Ventura College » Health Education » HED V87 - Nutrition » Fall 2021

HED V87 - Nutrition » Fall 2021 » Exam 2

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Question #1

What is the maximum number of grams of fat that can be consumed by a person who eats 2,400 calories per day and wants no more than 30 percent of her calories to be from fat?

A. 100

B. 720

C. 30

D. 80

Question #2

Which of the following statements regarding trans fats is correct?

A. Their consumption raises triglyceride levels and lowers LDL levels.

B. Their consumption raises both LDL levels and HDL levels.

C. Their consumption raises LDL levels and lowers HDL levels.

D. Their consumption raises blood pressure.

Question #3

Which of the following benefits is associated with omega-3 fatty acids?

A. reduction of atherosclerosis, lowering of blood pressure, and decrease inflammation

B. lowering of blood pressure and decrease inflammation

C. reduction of atherosclerosis

D. lowering of blood pressure

Question #4

Of the following actions, the most effective way to improve HDL cholesterol levels is to

A. lower saturated fat intake.

B. engage in routine exercise.

C. drink green tea.

D. lower polyunsaturated fat intake.

Question #5

The current AMDR recommendation for fat in the American diet is

A. 25 to 30 percent.

B. 35 to 50 percent.

C. 20 to 35 percent.

D. 10 to 15 percent.

Question #6

Which of the following types of seafood should pregnant women not consume?

A. scallops

B. cod

C. swordfish

D. flatfish

Question #7

Fat is the common name for which of the following substances?

A. cholesterol

B. phospholipids

C. triglycerides

D. sterols

Question #8

Which of the following substances is a major component of cell membranes?

A. cholesterol

B. triglycerides

C. phospholipids

D. sterols

Question #9

Which of the following lipoproteins delivers fat made in the liver to the tissues?

A. LDL

B. VLDL

C. HDL

D. chylomicron

Question #10

HDLs remove cholesterol from the cells and deliver it to the

A. gall bladder.

B. liver.

C. heart.

D. pancreas.

Question #11

Which of the following substances is produced by hydrogenating an unsaturated fatty acid?

A. a monounsaturated fatty acid

B. trans fatty acid

C. a polyunsaturated fatty acid

D. a saturated fatty acid

Question #12

More women in the United States die each year from breast cancer than from heart disease.

A. TRUE

B. FALSE

Question #13

When describing lipids, the term hydrophobic means that they can readily dissolve in water.

A. TRUE

B. FALSE

Question #14

Lecithin and bile are examples of emulsifiers.

A. FALSE

B. TRUE

Question #15

Trans fats raise LDL and do not affect HDL levels.

A. FALSE

B. TRUE

Question #16

All fat-free foods are healthy for you.

A. TRUE

B. FALSE

Question #17

Fat-free versions of cookies always have fewer calories than their full-fat counterparts.

A. FALSE

B. TRUE

Question #18

Which of the following statements about vitamins is incorrect?

A. They provide energy.

B. They are tasteless.

C. They are needed for growth.

D. They are organic compounds.

Question #19

Which of the following conditions will not destroy the vitamin content of foods?

A. cold

B. air

C. heat

D. water

Question #20

Which of the following vitamins is light sensitive and abundant in milk?

A. riboflavin

B. vitamin C

C. alpha-tocopherol

D. thiamin

Question #21

Which of the following vitamins is essential for blood clotting?

A. vitamin C

B. vitamin A

C. vitamin K

D. vitamin D

Question #22

Which of the following vitamins is important in a woman's diet before she conceives a baby?

A. riboflavin

B. folate

C. vitamin D

D. pantothenic acid

Question #23

Which of the following conditions is not caused by a vitamin D deficiency?

A. osteoporosis

B. osteomalacia

C. scurvy

D. rickets

Question #24

Which of the following factors is not responsible for the increase in cases of rickets in the United States?

A. increased use of sunscreens

B. air pollution

C. consumption of low-fat milk

D. scarcity of outdoor activities

Question #25

Thiamin deficiency results in which of the following conditions?

A. scurvy

B. pellagra

C. beriberi

D. rickets

Question #26

Pernicious anemia occurs when there is a deficiency of which vitamin?

A. B2

B. B5

C. B12

D. B6

Question #27

Which of the following vitamins helps bone health by regulating calcium and phosphorus?

A. vitamin D

B. vitamin K

C. vitamin E

D. choline

Question #28

Which of the following organizations sets purity and reliability standards for dietary supplements?

A. FDA

B. USDA

C. ADA

D. USP

Question #29

Oxygen-containing molecules that can damage cells and possibly contribute to the increased risk of certain chronic diseases are called

A. antioxidants.

B. phytochemicals.

C. supplements.

D. free radicals.

Question #30

Excessive amounts of water-soluble vitamins are often excreted in

A. urine.

B. the feces.

C. the blood.

D. mucus.

Question #31

________ plays a role in breaking down alcohol in the body.

A. Riboflavin

B. Folate

C. Niacin

D. Thiamin

Question #32

The signs and symptoms of ________ include dermatitis, dementia, and diarrhea.

A. rickets

B. pellagra

C. anemia

D. beriberi

Question #33

________ boosts the immune system by enabling the body to make white blood cells.

A. Vitamin K

B. Vitamin D

C. Vitamin A

D. Vitamin C

Question #34

Vitamin E, vitamin C, and beta-carotene act as ________, which may reduce the risk of heart disease, cancer, arthritis, and Alzheimer's disease.

A. provitamins

B. anticoagulants

C. free radicals

D. antioxidants

Question #35

Vitamin C helps the body absorb ________ from plant foods such as grains and cereals.

A. iron

B. calcium

C. protein

D. calories

Question #36

The disease resulting from vitamin C deficiency is called

A. hemochromatosis.

B. scurvy.

C. rickets.

D. beriberi.

Question #37

A. Free radicals

B. Antioxidants

C. Phytochemicals

D. Fat-soluble vitamins

Question #38

Which of the following statements is correct?

A. Water is a main component of the blood.

B. Water is used to regulate body temperature.

C. Water acts as a solvent within the body.

D. Water acts as a solvent within the body, used to regulate body temperature and main component of the blood.

Question #39

The body of an average healthy adult is approximately ________ percent water.

A. 70-80

B. 60-70

C. 50-60

D. 40-50

Question #40

Which of the following substances can interfere with the absorption of iron?

A. vitamin C

B. protein from animal foods

C. oxalates

D. phytates

Question #41

Which of the following actions may not help reduce blood pressure?

A. drinking less alcohol

B. increasing sodium intake

C. losing excess weight

D. following the DASH diet

Question #42

The skeleton is completely replaced with new bone about every

A. other year.

B. five years.

C. ten years.

D. twenty years.

Question #43

Peak bone mass typically occurs when a person reaches his or her

A. teens.

B. fifties.

C. thirties.

D. twenties.

Question #44

About two-thirds of the ________ in the body is found in hemoglobin.

A. molybdenum

B. zinc

C. iron

D. chromium

Question #45

The most common nutritional disorder in the world is

A. iron deficiency.

B. calcium deficiency.

C. magnesium deficiency.

D. potassium deficiency.

Question #46

A goiter is a deficiency of which of the following substances?

A. phosphorus

B. iodine

C. chromium

D. manganese

Question #47

The acronym DASH in the DASH diet stands for

A. Dietary Approaches to Stop Hypertension.

B. Dietary Advancements to Suppress Hyponatremia.

C. Determine Amount of Sodium Helpful.

D. Discussions of Allowable Sodium in Hospitals.

Question #48

Which of the following elements is a major mineral of bone?

A. sodium

B. iron

C. selenium

D. calcium

Question #49

Which of the following elements is a major component of hemoglobin?

A. sodium

B. selenium

C. iron

D. calcium

Question #50

Which of the following conditions is commonly known as high blood pressure?

A. hyponatremia

B. hemochromatosis

C. hypertension

D. hypokalemia

Question #51

A feeling of dehydration despite having consumed significant amounts of fluids may be an indicator of hyponatremia.

A. TRUE

B. FALSE

Question #52

The majority of the sodium in the typical American diet comes from processed foods.

A. FALSE

B. TRUE

Question #53

Fruits and vegetables are excellent sources of potassium.

A. FALSE

B. TRUE

Question #54

Calcium supplements are warranted for all age groups because a normal diet will not provide adequate amounts of calcium.

A. FALSE

B. TRUE

Question #55

An overweight individual's protein needs are

A. twice that of a normal-weight person of similar height.

B. lower than those of a normal-weight person of similar height.

C. not much greater than those of a normal-weight person of similar height.

D. much greater than those of a normal-weight person of similar height.

Question #56

What is the approximate protein requirement for a 24-year-old female who weighs 125 pounds?

A. 56 grams

B. 45 gram

C. 48 grams

D. 35 grams

Question #57

Which foods are most likely missing when a person is on a high-protein, low-carbohydrate diet?

A. poultry

B. fruits

C. dairy

D. fish

Question #58

A diet that is too high in protein can increase the risk for all of the following conditions except

A. kidney stones.

B. heart disease.

C. osteoporosis.

D. PKU.

Question #59

An ovo-vegetarian will eat all of the following foods except

A. apples.

B. bagels.

C. cheese.

D. an omelet.

Question #60

Which of the following conditions is a consequence of a severe deficiency of dietary protein?

A. type 2 diabetes

B. kwashiorkor

C. obesity

D. marasmus

Question #61

Amino acids are joined together by which kind of bond?

A. glucogenic bond

B. glycosidic bond

C. hydrogen bond

D. peptide bond

Question #62

After a meal, proteins help increase ________ more than do either carbohydrates or fat.

A. satiety

B. thirst

C. nausea

D. hunger

Question #63

A vegan diet excludes which of the following foods?

A. any foods of animal origin

B. whole grains

C. soy

D. seeds

Question #64

It is recommended that you consume from 10 to ________ percent of your total daily calories from protein.

A. 30

B. 25

C. 15

D. 35

Question #65

All excess calories are stored as

A. plaque.

B. fat.

C. collagen.

D. protein.

Question #66

Calculate the protein needs for a 10-year-old boy who weighs 80 pounds.

A. 50 grams

B. 52 grams

C. 55 grams

D. 45 grams

Question #67

Calculate the protein needs of a male bodybuilder who weighs 200 pounds.

A. 73 grams

B. 63 grams

C. 68 grams

D. 70 grams

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