Health 011 - Principles of Healthful Living » Fall 2021 » Chapter 2 Study Guide

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Question #1
The capacity to make informed, un-coerced decisions is called
A.   self-esteem.
B.   autonomy.
C.   assertiveness.
D.   realism.
Question #2
The base level of Maslow's hierarchy of needs pyramid includes
A.   love and belonging.
B.   physiological health.
C.   self-esteem.
D.   safety and security.
Question #3
The psychological tendency to have a positive interpretation of life's events is called
A.   intimacy.
B.   optimism.
C.   self-actualization.
D.   pessimism.
Question #4
Students with higher levels of social support
A.   are increasing reporting overwhelming anger.
B.   support are less likely to feel hopelessness.
C.   are less likely to experience psychological health problems.
D.   will achieve higher grades.
Question #5
Which of the following physical changes has been shown to improve your psychological well-being?
A.   Avoid dealing with stressful social situations.
B.   Magnifying the importance of small failures.
C.   Getting regular sleep every night.
D.   Setting long range goals.
Question #6
Antidepressant medications are often helpful because they regulate
A.   core temperature.
B.   red blood cell production.
C.   neurotransmitters in the brain.
D.   social anxiety.
Question #7
Symptoms of depressive disorders can include
A.   social withdrawal.
B.   maintaining good grades.
C.   expressing feelings of hopefulness for the future.
D.   feelings of euphoria.
Question #8
Research has identified some of the potential causes of depressive disorders, including
A.   experiencing irregular hormone levels.
B.   high levels of financial and academic success.
C.   being the only family member to experience feelings of sadness.
D.   producing excess serotonin in the brain.
Question #9
Which of the following is true of men and depression?
A.   Men do not experience any physical effects of depression.
B.   Men with depression are less likely to contract heart disease.
C.   Men are more likely to turn to drugs and alcohol to deal with depression than women.
D.   Men are more likely than women to seek treatment for depression.
Question #10
Attention-deficit/hyperactivity disorders
A.   can improve focus and attention to detail on the job.
B.   are twice as likely in girls as in boys.
C.   is always accurately diagnosed in early childhood.
D.   All of the above have been shown to have an impact on academic success rates.
Question #11
All of the following statements regarding generalized anxiety disorder are true except
A.   physical symptoms, such as headaches, muscle tension, and difficulty swallowing often accompany the anxiety.
B.   it affects twice as many men as women.
C.   its sufferers feel worry, anxiety and pessimism even when there is little or nothing to provoke it.
D.   it can be diagnosed when the symptoms last six months or more.
Question #12
A person with obsessive-compulsive disorder
A.   is more likely to develop the disorder in adulthood.
B.   develop fear and loss of control after a traumatic event.
C.   are more likely to have a germ related phobia.
D.   may continue to repeat rituals without gaining psychological relief.
Question #13
To treat his fear of heights, Michael participated in a type of therapy that allowed him to focus on changing his habits, which may have improved his psychological health. Which of the following treatments did Michael most likely engage in?
A.   Behavior therapy
B.   Medication therapy
C.   Electroshock therapy
D.   Acceptance and Commitment therapy
Question #14
People who intentionally injure themselves without the desire to die are exhibiting symptoms of
A.   schizophrenia.
B.   no-suicidal self-injury.
C.   post traumatic stress disorder.
D.   attention deficit disorder.
Question #15
Self-care includes all of the following except
A.   eating well.
B.   drinking alcohol to help deal with stress.
C.   getting enough sleep.
D.   exercising daily as a regular form of stress management.
Question #16
A mental health professional with a doctoral degree but not a medical degree describes which of the following?
A.   A psychotherapist
B.   A counselor
C.   A psychiatrist
D.   A psychologist
Question #17
Justin is seeking the help of a therapist. Which of the following factors should he discuss with potential doctors before his first session?
A.   The cost of therapy
B.   The therapist's credentials and approach to therapy
C.   All of the answers are correct
D.   The experience the therapist has in helping others with similar issues
Question #18
Although Jenna has a 3.8 GPA, she doesn't believe she is a good student. What type of cognitive distortion is this?
A.   Minimizing
B.   Disqualifying the positive
C.   Overgeneralization
D.   Catastrophizing
Question #19
In psychodynamic therapy the therapist and patient explore
A.   how to identify distorted, negative thinking.
B.   the patient's conscious behaviors.
C.   unresolved issues buried in the unconscious.
D.   incorporating positive ideas.
Question #20
Sue failed the first test in her statistics class. She is now convinced she is a total failure and will never graduate college.
A.   emotional reasoning.
B.   all-or-nothing thinking.
C.   magnification.
D.   personalization.
Question #21
Justine, who has ________ disorder, has periods of depression followed by periods of mania.
A.   schizophrenia
B.   generalized anxiety disorder
C.   attention deficit hyperactivity disorder
D.   bipolar

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