HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   keeping a lid on blood sugar
B.   filling half your plate with fruits and vegetables
C.   avoiding gluten
D.   controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.   mayonnaise
B.   ground beef
C.   green salad
D.   chicken
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   Staying at a healthy weight
B.   avoiding soy foods
C.   not taking hormones after menopause
D.   exercising on most days
E.   limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.   spinach
B.   celery
C.   tomatoes
D.   onions
E.   bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   almond milk
B.   spinach
C.   coffee
D.   bran cereal
E.   beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   taking a 30-minute walk on most days
B.   strengthening your quad muscles
C.   taking vitamin D
D.   doing aquatic exercise
E.   losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   exercising daily
B.   lowering high blood pressure
C.   filling half your plate with fruits and vegetables
D.   taking B vitamins
E.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.   take echiacea
B.   keep your hands clean
C.   taking Airbone
D.   take vitamin C
E.   don't share food
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   colorectal cancer
B.   pancreatic cancer
C.   peripheral artery disease
D.   Alzheimer's disease
E.   diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   vitamin E
C.   pomegranate juice
D.   saw palmetto
E.   selenium
Question #11
Which is NOT a sign of food poisoning?
A.   fever
B.   headache
C.   blistering rash
D.   muscle pain
E.   tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.   cantaloupe
B.   whole-grain cereal
C.   spinach
D.   lentils
E.   low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   cheese
B.   beans
C.   pork
D.   beef
E.   chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   wearing sunglasses year-round
B.   taking a multivitamin
C.   eating leafy greens
D.   not smoking
E.   taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.   fumaric acid
B.   sodium nitrite
C.   calcium propionate
D.   potassium sorbate
E.   disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   DHA
B.   ginkgo
C.   Prevagen
D.   vitamin D
E.   vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   cutting carbs
B.   drinking coffee
C.   losing excess weight
D.   exercising
E.   taking a multivitamin
Question #18
Exercise is LEAST likely to prevent
A.   esophageal cancer
B.   breast cancer
C.   colon cancer
D.   colds
E.   cataracts

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