HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
avoiding gluten
C.
filling half your plate with fruits and vegetables
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
mayonnaise
C.
green salad
D.
raw sprouts
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
limiting alcohol
C.
Staying at a healthy weight
D.
not taking hormones after menopause
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
spinach
C.
tomatoes
D.
celery
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
coffee
C.
spinach
D.
bran cereal
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
strengthening your quad muscles
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
lowering high blood pressure
C.
filling half your plate with fruits and vegetables
D.
taking B vitamins
E.
exercising daily
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
take echiacea
C.
take vitamin C
D.
keep your hands clean
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
Alzheimer's disease
D.
diverticulitis
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
selenium
C.
pomegranate juice
D.
saw palmetto
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
tingling or numbness in the hands or near the mouth
C.
muscle pain
D.
fever
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
cantaloupe
C.
spinach
D.
low-fat yogurt
E.
whole-grain cereal
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
chicken
C.
pork
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
eating leafy greens
B.
not smoking
C.
taking a multivitamin
D.
taking high doses of vitamin C
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
disodium inosinate
C.
sodium nitrite
D.
potassium sorbate
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
ginkgo
C.
DHA
D.
vitamin D
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
drinking coffee
C.
exercising
D.
cutting carbs
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
cataracts
C.
colon cancer
D.
esophageal cancer
E.
breast cancer
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