HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
avoiding gluten
C.
filling half your plate with fruits and vegetables
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
ground beef
B.
green salad
C.
chicken
D.
mayonnaise
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
avoiding soy foods
C.
not taking hormones after menopause
D.
Staying at a healthy weight
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
spinach
C.
onions
D.
celery
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
bran cereal
C.
coffee
D.
spinach
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
taking a 30-minute walk on most days
C.
losing excess weight
D.
doing aquatic exercise
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
lowering high blood pressure
D.
exercising daily
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
take echiacea
D.
keep your hands clean
E.
don't share food
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
colorectal cancer
B.
Alzheimer's disease
C.
pancreatic cancer
D.
diverticulitis
E.
peripheral artery disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
pomegranate juice
C.
selenium
D.
staying at a healthy weight
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
blistering rash
C.
muscle pain
D.
fever
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
cantaloupe
C.
low-fat yogurt
D.
spinach
E.
whole-grain cereal
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
cheese
C.
beef
D.
pork
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
eating leafy greens
C.
taking high doses of vitamin C
D.
not smoking
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
fumaric acid
B.
disodium inosinate
C.
calcium propionate
D.
sodium nitrite
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
DHA
C.
ginkgo
D.
vitamin D
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
taking a multivitamin
C.
losing excess weight
D.
exercising
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
colds
C.
colon cancer
D.
cataracts
E.
breast cancer
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