HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   controlling blood pressure
B.   filling half your plate with fruits and vegetables
C.   keeping a lid on blood sugar
D.   avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.   ground beef
B.   green salad
C.   raw sprouts
D.   mayonnaise
E.   chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   exercising on most days
B.   limiting alcohol
C.   Staying at a healthy weight
D.   not taking hormones after menopause
E.   avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.   celery
B.   onions
C.   bell peppers
D.   spinach
E.   tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   coffee
B.   almond milk
C.   spinach
D.   bran cereal
E.   beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   taking a 30-minute walk on most days
B.   losing excess weight
C.   taking vitamin D
D.   strengthening your quad muscles
E.   doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.   exercising daily
C.   filling half your plate with fruits and vegetables
D.   taking B vitamins
E.   lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.   keep your hands clean
B.   taking Airbone
C.   don't share food
D.   take vitamin C
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   pancreatic cancer
B.   diverticulitis
C.   colorectal cancer
D.   peripheral artery disease
E.   Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   vitamin E
B.   staying at a healthy weight
C.   pomegranate juice
D.   saw palmetto
E.   selenium
Question #11
Which is NOT a sign of food poisoning?
A.   blistering rash
B.   tingling or numbness in the hands or near the mouth
C.   fever
D.   muscle pain
E.   headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.   lentils
B.   cantaloupe
C.   low-fat yogurt
D.   whole-grain cereal
E.   spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   beans
B.   pork
C.   cheese
D.   beef
E.   chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   eating leafy greens
C.   wearing sunglasses year-round
D.   not smoking
E.   taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.   disodium inosinate
B.   calcium propionate
C.   potassium sorbate
D.   fumaric acid
E.   sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   vitamin E
B.   vitamin D
C.   ginkgo
D.   DHA
E.   Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   losing excess weight
B.   cutting carbs
C.   exercising
D.   drinking coffee
E.   taking a multivitamin
Question #18
Exercise is LEAST likely to prevent
A.   colon cancer
B.   cataracts
C.   breast cancer
D.   colds
E.   esophageal cancer

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