HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
keeping a lid on blood sugar
C.
avoiding gluten
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
green salad
C.
ground beef
D.
raw sprouts
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
limiting alcohol
C.
not taking hormones after menopause
D.
exercising on most days
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
onions
C.
spinach
D.
celery
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
bran cereal
C.
spinach
D.
almond milk
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
doing aquatic exercise
C.
taking vitamin D
D.
strengthening your quad muscles
E.
taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
lowering high blood pressure
C.
exercising daily
D.
filling half your plate with fruits and vegetables
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
don't share food
D.
keep your hands clean
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
colorectal cancer
B.
diverticulitis
C.
Alzheimer's disease
D.
pancreatic cancer
E.
peripheral artery disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
pomegranate juice
C.
selenium
D.
vitamin E
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
tingling or numbness in the hands or near the mouth
C.
fever
D.
headache
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
lentils
C.
whole-grain cereal
D.
low-fat yogurt
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
beans
C.
cheese
D.
pork
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
not smoking
C.
taking a multivitamin
D.
wearing sunglasses year-round
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
disodium inosinate
C.
calcium propionate
D.
sodium nitrite
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
vitamin D
C.
ginkgo
D.
vitamin E
E.
DHA
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
drinking coffee
C.
taking a multivitamin
D.
cutting carbs
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
cataracts
B.
breast cancer
C.
colds
D.
esophageal cancer
E.
colon cancer
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