HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
avoiding gluten
C.
keeping a lid on blood sugar
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
mayonnaise
C.
ground beef
D.
chicken
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
exercising on most days
C.
limiting alcohol
D.
not taking hormones after menopause
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
spinach
C.
celery
D.
bell peppers
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
beans
C.
almond milk
D.
coffee
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
taking a 30-minute walk on most days
C.
losing excess weight
D.
strengthening your quad muscles
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
lowering high blood pressure
C.
filling half your plate with fruits and vegetables
D.
exercising daily
E.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
taking Airbone
C.
keep your hands clean
D.
take vitamin C
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
colorectal cancer
C.
peripheral artery disease
D.
pancreatic cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
pomegranate juice
C.
selenium
D.
saw palmetto
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
blistering rash
C.
muscle pain
D.
tingling or numbness in the hands or near the mouth
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
cantaloupe
C.
whole-grain cereal
D.
low-fat yogurt
E.
lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
beans
C.
cheese
D.
pork
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
eating leafy greens
B.
taking high doses of vitamin C
C.
wearing sunglasses year-round
D.
taking a multivitamin
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
sodium nitrite
C.
disodium inosinate
D.
fumaric acid
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
vitamin E
C.
vitamin D
D.
ginkgo
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
drinking coffee
C.
cutting carbs
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
cataracts
C.
colds
D.
colon cancer
E.
breast cancer
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