HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
avoiding gluten
C.
keeping a lid on blood sugar
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
ground beef
C.
chicken
D.
raw sprouts
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
avoiding soy foods
C.
not taking hormones after menopause
D.
exercising on most days
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
spinach
C.
tomatoes
D.
celery
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
almond milk
C.
beans
D.
bran cereal
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
doing aquatic exercise
C.
taking vitamin D
D.
strengthening your quad muscles
E.
taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
filling half your plate with fruits and vegetables
D.
exercising daily
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
take vitamin C
B.
take echiacea
C.
taking Airbone
D.
don't share food
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
Alzheimer's disease
C.
pancreatic cancer
D.
peripheral artery disease
E.
colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
staying at a healthy weight
C.
pomegranate juice
D.
vitamin E
E.
saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
tingling or numbness in the hands or near the mouth
C.
muscle pain
D.
fever
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
whole-grain cereal
C.
spinach
D.
low-fat yogurt
E.
cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
cheese
C.
beans
D.
beef
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
taking high doses of vitamin C
D.
not smoking
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
calcium propionate
C.
fumaric acid
D.
sodium nitrite
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin D
B.
vitamin E
C.
DHA
D.
Prevagen
E.
ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
exercising
C.
taking a multivitamin
D.
cutting carbs
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
cataracts
C.
esophageal cancer
D.
breast cancer
E.
colds
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