HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
avoiding gluten
C.
controlling blood pressure
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
raw sprouts
C.
chicken
D.
green salad
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
Staying at a healthy weight
C.
limiting alcohol
D.
exercising on most days
E.
not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.
spinach
B.
tomatoes
C.
celery
D.
bell peppers
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
spinach
C.
beans
D.
almond milk
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
losing excess weight
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
exercising daily
C.
taking B vitamins
D.
filling half your plate with fruits and vegetables
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
take vitamin C
C.
take echiacea
D.
keep your hands clean
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
Alzheimer's disease
C.
colorectal cancer
D.
peripheral artery disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
pomegranate juice
B.
saw palmetto
C.
staying at a healthy weight
D.
selenium
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
blistering rash
C.
muscle pain
D.
headache
E.
tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
lentils
C.
spinach
D.
whole-grain cereal
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
pork
C.
chicken
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
eating leafy greens
C.
taking high doses of vitamin C
D.
taking a multivitamin
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
sodium nitrite
C.
fumaric acid
D.
disodium inosinate
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin E
C.
DHA
D.
Prevagen
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
drinking coffee
C.
losing excess weight
D.
cutting carbs
E.
taking a multivitamin
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
breast cancer
C.
cataracts
D.
colon cancer
E.
colds
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