HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
filling half your plate with fruits and vegetables
C.
controlling blood pressure
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
chicken
C.
mayonnaise
D.
green salad
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
Staying at a healthy weight
C.
not taking hormones after menopause
D.
limiting alcohol
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
celery
C.
bell peppers
D.
spinach
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
spinach
C.
almond milk
D.
bran cereal
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
strengthening your quad muscles
B.
losing excess weight
C.
taking vitamin D
D.
taking a 30-minute walk on most days
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
lowering high blood pressure
B.
exercising daily
C.
filling half your plate with fruits and vegetables
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
keep your hands clean
C.
take vitamin C
D.
take echiacea
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
pancreatic cancer
C.
Alzheimer's disease
D.
colorectal cancer
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
pomegranate juice
C.
staying at a healthy weight
D.
selenium
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
muscle pain
B.
blistering rash
C.
headache
D.
tingling or numbness in the hands or near the mouth
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
cantaloupe
C.
whole-grain cereal
D.
low-fat yogurt
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
chicken
C.
cheese
D.
pork
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
eating leafy greens
B.
not smoking
C.
wearing sunglasses year-round
D.
taking high doses of vitamin C
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
sodium nitrite
C.
fumaric acid
D.
calcium propionate
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin E
B.
ginkgo
C.
DHA
D.
Prevagen
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
cutting carbs
C.
exercising
D.
drinking coffee
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
colon cancer
C.
cataracts
D.
breast cancer
E.
colds
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