
E.
availability
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