HED V87 - Nutrition » Fall 2021 » Chapter 1 Quiz

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Question #1
Which nutrient is so vital to health that you wouldn't live more than a few days without it?
A.   vitamins
B.   protein
C.   minerals
D.   water
Question #2
Which of the following causes of death in the United States is not nutrition related?
A.   respiratory diseases
B.   stroke
C.   diabetes
D.   cancer
Question #3
Which of the following is not a reason why a food becomes a favorite?
A.   food color
B.   convenience
C.   culture
D.   food trends
Question #4
Food insecurity is
A.   uncertainty concerning whether a food might be harmful.
B.   the tendency of some foods to spoil more quickly than others.
C.   the tendency of highly desirable foods to be stolen from stores.
D.   the inability to satisfy the basic food needs of individuals.
Question #5
Which of the following foods contains phytochemicals?
A.   skim milk
B.   carrots
C.   salmon
D.   eggs
Question #6
All of the following are correct about the typical American diet except that it is
A.   low in vitamin D.
B.   low in calcium.
C.   high in fiber.
D.   high in sodium.
Question #7
Americans need to consume more
A.   meat and refined grains.
B.   meat and saltier foods.
C.   oils and fewer vegetables.
D.   fruits and vegetables.
Question #8
Jim wants to improve his health and would like a professional to help him with his diet. Which of the following people would be the best person to help Jim?
A.   a nutritionist
B.   a registered dietitian nutritionist
C.   a registered nurse
D.   a trainer at the gym
Question #9
Which of the following foods is commonly included in Indian meals?
A.   corn
B.   fish
C.   lentils
D.   mutton
Question #10
Which of the following statements about supplements is false?
A.   People with dietary restrictions or greater nutrient needs could benefit from taking supplements.
B.   Supplements always produce the same positive health effects as those gained by eating foods.
C.   A pregnant woman might benefit from taking an iron supplement.
D.   A well-balanced diet will meet the nutrient needs of many people.
Question #11
A well-balanced diet includes all of the following actions except
A.   consuming phytochemicals and fiber.
B.   consuming essential nutrients.
C.   relying on dietary supplements.
D.   eating a variety of foods.
Question #12
Darren's father, mother, and sister all have diabetes. Darren decides to seek help from a health professional so he can avoid becoming diabetic as well. Who is the best person Darren should go to for nutrition advice?
A.   the salesperson at the vitamin and supplement store
B.   a public health nutritionist
C.   a registered dietitian nutritionist (RDN)
D.   his trainer at the gym
Question #13
Fish is most likely to be a staple in the diet of which of the following ethnic groups?
A.   Native American
B.   Chinese
C.   Indian
D.   Alaskan
Question #14
The macronutrients include carbohydrates, lipids, and vitamins.
A.   FALSE
B.   TRUE

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