HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   avoiding gluten
B.   keeping a lid on blood sugar
C.   controlling blood pressure
D.   filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.   raw sprouts
B.   mayonnaise
C.   green salad
D.   ground beef
E.   chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   exercising on most days
B.   limiting alcohol
C.   avoiding soy foods
D.   Staying at a healthy weight
E.   not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.   spinach
B.   onions
C.   tomatoes
D.   bell peppers
E.   celery
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   coffee
B.   spinach
C.   almond milk
D.   bran cereal
E.   beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   doing aquatic exercise
B.   taking a 30-minute walk on most days
C.   losing excess weight
D.   strengthening your quad muscles
E.   taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   filling half your plate with fruits and vegetables
B.   exercising daily
C.   taking B vitamins
D.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.   lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.   keep your hands clean
B.   don't share food
C.   taking Airbone
D.   take echiacea
E.   take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   peripheral artery disease
B.   diverticulitis
C.   colorectal cancer
D.   Alzheimer's disease
E.   pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   saw palmetto
C.   vitamin E
D.   pomegranate juice
E.   selenium
Question #11
Which is NOT a sign of food poisoning?
A.   headache
B.   tingling or numbness in the hands or near the mouth
C.   blistering rash
D.   muscle pain
E.   fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.   spinach
B.   low-fat yogurt
C.   whole-grain cereal
D.   cantaloupe
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   beans
B.   beef
C.   pork
D.   cheese
E.   chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   eating leafy greens
C.   not smoking
D.   taking high doses of vitamin C
E.   wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.   disodium inosinate
B.   potassium sorbate
C.   sodium nitrite
D.   calcium propionate
E.   fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   vitamin E
B.   vitamin D
C.   DHA
D.   Prevagen
E.   ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   taking a multivitamin
B.   exercising
C.   cutting carbs
D.   losing excess weight
E.   drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.   breast cancer
B.   colon cancer
C.   cataracts
D.   esophageal cancer
E.   colds

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