HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
filling half your plate with fruits and vegetables
C.
keeping a lid on blood sugar
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
green salad
B.
ground beef
C.
mayonnaise
D.
chicken
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
limiting alcohol
C.
avoiding soy foods
D.
not taking hormones after menopause
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
onions
C.
spinach
D.
celery
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
bran cereal
C.
spinach
D.
coffee
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
strengthening your quad muscles
C.
doing aquatic exercise
D.
losing excess weight
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
filling half your plate with fruits and vegetables
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
taking B vitamins
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
don't share food
C.
take vitamin C
D.
taking Airbone
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
Alzheimer's disease
C.
colorectal cancer
D.
peripheral artery disease
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
pomegranate juice
B.
saw palmetto
C.
staying at a healthy weight
D.
selenium
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
tingling or numbness in the hands or near the mouth
C.
blistering rash
D.
muscle pain
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
whole-grain cereal
C.
low-fat yogurt
D.
lentils
E.
cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
beans
C.
cheese
D.
beef
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
wearing sunglasses year-round
C.
not smoking
D.
taking a multivitamin
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
sodium nitrite
C.
disodium inosinate
D.
potassium sorbate
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
DHA
C.
ginkgo
D.
vitamin E
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
cutting carbs
C.
taking a multivitamin
D.
losing excess weight
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
breast cancer
C.
esophageal cancer
D.
colds
E.
cataracts
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