HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
keeping a lid on blood sugar
C.
filling half your plate with fruits and vegetables
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
ground beef
C.
green salad
D.
raw sprouts
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
exercising on most days
C.
Staying at a healthy weight
D.
avoiding soy foods
E.
limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
bell peppers
C.
tomatoes
D.
spinach
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
spinach
C.
almond milk
D.
coffee
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
doing aquatic exercise
C.
strengthening your quad muscles
D.
taking a 30-minute walk on most days
E.
losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
taking B vitamins
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
filling half your plate with fruits and vegetables
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
keep your hands clean
C.
take vitamin C
D.
take echiacea
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
colorectal cancer
C.
peripheral artery disease
D.
pancreatic cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
pomegranate juice
C.
staying at a healthy weight
D.
saw palmetto
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
muscle pain
B.
blistering rash
C.
headache
D.
tingling or numbness in the hands or near the mouth
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
spinach
C.
lentils
D.
whole-grain cereal
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
beef
C.
chicken
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
taking high doses of vitamin C
D.
eating leafy greens
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
sodium nitrite
B.
potassium sorbate
C.
fumaric acid
D.
disodium inosinate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin D
C.
vitamin E
D.
Prevagen
E.
DHA
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
losing excess weight
C.
exercising
D.
taking a multivitamin
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
cataracts
C.
colds
D.
breast cancer
E.
esophageal cancer
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