HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
controlling blood pressure
C.
keeping a lid on blood sugar
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
ground beef
B.
mayonnaise
C.
green salad
D.
chicken
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
avoiding soy foods
C.
limiting alcohol
D.
not taking hormones after menopause
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
celery
C.
spinach
D.
bell peppers
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
coffee
C.
spinach
D.
beans
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
strengthening your quad muscles
B.
taking vitamin D
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
taking B vitamins
C.
lowering high blood pressure
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
exercising daily
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
taking Airbone
C.
don't share food
D.
take echiacea
E.
take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
Alzheimer's disease
C.
pancreatic cancer
D.
diverticulitis
E.
colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
pomegranate juice
B.
saw palmetto
C.
selenium
D.
vitamin E
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
tingling or numbness in the hands or near the mouth
C.
fever
D.
muscle pain
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
low-fat yogurt
C.
whole-grain cereal
D.
spinach
E.
lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
cheese
C.
beans
D.
chicken
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
not smoking
C.
eating leafy greens
D.
taking high doses of vitamin C
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
sodium nitrite
C.
fumaric acid
D.
calcium propionate
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
ginkgo
C.
vitamin E
D.
vitamin D
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
cutting carbs
C.
drinking coffee
D.
exercising
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
colon cancer
C.
cataracts
D.
esophageal cancer
E.
breast cancer
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