HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
avoiding gluten
C.
controlling blood pressure
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
ground beef
C.
mayonnaise
D.
raw sprouts
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
limiting alcohol
C.
avoiding soy foods
D.
exercising on most days
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
spinach
B.
celery
C.
onions
D.
bell peppers
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
almond milk
C.
coffee
D.
bran cereal
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
losing excess weight
C.
doing aquatic exercise
D.
strengthening your quad muscles
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
taking B vitamins
C.
exercising daily
D.
lowering high blood pressure
E.
filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.
take vitamin C
B.
taking Airbone
C.
don't share food
D.
keep your hands clean
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
diverticulitis
D.
pancreatic cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
vitamin E
C.
pomegranate juice
D.
staying at a healthy weight
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
muscle pain
C.
tingling or numbness in the hands or near the mouth
D.
blistering rash
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
cantaloupe
C.
whole-grain cereal
D.
lentils
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
beans
C.
cheese
D.
pork
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
taking high doses of vitamin C
D.
not smoking
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
fumaric acid
C.
calcium propionate
D.
sodium nitrite
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
Prevagen
C.
DHA
D.
vitamin E
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
exercising
C.
cutting carbs
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
colds
C.
breast cancer
D.
cataracts
E.
esophageal cancer
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