Health 104 - Health Education » Summer 2021 » Test 2
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Question #1
Protein is vital for the
A.
The transportation of blood
B.
Development and repair of bones, muscles, skin and blood
C.
None of the above
Question #2
Nutrition is a science that looks into the relationship between ______________ and the essential elements of foods we eat.
A.
Physiological function
B.
Exercise
C.
Calories
D.
Appetite
Question #3
A calorie is a unit of measure that indicates the amount of _____________.
A.
Energy obtained from a particular food
B.
Fat in a carbohydrate
C.
Food recommended to eat
D.
Food eaten
Question #4
A unit of measure that indicates the amount of energy obtained from a particular food.
A.
BMR
B.
calorie
C.
nutrition
D.
BMI
Question #5
The building blocks of protein are
A.
Vitamins
B.
Fatty tissue
C.
Carbohydrates
D.
Amino acids
Question #6
A vegetarian that does not incorporate any food from living beings is called
A.
Tree hugger
B.
Tofu addict
C.
Cannibal
D.
Vegan
Question #7
Anemia is caused by a deficiency in
A.
Calcium
B.
Iron
C.
Glucose
D.
Fat
Question #8
A pound of fat contains approximately
A.
3500 calories
B.
2000 calories
C.
1000 calories
D.
5000 calories
Question #9
A type of carbohydrate which provides short term energy is/are
A.
Simple sugars
B.
Cellulose
C.
Complex carbohydrates
D.
Fiber
Question #10
If a person consumes an abundance of carbohydrates and does not burn them off, carbohydrates will turn into
A.
Estrogen
B.
Simple sugars
C.
Fiber
D.
Fat
Question #11
A pushup concentrates on
A.
Biceps (front of arm), and Triceps (back of arm)
B.
Pecs (chest muscle)
C.
Back and core
D.
Back and core, Pecs (chest muscle), Biceps (front of arm), and Triceps (back of arm)
Question #12
Match the following terms: Ballistic stretch
A.
a continuous movement that allows blood to flow
B.
a bouncing stretch of the muscles
C.
slow concerning stretch
Question #13
Match the following terms: Static stretch
A.
a continuous movement that allows blood to flow
B.
slow concerning stretch
C.
a bouncing stretch of the muscles
Question #14
Match the following terms: Dynamic stretch
A.
a bouncing stretch of the muscles
B.
slow concerning stretch
C.
a continuous movement that allows blood to flow
Question #15
A person should work out with the proper attire, which is recommended
A.
Athletic shoes or tennis shoes
B.
Armani shoes
C.
Loose hanging jewelry
D.
Boots
Question #16
When there is an injury from overuse it is advised to
A.
Work harder on the problem
B.
Rest
C.
See a yogi
D.
Work through the pain; no pain, no gain
Question #17
According to the Inconvenient Truth Which country is most responsible for global warming?
A.
China
B.
USA
C.
Iraq
Question #18
According to the Inconvenient Truth According to “An Inconvenient Truth” the difference between floating ice and land based ice is…
A.
Floating ice makes water levels rise when it melts
B.
None are correct
C.
Land based ice makes water levels rise when it melts
D.
There is no difference
Question #19
According to the Inconvenient Truth The sun’s radiation is _____________ the earth.
A.
All are correct
B.
Radiated back into space by
C.
Absorbed by
D.
Trapped by damaged atmosphere surrounding
Question #20
According to the Inconvenient Truth The Arctic Ice Cap acts as a ____________ from the sun’s rays.
A.
Mirror
B.
Cover
C.
Neuron
D.
Sponge
Question #21
According to the Inconvenient Truth “Drunken Trees” are caused by
A.
Alcohol consumption
B.
Migration patterns of birds
C.
Melting of permafrost
D.
Loss of land
Question #22
According to the Inconvenient Truth When there is more carbon dioxide in the atmosphere the temperature becomes
A.
None are correct
B.
Warmer
C.
Colder
D.
Stays the same
Question #23
According to the Inconvenient Truth 40% of the populations drinking water is from glaciers from the
A.
Alaskan alps
B.
Antarctica land masses
C.
Himalayas
Question #24
Gestational diabetes…
A.
Is when the body does not break down fat properly
B.
Is when the body does not produce enough insulin or the cells ignore the insulin
C.
Can lead to high birth weights
D.
Is when the body does not produce enough insulin
Question #25
Type 2 diabetes is
A.
When the body does not produce enough insulin
B.
When the body does not break down fat properly
C.
Then the body does not produce enough insulin or the cells ignore the insulin
D.
Referred to as gestational diabetes
Question #26
Insulin is
A.
A hormone produce in the liver
B.
Is not a hormone
C.
A hormone produce in the pancreas
D.
A hormone produced in the kidneys
E.
A hormone produce in the gall bladder
Question #27
Type 1 diabetes is
A.
When the body does not produce enough insulin
B.
Referred to as gestational diabetes
C.
When the body does not break down fat properly
D.
Then the body does not produce enough insulin or the cells ignore the insulin
Question #28
Hyperglycemia is
A.
Slow moving cells
B.
High blood sugar levels
C.
Low blood sugar levels
D.
Fast moving cells
Question #29
Hypoglycemia is
A.
Slow moving cells
B.
High blood sugar levels
C.
Fast moving cells
D.
Low blood sugar levels
Question #30
Symptoms of diabetes include
A.
Blurry vision, extreme hunger, frequent urination, and excessive thirst
B.
Blurry vision
C.
Extreme hunger
D.
Frequent urination
E.
Excessive thirst
Question #31
Match these terms according to their relationship in The Inconvenient Truth: Pine Beetles
A.
Caterpillars
B.
Trees
Question #32
Match these terms according to their relationship in The Inconvenient Truth: Birds
A.
Caterpillars
B.
Locations of civilizations
Question #33
Match these terms according to their relationship in The Inconvenient Truth: Mosquitoes
A.
Trees
B.
Locations of civilizations
Question #34
The theory that our bodies will stay at a certain weight because that is what is natural
A.
Basal theory
B.
Metabolism
C.
Set point theory
D.
None are correct
Question #35
One pound of body fat contains approximately
A.
2 servings of ice cream
B.
3500 calories
C.
4500 calories
D.
1 waist size
Question #36
Consequences of being overweight
A.
Premature death, and Obesity
B.
Obesity
C.
Cardiovascular disease, Premature death, and Obesity
D.
Cardiovascular disease
Question #37
BMR stand for
A.
Body Mass Rate
B.
Basal Mass Rate
C.
Basal Metabolic Rate
D.
Big Man Rules!!!
Question #38
BMI is short for
A.
Body Mass Index
B.
Body Mass Impulses
C.
Body Metabolism Index
D.
Body Message Impounds
Question #39
Swimming, cross country skiing and jogging are all
A.
Anaerobic exercises
B.
Aerobic exercises
C.
Agronomical exercises
D.
1 repetition maxes
Question #40
Men between the ages 31 – 50 need about this many calories a day:
A.
1200 to 2200
B.
2000 to 2100
C.
3000 to 3800
D.
2200 to 3000
Question #41
Women between the ages of 19 -30 need about this many calories a day:
A.
1800 to 2000
B.
1800 to 2400
C.
2400 to 3000
D.
1800
Question #42
It can be considered exercise as long as it is
A.
Repetitive, structured and random
B.
Structured, daily and quick
C.
Planned, random and current
D.
Planned, structured and repetitive
Question #43
Exercising for at least ___________ will be beneficial to your physical health.
A.
30 minutes
B.
90 minutes
C.
15 minutes
D.
50 minutes
Question #44
The best strength training exercise for your entire body is/are
A.
Situps
B.
Squats
C.
Bench press
D.
Pushups
Question #45
Examples of anaerobic exercises include all of the following except:
A.
Bowling
B.
Weight lifting
C.
Baseball
D.
Biking
Question #46
My goal is to lose weight! I want to alternate muscles while lifting weights. I will lift a group of muscles for a set of 12. Next, lift the alternate group of muscles for a set of 12 and return to the original (biceps, triceps, biceps, triceps, etc.). Doing this is beneficial because:
A.
None are correct
B.
It will make my workout more anaerobic
C.
It will keep my heart rate elevated
D.
It will tear more muscles
Question #47
While lifting heavy weights a person should always have a
A.
Workout journal
B.
Good outfit
C.
Spotter as not to get hurt
Question #48
Protein is found only in certain foods and ONLY in muscle cells.
A.
FALSE
B.
TRUE
Question #49
Saliva aids in the breakdown of certain food.
A.
FALSE
B.
TRUE
Question #50
MYFOODPLATE suggests that we should eat more breads, cereal, rice and pasta than fruits
A.
TRUE
B.
FALSE
Question #51
Canned fruits and vegetables have less nutritional value than non canned foods.
A.
FALSE
B.
TRUE
Question #52
Carbohydrates do not supply the body with energy
A.
TRUE
B.
FALSE
Question #53
Fiber is referred to as roughage and softens stool by absorbing water.
A.
TRUE
B.
FALSE
Question #54
Lack of sodium in the diet can lead to osteoporosis
A.
FALSE
B.
TRUE
Question #55
All fat is bad for the body and a person should not consume any fat in their diet
A.
TRUE
B.
FALSE
Question #56
Hyperactivity is caused by sugar
A.
TRUE
B.
FALSE
Question #57
The media puts no pressure on society to maintain a “thin” physique.
A.
TRUE
B.
FALSE
Question #58
Eating 2 meals per day is considered smart eating and healthy eating habits
A.
FALSE
B.
TRUE
Question #59
If a person is trying to gain muscle mass they should do low repetitions with heavy weights.
A.
FALSE
B.
TRUE
Question #60
It is recommended to eat 3 – 5 small meals per day
A.
FALSE
B.
TRUE
Question #61
Lifting weights can ward off problems later in life such as arthritis, osteoporosis and loss of bone mass.
A.
FALSE
B.
TRUE
Question #62
If a person is trying to lose fat while toning muscle a person should do high repetitions with heavy weight
A.
TRUE
B.
FALSE
Question #63
The decisions I make today about the quality of life I live will not affect my life in the future because I always have time to change my bad habits
A.
FALSE
B.
TRUE
Question #64
According to the Inconvenient Truth Video The most vulnerable part of the earth’s ecological system is the atmosphere.
A.
FALSE
B.
TRUE
Question #65
According to the Inconvenient Truth Video CO2 levels rise and fall each year
A.
FALSE
B.
TRUE
Question #66
Insulin is considered “a key that unlocks cells so they can use sugar properly”
A.
FALSE
B.
TRUE
Question #67
Obesity is the #1 cause of diabetes
A.
FALSE
B.
TRUE
Question #68
BMI is a technique of weight assessment based on the relationship of weight to height.
A.
TRUE
B.
FALSE
Question #69
In order to gain weight while strength training a person should lift heavy weight at 14 -20 repetitions.
A.
FALSE
B.
TRUE
Question #70
Match the following with the correct answer. A stretch not recommended due to bouncing
A.
ballistic
B.
push ups
Question #71
Match the following with the correct answer. This balances electrolytes
A.
water
B.
insulin
Question #72
Match the following with the correct answer. Resistance training tears
A.
arteries
B.
muscle fibers
Question #73
Match the following with the correct answer. 10-30% of your diet should come from
A.
protein
B.
carbohydrates
Question #74
Match the following with the correct answer. Simple sugars refer to
A.
carbohydrates
B.
protein
Question #75
Match the following with the correct answer. The amount of hours we should not lift so our muscles recover
A.
48-72
B.
24-48
Question #76
Match the following with the correct answer. Fats liquid at room temperature
A.
unsaturated fats
B.
saturated fats
Question #77
Match the following with the correct answer. Fats derived mostly from animal sources
A.
saturated fats
B.
unsaturated fats
Question #78
Match the following with the correct answer. 220 - your age
A.
minimum heart rate
B.
maximum heart rate
Question #79
Match the following with the correct answer. a force that is held as long as possible
A.
static muscle contraction
B.
ballistic
Question #80
Match the following terms with the correct answer. Force produced without joint movement
A.
hypertrophy
B.
isometric
Question #81
Match the following terms with the correct answer. 85% of 220 - your age
A.
target heart rate
B.
maximum heart rate
Question #82
Match the following terms with the correct answer. The ability of cells to swell
A.
isometric
B.
hypertrophy
Question #83
Match the following terms with the correct answer. The desire to eat
A.
appetite
B.
isometric
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