Health 104 - Health Education » Summer 2021 » Test 2
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Question #1
Protein is vital for the
A.
Development and repair of bones, muscles, skin and blood
B.
The transportation of blood
C.
None of the above
Question #2
Nutrition is a science that looks into the relationship between ______________ and the essential elements of foods we eat.
A.
Appetite
B.
Calories
C.
Exercise
D.
Physiological function
Question #3
A calorie is a unit of measure that indicates the amount of _____________.
A.
Fat in a carbohydrate
B.
Food eaten
C.
Food recommended to eat
D.
Energy obtained from a particular food
Question #4
A unit of measure that indicates the amount of energy obtained from a particular food.
A.
nutrition
B.
BMR
C.
calorie
D.
BMI
Question #5
The building blocks of protein are
A.
Amino acids
B.
Carbohydrates
C.
Fatty tissue
D.
Vitamins
Question #6
A vegetarian that does not incorporate any food from living beings is called
A.
Tofu addict
B.
Vegan
C.
Tree hugger
D.
Cannibal
Question #7
Anemia is caused by a deficiency in
A.
Iron
B.
Fat
C.
Calcium
D.
Glucose
Question #8
A pound of fat contains approximately
A.
1000 calories
B.
2000 calories
C.
5000 calories
D.
3500 calories
Question #9
A type of carbohydrate which provides short term energy is/are
A.
Fiber
B.
Cellulose
C.
Complex carbohydrates
D.
Simple sugars
Question #10
If a person consumes an abundance of carbohydrates and does not burn them off, carbohydrates will turn into
A.
Fat
B.
Fiber
C.
Estrogen
D.
Simple sugars
Question #11
A pushup concentrates on
A.
Biceps (front of arm), and Triceps (back of arm)
B.
Back and core
C.
Back and core, Pecs (chest muscle), Biceps (front of arm), and Triceps (back of arm)
D.
Pecs (chest muscle)
Question #12
Match the following terms: Ballistic stretch
A.
slow concerning stretch
B.
a bouncing stretch of the muscles
C.
a continuous movement that allows blood to flow
Question #13
Match the following terms: Static stretch
A.
a continuous movement that allows blood to flow
B.
a bouncing stretch of the muscles
C.
slow concerning stretch
Question #14
Match the following terms: Dynamic stretch
A.
slow concerning stretch
B.
a continuous movement that allows blood to flow
C.
a bouncing stretch of the muscles
Question #15
A person should work out with the proper attire, which is recommended
A.
Boots
B.
Athletic shoes or tennis shoes
C.
Armani shoes
D.
Loose hanging jewelry
Question #16
When there is an injury from overuse it is advised to
A.
See a yogi
B.
Work harder on the problem
C.
Work through the pain; no pain, no gain
D.
Rest
Question #17
According to the Inconvenient Truth Which country is most responsible for global warming?
A.
Iraq
B.
USA
C.
China
Question #18
According to the Inconvenient Truth According to “An Inconvenient Truth” the difference between floating ice and land based ice is…
A.
Floating ice makes water levels rise when it melts
B.
None are correct
C.
There is no difference
D.
Land based ice makes water levels rise when it melts
Question #19
According to the Inconvenient Truth The sun’s radiation is _____________ the earth.
A.
Absorbed by
B.
Radiated back into space by
C.
Trapped by damaged atmosphere surrounding
D.
All are correct
Question #20
According to the Inconvenient Truth The Arctic Ice Cap acts as a ____________ from the sun’s rays.
A.
Mirror
B.
Cover
C.
Sponge
D.
Neuron
Question #21
According to the Inconvenient Truth “Drunken Trees” are caused by
A.
Alcohol consumption
B.
Melting of permafrost
C.
Migration patterns of birds
D.
Loss of land
Question #22
According to the Inconvenient Truth When there is more carbon dioxide in the atmosphere the temperature becomes
A.
Warmer
B.
Stays the same
C.
None are correct
D.
Colder
Question #23
According to the Inconvenient Truth 40% of the populations drinking water is from glaciers from the
A.
Antarctica land masses
B.
Alaskan alps
C.
Himalayas
Question #24
Gestational diabetes…
A.
Is when the body does not break down fat properly
B.
Can lead to high birth weights
C.
Is when the body does not produce enough insulin
D.
Is when the body does not produce enough insulin or the cells ignore the insulin
Question #25
Type 2 diabetes is
A.
Then the body does not produce enough insulin or the cells ignore the insulin
B.
Referred to as gestational diabetes
C.
When the body does not break down fat properly
D.
When the body does not produce enough insulin
Question #26
Insulin is
A.
Is not a hormone
B.
A hormone produce in the pancreas
C.
A hormone produced in the kidneys
D.
A hormone produce in the gall bladder
E.
A hormone produce in the liver
Question #27
Type 1 diabetes is
A.
When the body does not break down fat properly
B.
Referred to as gestational diabetes
C.
When the body does not produce enough insulin
D.
Then the body does not produce enough insulin or the cells ignore the insulin
Question #28
Hyperglycemia is
A.
Low blood sugar levels
B.
Fast moving cells
C.
High blood sugar levels
D.
Slow moving cells
Question #29
Hypoglycemia is
A.
Fast moving cells
B.
High blood sugar levels
C.
Low blood sugar levels
D.
Slow moving cells
Question #30
Symptoms of diabetes include
A.
Blurry vision
B.
Frequent urination
C.
Excessive thirst
D.
Blurry vision, extreme hunger, frequent urination, and excessive thirst
E.
Extreme hunger
Question #31
Match these terms according to their relationship in The Inconvenient Truth: Pine Beetles
A.
Trees
B.
Caterpillars
Question #32
Match these terms according to their relationship in The Inconvenient Truth: Birds
A.
Caterpillars
B.
Locations of civilizations
Question #33
Match these terms according to their relationship in The Inconvenient Truth: Mosquitoes
A.
Trees
B.
Locations of civilizations
Question #34
The theory that our bodies will stay at a certain weight because that is what is natural
A.
Metabolism
B.
Basal theory
C.
Set point theory
D.
None are correct
Question #35
One pound of body fat contains approximately
A.
1 waist size
B.
2 servings of ice cream
C.
4500 calories
D.
3500 calories
Question #36
Consequences of being overweight
A.
Obesity
B.
Cardiovascular disease
C.
Premature death, and Obesity
D.
Cardiovascular disease, Premature death, and Obesity
Question #37
A.
Basal Metabolic Rate
B.
Body Mass Rate
C.
Big Man Rules!!!
D.
Basal Mass Rate
Question #38
BMI is short for
A.
Body Message Impounds
B.
Body Metabolism Index
C.
Body Mass Index
D.
Body Mass Impulses
Question #39
Swimming, cross country skiing and jogging are all
A.
1 repetition maxes
B.
Aerobic exercises
C.
Agronomical exercises
D.
Anaerobic exercises
Question #40
Men between the ages 31 – 50 need about this many calories a day:
A.
2200 to 3000
B.
3000 to 3800
C.
2000 to 2100
D.
1200 to 2200
Question #41
Women between the ages of 19 -30 need about this many calories a day:
A.
1800 to 2000
B.
1800 to 2400
C.
2400 to 3000
D.
1800
Question #42
It can be considered exercise as long as it is
A.
Planned, random and current
B.
Planned, structured and repetitive
C.
Structured, daily and quick
D.
Repetitive, structured and random
Question #43
Exercising for at least ___________ will be beneficial to your physical health.
A.
90 minutes
B.
15 minutes
C.
30 minutes
D.
50 minutes
Question #44
The best strength training exercise for your entire body is/are
A.
Situps
B.
Pushups
C.
Squats
D.
Bench press
Question #45
Examples of anaerobic exercises include all of the following except:
A.
Biking
B.
Weight lifting
C.
Baseball
D.
Bowling
Question #46
A.
It will make my workout more anaerobic
B.
It will keep my heart rate elevated
C.
None are correct
D.
It will tear more muscles
Question #47
While lifting heavy weights a person should always have a
A.
Spotter as not to get hurt
B.
Workout journal
C.
Good outfit
Question #48
Protein is found only in certain foods and ONLY in muscle cells.
A.
FALSE
B.
TRUE
Question #49
Saliva aids in the breakdown of certain food.
A.
FALSE
B.
TRUE
Question #50
MYFOODPLATE suggests that we should eat more breads, cereal, rice and pasta than fruits
A.
FALSE
B.
TRUE
Question #51
Canned fruits and vegetables have less nutritional value than non canned foods.
A.
TRUE
B.
FALSE
Question #52
Carbohydrates do not supply the body with energy
A.
FALSE
B.
TRUE
Question #53
Fiber is referred to as roughage and softens stool by absorbing water.
A.
TRUE
B.
FALSE
Question #54
Lack of sodium in the diet can lead to osteoporosis
A.
FALSE
B.
TRUE
Question #55
All fat is bad for the body and a person should not consume any fat in their diet
A.
FALSE
B.
TRUE
Question #56
Hyperactivity is caused by sugar
A.
TRUE
B.
FALSE
Question #57
The media puts no pressure on society to maintain a “thin” physique.
A.
TRUE
B.
FALSE
Question #58
Eating 2 meals per day is considered smart eating and healthy eating habits
A.
TRUE
B.
FALSE
Question #59
If a person is trying to gain muscle mass they should do low repetitions with heavy weights.
A.
TRUE
B.
FALSE
Question #60
It is recommended to eat 3 – 5 small meals per day
A.
TRUE
B.
FALSE
Question #61
Lifting weights can ward off problems later in life such as arthritis, osteoporosis and loss of bone mass.
A.
TRUE
B.
FALSE
Question #62
If a person is trying to lose fat while toning muscle a person should do high repetitions with heavy weight
A.
TRUE
B.
FALSE
Question #63
The decisions I make today about the quality of life I live will not affect my life in the future because I always have time to change my bad habits
A.
FALSE
B.
TRUE
Question #64
According to the Inconvenient Truth Video The most vulnerable part of the earth’s ecological system is the atmosphere.
A.
FALSE
B.
TRUE
Question #65
According to the Inconvenient Truth Video CO2 levels rise and fall each year
A.
FALSE
B.
TRUE
Question #66
Insulin is considered “a key that unlocks cells so they can use sugar properly”
A.
FALSE
B.
TRUE
Question #67
Obesity is the #1 cause of diabetes
A.
FALSE
B.
TRUE
Question #68
BMI is a technique of weight assessment based on the relationship of weight to height.
A.
TRUE
B.
FALSE
Question #69
In order to gain weight while strength training a person should lift heavy weight at 14 -20 repetitions.
A.
TRUE
B.
FALSE
Question #70
Match the following with the correct answer. A stretch not recommended due to bouncing
A.
ballistic
B.
push ups
Question #71
Match the following with the correct answer. This balances electrolytes
A.
water
B.
insulin
Question #72
Match the following with the correct answer. Resistance training tears
A.
arteries
B.
muscle fibers
Question #73
Match the following with the correct answer. 10-30% of your diet should come from
A.
protein
B.
carbohydrates
Question #74
Match the following with the correct answer. Simple sugars refer to
A.
protein
B.
carbohydrates
Question #75
Match the following with the correct answer. The amount of hours we should not lift so our muscles recover
A.
24-48
B.
48-72
Question #76
Match the following with the correct answer. Fats liquid at room temperature
A.
saturated fats
B.
unsaturated fats
Question #77
Match the following with the correct answer. Fats derived mostly from animal sources
A.
saturated fats
B.
unsaturated fats
Question #78
Match the following with the correct answer. 220 - your age
A.
minimum heart rate
B.
maximum heart rate
Question #79
Match the following with the correct answer. a force that is held as long as possible
A.
static muscle contraction
B.
ballistic
Question #80
Match the following terms with the correct answer. Force produced without joint movement
A.
hypertrophy
B.
isometric
Question #81
Match the following terms with the correct answer. 85% of 220 - your age
A.
maximum heart rate
B.
target heart rate
Question #82
Match the following terms with the correct answer. The ability of cells to swell
A.
isometric
B.
hypertrophy
Question #83
Match the following terms with the correct answer. The desire to eat
A.
isometric
B.
appetite
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