HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
avoiding gluten
C.
filling half your plate with fruits and vegetables
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
chicken
C.
green salad
D.
ground beef
E.
mayonnaise
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
not taking hormones after menopause
C.
exercising on most days
D.
avoiding soy foods
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
spinach
C.
onions
D.
celery
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
beans
C.
coffee
D.
bran cereal
E.
spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
strengthening your quad muscles
B.
taking vitamin D
C.
taking a 30-minute walk on most days
D.
losing excess weight
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
taking B vitamins
C.
filling half your plate with fruits and vegetables
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
don't share food
C.
take vitamin C
D.
taking Airbone
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
colorectal cancer
C.
peripheral artery disease
D.
Alzheimer's disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
pomegranate juice
C.
selenium
D.
saw palmetto
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
muscle pain
C.
fever
D.
headache
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
lentils
C.
spinach
D.
low-fat yogurt
E.
whole-grain cereal
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
beef
C.
pork
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
not smoking
B.
wearing sunglasses year-round
C.
taking a multivitamin
D.
eating leafy greens
E.
taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
fumaric acid
C.
sodium nitrite
D.
disodium inosinate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin E
B.
Prevagen
C.
vitamin D
D.
ginkgo
E.
DHA
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
cutting carbs
C.
taking a multivitamin
D.
drinking coffee
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
cataracts
C.
esophageal cancer
D.
colds
E.
breast cancer
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