The difference between distress and eustress is that

The initial release of stress hormones triggered by a stressor occurs in the ________ stage of the general adaptation syndrome.

Jason has been overwhelmed this semester. He has fallen behind in all of his classes and, after two weeks of cramming and getting very little sleep, he has developed tension headaches. In addition, he has trouble eating. What stage of the general adaptation syndrome is Jason experiencing?

Chronic stress syndrome is the result of

Emotional issues associated with stress overload include

The effects of stress on increases and decreases body weight can be due to

An example of a major life event stressor is

Financial stress can be lessened by examining your lifestyle and distinguishing luxuries from necessities. Which of the following budget expenses are luxuries that can increase budget expenses unnecessarily?

Stress caused by procrastination is an example of

You can try to reduce and better manage the stressors in your life by

Exercise helps with the stress response by

Strategies for developing support when under stress include all of the following except

Looking back over your test when finished can improve your test-taking by allowing you to

An example of a good test-taking skill is

To motivate yourself to exercise to relieve stress, you should consider

To gain the most information about tests and how to succeed in a course, look at

All of the following are relaxation techniques that loosen tight muscles except

All the following are effective ways to change your perceptions of stressors except

Deep breathing exercises will result in

Listening attentively to calming music has been found to

The Transition Year Campaign is designed to help

Which of the following is an example of being proactive?

Finding humor in a situation can reduce stress by helping you to

Which of the following would be the least effective strategy to manage stress?

Long-term, life-changing stressors are called ________ stressors.