HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
controlling blood pressure
C.
filling half your plate with fruits and vegetables
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
green salad
C.
ground beef
D.
chicken
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
exercising on most days
C.
avoiding soy foods
D.
not taking hormones after menopause
E.
limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
bell peppers
C.
spinach
D.
celery
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
bran cereal
C.
beans
D.
spinach
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
doing aquatic exercise
B.
taking vitamin D
C.
strengthening your quad muscles
D.
losing excess weight
E.
taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
filling half your plate with fruits and vegetables
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
lowering high blood pressure
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
keep your hands clean
D.
don't share food
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
pancreatic cancer
D.
diverticulitis
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
saw palmetto
C.
vitamin E
D.
pomegranate juice
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
headache
C.
tingling or numbness in the hands or near the mouth
D.
blistering rash
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
lentils
C.
low-fat yogurt
D.
whole-grain cereal
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
pork
C.
beans
D.
chicken
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
taking high doses of vitamin C
D.
eating leafy greens
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
fumaric acid
C.
calcium propionate
D.
sodium nitrite
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
Prevagen
C.
vitamin D
D.
vitamin E
E.
ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
cutting carbs
B.
exercising
C.
taking a multivitamin
D.
drinking coffee
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
esophageal cancer
C.
breast cancer
D.
colon cancer
E.
cataracts
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