HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
controlling blood pressure
C.
avoiding gluten
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
ground beef
B.
raw sprouts
C.
green salad
D.
chicken
E.
mayonnaise
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
Staying at a healthy weight
C.
not taking hormones after menopause
D.
limiting alcohol
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
spinach
C.
onions
D.
tomatoes
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
almond milk
C.
spinach
D.
bran cereal
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
taking vitamin D
C.
doing aquatic exercise
D.
losing excess weight
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
filling half your plate with fruits and vegetables
D.
lowering high blood pressure
E.
exercising daily
Question #8
What is the best way to avoid catching a cold?
A.
take vitamin C
B.
don't share food
C.
take echiacea
D.
taking Airbone
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
pancreatic cancer
D.
Alzheimer's disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
pomegranate juice
C.
saw palmetto
D.
vitamin E
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
headache
C.
blistering rash
D.
muscle pain
E.
tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
cantaloupe
C.
low-fat yogurt
D.
lentils
E.
whole-grain cereal
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
beans
C.
chicken
D.
cheese
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
not smoking
C.
taking a multivitamin
D.
wearing sunglasses year-round
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
sodium nitrite
B.
fumaric acid
C.
disodium inosinate
D.
potassium sorbate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
vitamin E
C.
ginkgo
D.
vitamin D
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
cutting carbs
C.
exercising
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
esophageal cancer
C.
breast cancer
D.
colon cancer
E.
cataracts
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