Health 011 - Principles of Healthful Living » Fall 2021 » Chapter 5 Study Guide

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Question #1
Diets lacking nutrients cause all of the following except
A.   an increased risk for obesity.
B.   an increased risk for chronic diseases such as heart disease and diabetes.
C.   an increased energy level.
D.   a decreased sense of well being.
Question #2
Which of the following supplies the most energy?
A.   A 120-calorie protein drink
B.   A multivitamin with 600mg of calcium and B-complex
C.   A food that contains 10g of fat, 3g of protein, and 10g of carbohydrate
D.   A food that contains 10g of carbohydrate, 10g of protein, and 3g of fat
Question #3
Which of the following, consumed in excess, is/are stored as fat in the body?
A.   Alcohol sugars
B.   Water
C.   Fiber
D.   Protein
Question #4
Which of the following is a healthy source complex carbohydrates?
A.   White rice
B.   Grilled chicken
C.   Oat grain bread
D.   Refined pasta
Question #5
What percentage of daily calories should come from carbohydrates?
A.   45-65
B.   60-70
C.   20-40
D.   12-15
Question #6
Saturated fats have all the following characteristics except
A.   there are associated with a decreased risk of heart disease.
B.   they are solid at room temperature.
C.   they have a long shelf life.
D.   they are stable.
Question #7
Which of the following is high in empty calories?
A.   Peanut butter sandwich
B.   Beans and rice
C.   Pepperoni pizza
D.   Fruit smoothies
Question #8
Fats should constitute ________% of daily caloric intake.
A.   15-17
B.   40-55
C.   10-20
D.   20-35
Question #9
Which lipid is a key component in cell membranes?
A.   Omega-6 fatty acid
B.   Triglyceride
C.   Phospholipid
D.   DHA
Question #10
All of the following statements regarding vitamin supplementation are true except
A.   women of child-bearing age should consume 400mcg of folic acid daily.
B.   everyone should take vitamin supplements.
C.   excessive consumption of vitamin supplements can be toxic.
D.   individuals should consult with their physician before taking dietary supplements.
Question #11
Water consumption
A.   will help maintain hormone levels in the blood stream.
B.   helps regulate body temperature.
C.   prevents digestion of fats during a meal.
D.   assists in very few daily function.
Question #12
Fiber has many dietary benefits including
A.   reducing constipation.
B.   raising blood glucose levels.
C.   lowering high blood pressure.
D.   providing a ready source of energy.
Question #13
Jim eats a slice of cantaloupe or watermelon every morning. These fruits are good sources of which type of phytochemical?
A.   Flavonoids
B.   Carotenoids
C.   Organosulfur compounds
D.   Soy compounds
Question #14
Which of the following dietary changes could Peter, from the Student Story, make to lower his risk of becoming a diabetic without radically altering his lifestyle?
A.   Become a vegan vegetarian.
B.   Purchase only organically grown produce.
C.   Reduce his caloric intake by 50%.
D.   Switch from processed grains to whole grains.
Question #15
DRI recommendations are designed to help consumers
A.   transition to vegetarian diets.
B.   protect against nutritional deficiencies.
C.   identify dangerous ingredients.
D.   choose supplements wisely.
Question #16
All the following information is required to be listed on a food label except
A.   total fat per serving.
B.   percentage of vitamins, antioxidants, phytochemicals, and minerals per serving.
C.   calories per serving.
D.   added sugars.
Question #17
Which of the following are equivalent to a one ounce serving of a grains?
A.   One hamburger bun
B.   One cup of brown rice
C.   One half cup of brown rice
D.   One cup of oatmeal
Question #18
Leah is pregnant. What actions can she take to reduce her risk of foodborne illness?
A.   Avoid raw milk and seafood.
B.   Maintain a single cooking surface for preparing all meals.
C.   Cook meats to 120 degrees (or "rare").
D.   Eat only organic fruits and vegetables.
Question #19
Which of the following foods is least likely to cause an allergic reaction?
A.   Soy
B.   Nuts
C.   Milk
D.   Corn
Question #20
Which of the following nutrients may be low in a vegan diet?
A.   Vitamin C
B.   Vitamin B12
C.   Folic Acid
D.   Sodium
Question #21
Which of the following ergogenic aids has been scientifically shown to benefit athletes?
A.   Chromium
B.   Carnitine
C.   None of these choices have been clinically proven beneficial
D.   Ribose
Question #22
Genetically modifying foods can result in
A.   plants that better tolerate heat and poor soil.
B.   meat that is lower in fat.
C.   plants that are more resistant to pests.
D.   meat that is lower in fat, plants that are more resistant to pests and plants that better tolerate heat and poor soil.
Question #23
Eating a diet high in complex carbohydrates reduces your risk of
A.   type 2 diabetes.
B.   rickets.
C.   type 1 diabetes.
D.   osteoporosis.
Question #24
Which food contains complete protein?
A.   Peanut butter
B.   Quinoa
C.   Whole grain bread
D.   Rice
Question #25
The primary difference between white and whole grain bread is
A.   white bread is lower in dietary fiber.
B.   whole grain breads are processed by the body faster.
C.   whole grain breads have a higher glycemic index.
D.   whole grain bread is higher in sugar.
Question #26
Osteoporosis can be the result of an inadequate intake of ________ and vitamin ________.
A.   potassium; K
B.   zinc; C
C.   magnesium; E
D.   calcium; D

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