Health 011 - Principles of Healthful Living » Fall 2021 » Chapter 1 Study Guide

Need help with your exam preparation?

Existing Quiz Clients Login here
Question #1
The current life expectancy at birth in the United States is
A.   82.7 years.
B.   72.7 years.
C.   67.7 years.
D.   78.8 years.
Question #2
Which of the following statements best defines the term disease as we understand it today?
A.   It is an alteration in body structure or biochemistry that causes the body's regulatory mechanisms to fail.
B.   It is a subjective state in which a person feels ill.
C.   It is an imbalance of the body's internal fluids.
D.   It is an alteration of a perception of feeling ill.
Question #3
Psychological health is a broad category that encompasses all of the following except
A.   continually growing as a person.
B.   having autonomy.
C.   having healthy relationships.
D.   being physically fit.
Question #4
One public health initiative that has contributed to improvements in healthy behaviors and an increase in life expectancy in the United States is
A.   Requiring fewer vaccinations for school aged children.
B.   Increased physical education classes in the US.
C.   Healthy People 2020.
D.   Decreased outreach programs across ethic groups.
Question #5
One of the two primary initiatives of Healthy People 2020 is to explore
A.   strategies to achieve health equity for all people.
B.   strategies to increase awareness about immunizations.
C.   techniques to improve mental health.
D.   strategies to decrease substance abuse.
Question #6
Which of the following statements is true regarding college students' health behaviors?
A.   Over 50% meet the national recommendations for moderate physical activity.
B.   Unhealthy eating habits and physical inactivity are common for college students.
C.   Research shows that students underestimate how many of their peers regularly use of alcohol, tobacco, and drugs.
D.   Over 50% reported their health as fair to poor.
Question #7
Which of the following statements best reflects the relationship between college achievement and student health?
A.   Exercising regularly significantly decreases academic performance because it decreases study time.
B.   Stress has a positive effect on college achievement.
C.   Negative health behaviors and illness can decrease academic performance.
D.   Tobacco use can increase academic performance since nicotine is a stimulant drug.
Question #8
According to a recent nationwide study on student health, most students describe their health as
A.   good.
B.   very good or excellent.
C.   fair.
D.   poor.
Question #9
Commonly, college students exhibit behaviors that may lead to chronic disease in adulthood, including
A.   Students maintain a healthy body weight.
B.   Students develop healthy sleep habits over the course of their college years.
C.   Less than half of college students meet national recommendations for physical activity.
D.   Students are less likely to binge drink and engage in recreational drug use.
Question #10
Under- and mal-nourishment, a major concern in developing countries can lead to
A.   type II diabetes.
B.   HIV infection.
C.   increases in infection susceptibility.
D.   antibiotic resistance.
Question #11
"Globesity" refers to
A.   increased global rates of obesity.
B.   increased global rates of HIV.
C.   increased global rates of infectious diseases.
D.   nutritional diseases around the world.
Question #12
Which of the following is true with respect to differences in health outcomes between men and women?
A.   Women have higher rates of heart disease.
B.   Women are more likely to abuse alcohol.
C.   Women tend to live about 4 years longer than men.
D.   Women are more likely to experience high blood pressure.
Question #13
Health literacy includes the ability to
A.   describe symptoms to a physician.
B.   understand and evaluate health information, and follow medical instructions.
C.   decide what medications are actually necessary to treat a condition.
D.   make medical choices based on gut instinct.
Question #14
The demographic group with the highest rate of cancers is
A.   African American males.
B.   Hispanics.
C.   Native Americans.
D.   Caucasians females.
Question #15
Rewarding yourself for successfully quitting smoking would be an example of a(n)
A.   predisposing factor in behavior change.
B.   reinforcing factor in behavior change.
C.   enabling factor in behavior change.
D.   self-efficacy factor in behavior change.
Question #16
Kara wants to start jogging for exercise, has just bought a pair of shoes and workout clothes, and has signed up to join a jogging group. Based on this information, what stage in the Stages of Change model is Kara in?
A.   Action
B.   Contemplation
C.   Preparation
D.   Maintenance
Question #17
Which of the following factor in the Health Belief Model of behavior change help in predicting the likelihood of behavior change?
A.   Perceived unlikely threat
B.   Positive reinforcement
C.   External cues to action
D.   Perceived benefit healthy of change
Question #18
Proven strategies for successful behavior change include
A.   setting small, attainable goals.
B.   only considering making significant changes.
C.   stating change in the negative voice.
D.   learning behaviors by watching others fail repeated.

Need help with your exam preparation?

Existing Quiz Clients Login here