HED V87 - Nutrition » Fall 2021 » Exam 1 Chapters 1 to 4
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Question #1
Which nutrient is so vital to health that you wouldn't live more than a few days without it?
A.
minerals
B.
vitamins
C.
water
D.
protein
Question #2
Which of the following causes of death in the United States is not nutrition related?
A.
cancer
B.
stroke
C.
diabetes
D.
respiratory diseases
Question #3
Which of the following is not a reason why a food becomes a favorite?
A.
food color
B.
culture
C.
convenience
D.
food trends
Question #4
Which of the following are not macronutrients?
A.
carbohydrates
B.
lipids
C.
vitamins
D.
proteins
Question #5
Which nutrient class is used to build body tissues and make enzymes?
A.
vitamins
B.
carbohydrates
C.
lipids
D.
proteins
Question #6
Which of the following foods contains phytochemicals?
A.
carrots
B.
skim milk
C.
salmon
D.
eggs
Question #7
Americans need to consume more
A.
fruits and vegetables.
B.
meat and refined grains.
C.
oils and fewer vegetables.
D.
meat and saltier foods.
Question #8
When obtaining information on the Internet, which ending for a URL is probably less reliable than the others?
A.
They are all equally reliable.
B.
.com
C.
.gov
D.
.edu
Question #9
Which of the following questions is important to ask yourself when you view a nutrition-related website?
A.
All of these are important questions to ask.
B.
Who pays for the site?
C.
Where does the information come from?
D.
How does the site choose links to other sites?
Question #10
Jane is sitting in the library, cramming for a nutrition test. She has eaten a plate full of brownies and is now ordering a pizza. Which of the following factors is probably affecting the way Jane is eating?
A.
cost
B.
advertising
C.
emotions
D.
culture
Question #11
If a scientist wants to design an experiment to measure the effect of vitamin C on colds, which of the following would be an appropriate placebo?
A.
a sugar pill that does not contain vitamin C
B.
half the recommended daily amount of vitamin C
C.
the recommended daily amount of vitamin C
D.
the recommended daily amount of vitamin D
Question #12
Which of the following is not one of the essential nutrients?
A.
alcohol
B.
fats
C.
minerals
D.
water
Question #13
Rice is a staple in the diet of which of the following ethnic groups?
A.
Chinese
B.
Mexican
C.
Native American
D.
Alaskan
Question #14
Fish is most likely to be a staple in the diet of which of the following ethnic groups?
A.
Indian
B.
Chinese
C.
Alaskan
D.
Native American
Question #15
A double-blind placebo-controlled study is
A.
research in which neither the subjects nor the scientists know which group received the treatment and which group received a placebo.
B.
research that involves looking at factors in two or more groups of subjects to see if there is a relationship to certain outcomes.
C.
an idea generated by scientists based on their observations.
D.
a stepwise process used by scientists to identify effective placebos.
Question #16
Studies have shown that even at 8 years of age, children may not understand the persuasive intent of advertisements.
A.
TRUE
B.
FALSE
Question #17
Alcohol is an essential nutrient because it contains energy.
A.
FALSE
B.
TRUE
Question #18
The highest amount of a nutrient that can be consumed without likely harm in a group of individuals of a similar age is the
A.
Dietary Reference Intakes (DRI).
B.
Adequate Intake (AI).
C.
Recommended Dietary Allowance (RDA).
D.
Tolerable Upper Intake Level (UL).
Question #19
According to MyPlate, half of your plate should be devoted to which food group?
A.
grains
B.
protein
C.
vegetables and fruits
D.
oils
Question #20
According to MyPlate, which of the following foods would be considered low in nutrient density?
A.
carrots
B.
fruit drinks
C.
lean meat
D.
nonfat yogurt
Question #21
According to MyPlate, how many cups from the vegetable group should a moderately active female who needs 2,000 calories daily consume?
A.
3.5
B.
2.5
C.
1
D.
4
Question #22
If one cup of reduced-fat milk provides 8 percent of your Daily Value for fat, this means that
A.
8 percent of the calories in the milk are from fat.
B.
one cup of milk provides 8 percent of the total calories allowed for the day.
C.
8 percent of the calories in the milk are from saturated fat.
D.
one cup of milk provides 8 percent of the total fat allowed for the day.
Question #23
A food is considered high in a nutrient if it provides
A.
15 percent or more of the Daily Value.
B.
5 percent or more of the Daily Value.
C.
20 percent or more of the Daily Value.
D.
10 percent or more of the Daily Value.
Question #24
Having a diet made of many different foods is known as a
A.
moderate diet.
B.
paleo diet.
C.
balanced diet.
D.
varied diet.
Question #25
The relationship of one food entity to another in the diet is called
A.
moderation.
B.
personalization.
C.
proportionality.
D.
variety.
Question #26
The measure of nutrients per calorie is known as
A.
proportionality.
B.
nutrient density.
C.
energy density.
D.
a food guidance system.
Question #27
A person who is overnourished can also be malnourished.
A.
FALSE
B.
TRUE
Question #28
A "reduced fat" cookie must have at least 25 percent less fat per serving than the original version of the cookie.
A.
TRUE
B.
FALSE
Question #29
A food labeled "low in calories" has fewer calories than a food labeled "reduced calories."
A.
TRUE
B.
FALSE
Question #30
An apple is an example of an energy-dense food.
A.
TRUE
B.
FALSE
Question #31
A food labeled "calorie free" must have zero calories.
A.
TRUE
B.
FALSE
Question #32
Which of the following processes is not involved in mechanical digestion?
A.
chewing
B.
enzymes
C.
grinding
D.
peristaltic movement of food
Question #33
The majority of digestion occurs in the
A.
stomach.
B.
small intestine.
C.
large intestine.
D.
mouth.
Question #34
The ________ produces bile, whereas the ________ stores it.
A.
liver; gallbladder
B.
gallbladder; liver
C.
gallbladder; pancreas
D.
pancreas; bladder
Question #35
Bile is released into the ________ in response to the ingestion of fat.
A.
small intestine
B.
pancreas
C.
large intestine
D.
stomach
Question #36
Which of the following courses of action would not be helpful to someone with chronic heartburn?
A.
avoiding drinking alcohol
B.
drinking milk with your meals
C.
avoiding lying down after meals
D.
eating smaller meals
Question #37
Which of the following foods should be avoided by a person with celiac disease?
A.
broccoli
B.
pasta
C.
eggs
D.
milk
Question #38
Food high in which of the following substances leaves the stomach first?
A.
fiber
B.
protein
C.
carbohydrates
D.
fats
Question #39
Which of the following processes occurs in the esophagus?
A.
bile production
B.
protein absorption
C.
fat emulsification
D.
movement of food to the stomach
Question #40
Which of the following secretions raises pH and neutralizes stomach acid?
A.
bile
B.
bicarbonate
C.
HCl
D.
saliva
Question #41
If you eat slowly, you may belch less frequently.
A.
TRUE
B.
FALSE
Question #42
Carbohydrate digestion begins in the
A.
mouth.
B.
large intestine.
C.
small intestine.
D.
stomach.
Question #43
The process of photosynthesis produces which of the following molecules?
A.
triglycerides
B.
glucose
C.
glycogen
D.
fructose
Question #44
The function of glycogen is to
A.
create membrane structures in plants.
B.
store energy in plants.
C.
lower blood glucose levels when they rise after a meal.
D.
store glucose in humans and animals.
Question #45
Which of the following structures is the starchy part of a grain kernel?
A.
germ
B.
bran
C.
husk
D.
endosperm
Question #46
A.
milk sugar.
B.
table sugar.
C.
starch.
D.
fiber.
Question #47
Which of the following statements regarding diabetes in children is true?
A.
Type 1 is not the only type of diabetes seen in children.
B.
The last few decades have shown a steady decrease of diabetes among those under the age of 20.
C.
Obesity is not a risk factor for diabetes in children.
D.
Children with diabetes have fewer medical complications from the disease because they are able to adapt to the changes in glucose metabolism.
Question #48
What is the source of glucose to supply the energy needs in a person who has not eaten for seven hours?
A.
the brain
B.
muscle protein
C.
liver glycogen
D.
stored fat
Question #49
Which of the following statements concerning sugar is correct?
A.
Eating sugar makes one gain weight.
B.
Eating sugar is a direct cause of diabetes.
C.
Eating sugar can contribute to dental caries.
D.
Eating sugar causes hyperactivity in children.
Question #50
Which of the following is not the name of a sugar?
A.
dextrose
B.
malt syrup
C.
lignin
D.
high-fructose corn syrup
Question #51
Which of the following carbohydrates is the storage form of glucose in animals?
A.
glucose
B.
fiber
C.
starch
D.
glycogen
Question #52
Which of the following carbohydrates is also known as milk sugar?
A.
glucose
B.
sucrose
C.
maltose
D.
lactose
Question #53
________ should not be given to infants younger than one year of age because of the risk of botulism.
A.
Honey
B.
Molasses
C.
High-fructose corn syrup
D.
Brown sugar
Question #54
The ________ refers to the measured upward rise, peak, and eventual fall of blood glucose following the consumption of a carbohydrate-intense food.
A.
glucose capacity
B.
diabetic index
C.
glycemic index
D.
anemia-prevention index
Question #55
Both fat and ________ are important sources of stored energy.
A.
hydrogen
B.
fiber
C.
glycogen
D.
glucagon
Question #56
Epinephrine can stimulate ________ to quickly flood the blood with glucose.
A.
gluconeogenesis
B.
ketoacidosis
C.
ketosis
D.
glycogenolysis
Question #57
________ cells and red blood cells rely on glucose for energy.
A.
Basal
B.
Skin
C.
Cone
D.
Brain
Question #58
Plants make glucose through a process called
A.
photosynthesis.
B.
acceleration.
C.
respiration.
D.
mitosis.
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