HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
keeping a lid on blood sugar
C.
avoiding gluten
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
raw sprouts
C.
chicken
D.
green salad
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
not taking hormones after menopause
C.
Staying at a healthy weight
D.
limiting alcohol
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
celery
C.
spinach
D.
onions
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
beans
C.
almond milk
D.
bran cereal
E.
spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
doing aquatic exercise
B.
taking a 30-minute walk on most days
C.
taking vitamin D
D.
losing excess weight
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
lowering high blood pressure
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
taking B vitamins
E.
exercising daily
Question #8
What is the best way to avoid catching a cold?
A.
take vitamin C
B.
don't share food
C.
taking Airbone
D.
keep your hands clean
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
colorectal cancer
B.
diverticulitis
C.
pancreatic cancer
D.
peripheral artery disease
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
staying at a healthy weight
C.
selenium
D.
saw palmetto
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
muscle pain
C.
fever
D.
blistering rash
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
low-fat yogurt
C.
lentils
D.
whole-grain cereal
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
beans
C.
pork
D.
beef
E.
cheese
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
eating leafy greens
D.
not smoking
E.
taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.
sodium nitrite
B.
fumaric acid
C.
calcium propionate
D.
disodium inosinate
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin D
B.
ginkgo
C.
Prevagen
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
exercising
C.
drinking coffee
D.
losing excess weight
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
cataracts
C.
breast cancer
D.
colon cancer
E.
colds
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