HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
controlling blood pressure
C.
filling half your plate with fruits and vegetables
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
chicken
C.
ground beef
D.
raw sprouts
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
Staying at a healthy weight
C.
limiting alcohol
D.
exercising on most days
E.
not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
tomatoes
C.
celery
D.
onions
E.
spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
spinach
C.
almond milk
D.
coffee
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
strengthening your quad muscles
C.
doing aquatic exercise
D.
taking a 30-minute walk on most days
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
lowering high blood pressure
C.
exercising daily
D.
filling half your plate with fruits and vegetables
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take echiacea
C.
take vitamin C
D.
don't share food
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
Alzheimer's disease
C.
colorectal cancer
D.
peripheral artery disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
staying at a healthy weight
C.
saw palmetto
D.
vitamin E
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
headache
C.
tingling or numbness in the hands or near the mouth
D.
muscle pain
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
cantaloupe
C.
low-fat yogurt
D.
whole-grain cereal
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beans
B.
chicken
C.
pork
D.
beef
E.
cheese
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
not smoking
B.
wearing sunglasses year-round
C.
eating leafy greens
D.
taking a multivitamin
E.
taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.
fumaric acid
B.
potassium sorbate
C.
sodium nitrite
D.
disodium inosinate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
vitamin E
C.
ginkgo
D.
Prevagen
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
drinking coffee
C.
taking a multivitamin
D.
cutting carbs
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
breast cancer
C.
colon cancer
D.
cataracts
E.
esophageal cancer
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