HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
controlling blood pressure
C.
keeping a lid on blood sugar
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
ground beef
C.
green salad
D.
mayonnaise
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
limiting alcohol
C.
exercising on most days
D.
Staying at a healthy weight
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
tomatoes
C.
onions
D.
bell peppers
E.
spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
beans
C.
coffee
D.
spinach
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
taking vitamin D
C.
strengthening your quad muscles
D.
taking a 30-minute walk on most days
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
filling half your plate with fruits and vegetables
D.
lowering high blood pressure
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
taking Airbone
C.
take vitamin C
D.
keep your hands clean
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
pancreatic cancer
C.
Alzheimer's disease
D.
diverticulitis
E.
colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
pomegranate juice
B.
selenium
C.
vitamin E
D.
staying at a healthy weight
E.
saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
tingling or numbness in the hands or near the mouth
C.
headache
D.
blistering rash
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
whole-grain cereal
B.
spinach
C.
cantaloupe
D.
low-fat yogurt
E.
lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
chicken
C.
pork
D.
beef
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
eating leafy greens
C.
taking high doses of vitamin C
D.
wearing sunglasses year-round
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
sodium nitrite
B.
calcium propionate
C.
potassium sorbate
D.
fumaric acid
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin E
C.
Prevagen
D.
DHA
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
taking a multivitamin
C.
losing excess weight
D.
cutting carbs
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
colon cancer
C.
cataracts
D.
breast cancer
E.
colds
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