HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   controlling blood pressure
B.   filling half your plate with fruits and vegetables
C.   avoiding gluten
D.   keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.   raw sprouts
B.   chicken
C.   mayonnaise
D.   green salad
E.   ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   exercising on most days
B.   Staying at a healthy weight
C.   avoiding soy foods
D.   limiting alcohol
E.   not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.   celery
B.   onions
C.   tomatoes
D.   bell peppers
E.   spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   coffee
B.   bran cereal
C.   beans
D.   spinach
E.   almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   taking a 30-minute walk on most days
B.   strengthening your quad muscles
C.   taking vitamin D
D.   losing excess weight
E.   doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   exercising daily
B.   lowering high blood pressure
C.   taking B vitamins
D.   filling half your plate with fruits and vegetables
E.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.   taking Airbone
B.   keep your hands clean
C.   don't share food
D.   take vitamin C
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   peripheral artery disease
B.   colorectal cancer
C.   Alzheimer's disease
D.   pancreatic cancer
E.   diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   selenium
C.   vitamin E
D.   pomegranate juice
E.   saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.   fever
B.   muscle pain
C.   headache
D.   blistering rash
E.   tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.   cantaloupe
B.   low-fat yogurt
C.   spinach
D.   whole-grain cereal
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   cheese
B.   beans
C.   chicken
D.   pork
E.   beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   eating leafy greens
B.   not smoking
C.   taking high doses of vitamin C
D.   taking a multivitamin
E.   wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.   potassium sorbate
B.   calcium propionate
C.   disodium inosinate
D.   fumaric acid
E.   sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   ginkgo
B.   Prevagen
C.   vitamin E
D.   vitamin D
E.   DHA
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   taking a multivitamin
B.   exercising
C.   cutting carbs
D.   losing excess weight
E.   drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.   esophageal cancer
B.   colon cancer
C.   cataracts
D.   colds
E.   breast cancer

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