HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   filling half your plate with fruits and vegetables
B.   keeping a lid on blood sugar
C.   controlling blood pressure
D.   avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.   mayonnaise
B.   raw sprouts
C.   chicken
D.   green salad
E.   ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   not taking hormones after menopause
B.   Staying at a healthy weight
C.   limiting alcohol
D.   avoiding soy foods
E.   exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.   tomatoes
B.   onions
C.   celery
D.   spinach
E.   bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   almond milk
B.   beans
C.   coffee
D.   bran cereal
E.   spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   strengthening your quad muscles
B.   losing excess weight
C.   taking vitamin D
D.   doing aquatic exercise
E.   taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   taking B vitamins
B.   filling half your plate with fruits and vegetables
C.   exercising daily
D.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.   lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.   keep your hands clean
B.   take vitamin C
C.   taking Airbone
D.   don't share food
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   Alzheimer's disease
B.   diverticulitis
C.   colorectal cancer
D.   pancreatic cancer
E.   peripheral artery disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   pomegranate juice
C.   vitamin E
D.   selenium
E.   saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.   muscle pain
B.   headache
C.   blistering rash
D.   tingling or numbness in the hands or near the mouth
E.   fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.   spinach
B.   cantaloupe
C.   lentils
D.   whole-grain cereal
E.   low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   beans
B.   pork
C.   beef
D.   chicken
E.   cheese
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   not smoking
B.   taking a multivitamin
C.   eating leafy greens
D.   wearing sunglasses year-round
E.   taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.   potassium sorbate
B.   disodium inosinate
C.   fumaric acid
D.   calcium propionate
E.   sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   vitamin E
B.   ginkgo
C.   DHA
D.   vitamin D
E.   Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   cutting carbs
B.   exercising
C.   taking a multivitamin
D.   losing excess weight
E.   drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.   breast cancer
B.   esophageal cancer
C.   colon cancer
D.   colds
E.   cataracts

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