HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   controlling blood pressure
B.   keeping a lid on blood sugar
C.   filling half your plate with fruits and vegetables
D.   avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.   chicken
B.   raw sprouts
C.   mayonnaise
D.   ground beef
E.   green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   exercising on most days
B.   limiting alcohol
C.   avoiding soy foods
D.   Staying at a healthy weight
E.   not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.   bell peppers
B.   onions
C.   spinach
D.   tomatoes
E.   celery
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   spinach
B.   coffee
C.   beans
D.   bran cereal
E.   almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   strengthening your quad muscles
B.   taking a 30-minute walk on most days
C.   taking vitamin D
D.   doing aquatic exercise
E.   losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   filling half your plate with fruits and vegetables
B.   taking B vitamins
C.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.   lowering high blood pressure
E.   exercising daily
Question #8
What is the best way to avoid catching a cold?
A.   don't share food
B.   keep your hands clean
C.   taking Airbone
D.   take echiacea
E.   take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   peripheral artery disease
B.   diverticulitis
C.   pancreatic cancer
D.   colorectal cancer
E.   Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   saw palmetto
B.   selenium
C.   vitamin E
D.   staying at a healthy weight
E.   pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.   muscle pain
B.   fever
C.   headache
D.   tingling or numbness in the hands or near the mouth
E.   blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.   whole-grain cereal
B.   cantaloupe
C.   spinach
D.   lentils
E.   low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   chicken
B.   beans
C.   pork
D.   cheese
E.   beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   wearing sunglasses year-round
B.   taking high doses of vitamin C
C.   taking a multivitamin
D.   not smoking
E.   eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.   potassium sorbate
B.   disodium inosinate
C.   calcium propionate
D.   fumaric acid
E.   sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   vitamin D
B.   Prevagen
C.   vitamin E
D.   DHA
E.   ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   taking a multivitamin
B.   cutting carbs
C.   drinking coffee
D.   losing excess weight
E.   exercising
Question #18
Exercise is LEAST likely to prevent
A.   colon cancer
B.   esophageal cancer
C.   breast cancer
D.   cataracts
E.   colds

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