HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
keeping a lid on blood sugar
C.
controlling blood pressure
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
ground beef
B.
green salad
C.
raw sprouts
D.
mayonnaise
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
Staying at a healthy weight
C.
avoiding soy foods
D.
limiting alcohol
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
spinach
C.
onions
D.
tomatoes
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
coffee
C.
almond milk
D.
beans
E.
spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
losing excess weight
C.
doing aquatic exercise
D.
strengthening your quad muscles
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
lowering high blood pressure
D.
exercising daily
E.
filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
don't share food
C.
take vitamin C
D.
keep your hands clean
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
colorectal cancer
B.
Alzheimer's disease
C.
peripheral artery disease
D.
pancreatic cancer
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
pomegranate juice
C.
saw palmetto
D.
selenium
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
fever
C.
blistering rash
D.
tingling or numbness in the hands or near the mouth
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
cantaloupe
C.
spinach
D.
whole-grain cereal
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
cheese
C.
beans
D.
pork
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
eating leafy greens
C.
taking high doses of vitamin C
D.
taking a multivitamin
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
sodium nitrite
C.
disodium inosinate
D.
fumaric acid
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
DHA
C.
vitamin E
D.
vitamin D
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
taking a multivitamin
C.
drinking coffee
D.
cutting carbs
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
esophageal cancer
C.
cataracts
D.
colon cancer
E.
breast cancer
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