HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
filling half your plate with fruits and vegetables
C.
avoiding gluten
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
mayonnaise
C.
ground beef
D.
green salad
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
avoiding soy foods
C.
exercising on most days
D.
not taking hormones after menopause
E.
limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
spinach
C.
celery
D.
bell peppers
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
almond milk
C.
beans
D.
bran cereal
E.
spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
doing aquatic exercise
C.
taking a 30-minute walk on most days
D.
losing excess weight
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
taking B vitamins
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
exercising daily
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
take echiacea
C.
keep your hands clean
D.
taking Airbone
E.
take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
Alzheimer's disease
C.
colorectal cancer
D.
peripheral artery disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
staying at a healthy weight
C.
pomegranate juice
D.
saw palmetto
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
muscle pain
B.
headache
C.
tingling or numbness in the hands or near the mouth
D.
fever
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
lentils
C.
whole-grain cereal
D.
spinach
E.
cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
beans
C.
beef
D.
chicken
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
not smoking
C.
wearing sunglasses year-round
D.
taking high doses of vitamin C
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
fumaric acid
C.
sodium nitrite
D.
disodium inosinate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin E
B.
vitamin D
C.
ginkgo
D.
DHA
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
cutting carbs
B.
drinking coffee
C.
losing excess weight
D.
taking a multivitamin
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
esophageal cancer
C.
cataracts
D.
colds
E.
breast cancer
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