HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
filling half your plate with fruits and vegetables
C.
avoiding gluten
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
chicken
C.
ground beef
D.
mayonnaise
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
exercising on most days
C.
not taking hormones after menopause
D.
limiting alcohol
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
bell peppers
C.
spinach
D.
onions
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
spinach
C.
coffee
D.
bran cereal
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
strengthening your quad muscles
B.
losing excess weight
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
lowering high blood pressure
C.
filling half your plate with fruits and vegetables
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
taking Airbone
C.
don't share food
D.
take echiacea
E.
take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
Alzheimer's disease
C.
diverticulitis
D.
colorectal cancer
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
vitamin E
C.
saw palmetto
D.
staying at a healthy weight
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
muscle pain
B.
tingling or numbness in the hands or near the mouth
C.
headache
D.
fever
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
lentils
C.
spinach
D.
whole-grain cereal
E.
cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
beef
C.
chicken
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
eating leafy greens
B.
not smoking
C.
taking a multivitamin
D.
taking high doses of vitamin C
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
potassium sorbate
C.
fumaric acid
D.
disodium inosinate
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
Prevagen
C.
vitamin E
D.
ginkgo
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
losing excess weight
C.
taking a multivitamin
D.
drinking coffee
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
breast cancer
B.
colon cancer
C.
colds
D.
cataracts
E.
esophageal cancer
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