HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   filling half your plate with fruits and vegetables
B.   controlling blood pressure
C.   keeping a lid on blood sugar
D.   avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.   ground beef
B.   mayonnaise
C.   green salad
D.   chicken
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   Staying at a healthy weight
B.   avoiding soy foods
C.   limiting alcohol
D.   not taking hormones after menopause
E.   exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.   onions
B.   celery
C.   spinach
D.   bell peppers
E.   tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   almond milk
B.   coffee
C.   spinach
D.   beans
E.   bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   strengthening your quad muscles
B.   taking vitamin D
C.   taking a 30-minute walk on most days
D.   doing aquatic exercise
E.   losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   filling half your plate with fruits and vegetables
B.   taking B vitamins
C.   lowering high blood pressure
D.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.   exercising daily
Question #8
What is the best way to avoid catching a cold?
A.   keep your hands clean
B.   taking Airbone
C.   don't share food
D.   take echiacea
E.   take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   peripheral artery disease
B.   Alzheimer's disease
C.   pancreatic cancer
D.   diverticulitis
E.   colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   pomegranate juice
B.   saw palmetto
C.   selenium
D.   vitamin E
E.   staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.   blistering rash
B.   tingling or numbness in the hands or near the mouth
C.   fever
D.   muscle pain
E.   headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.   cantaloupe
B.   low-fat yogurt
C.   whole-grain cereal
D.   spinach
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   beef
B.   cheese
C.   beans
D.   chicken
E.   pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   not smoking
C.   eating leafy greens
D.   taking high doses of vitamin C
E.   wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.   potassium sorbate
B.   sodium nitrite
C.   fumaric acid
D.   calcium propionate
E.   disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   DHA
B.   ginkgo
C.   vitamin E
D.   vitamin D
E.   Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   taking a multivitamin
B.   cutting carbs
C.   drinking coffee
D.   exercising
E.   losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.   colds
B.   colon cancer
C.   cataracts
D.   esophageal cancer
E.   breast cancer

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