HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   filling half your plate with fruits and vegetables
B.   controlling blood pressure
C.   keeping a lid on blood sugar
D.   avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.   chicken
B.   ground beef
C.   mayonnaise
D.   green salad
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   avoiding soy foods
B.   not taking hormones after menopause
C.   limiting alcohol
D.   Staying at a healthy weight
E.   exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.   spinach
B.   celery
C.   onions
D.   bell peppers
E.   tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   spinach
B.   almond milk
C.   beans
D.   bran cereal
E.   coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   doing aquatic exercise
B.   strengthening your quad muscles
C.   losing excess weight
D.   taking a 30-minute walk on most days
E.   taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.   exercising daily
C.   taking B vitamins
D.   lowering high blood pressure
E.   filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.   taking Airbone
B.   take vitamin C
C.   don't share food
D.   take echiacea
E.   keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   diverticulitis
B.   colorectal cancer
C.   peripheral artery disease
D.   pancreatic cancer
E.   Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   selenium
B.   staying at a healthy weight
C.   pomegranate juice
D.   saw palmetto
E.   vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.   muscle pain
B.   tingling or numbness in the hands or near the mouth
C.   fever
D.   headache
E.   blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.   spinach
B.   whole-grain cereal
C.   low-fat yogurt
D.   cantaloupe
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   beans
B.   beef
C.   cheese
D.   chicken
E.   pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking high doses of vitamin C
B.   eating leafy greens
C.   not smoking
D.   wearing sunglasses year-round
E.   taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.   calcium propionate
B.   disodium inosinate
C.   potassium sorbate
D.   sodium nitrite
E.   fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   Prevagen
B.   vitamin E
C.   ginkgo
D.   DHA
E.   vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   drinking coffee
B.   taking a multivitamin
C.   losing excess weight
D.   exercising
E.   cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.   cataracts
B.   colds
C.   esophageal cancer
D.   colon cancer
E.   breast cancer

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