HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
controlling blood pressure
C.
filling half your plate with fruits and vegetables
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
ground beef
C.
chicken
D.
mayonnaise
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
avoiding soy foods
C.
exercising on most days
D.
not taking hormones after menopause
E.
limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.
celery
B.
bell peppers
C.
tomatoes
D.
spinach
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
spinach
C.
bran cereal
D.
coffee
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
strengthening your quad muscles
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
exercising daily
D.
filling half your plate with fruits and vegetables
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
don't share food
D.
take echiacea
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
Alzheimer's disease
B.
pancreatic cancer
C.
colorectal cancer
D.
peripheral artery disease
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
saw palmetto
C.
selenium
D.
pomegranate juice
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
headache
C.
muscle pain
D.
tingling or numbness in the hands or near the mouth
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
lentils
C.
cantaloupe
D.
whole-grain cereal
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
cheese
C.
pork
D.
beans
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
taking high doses of vitamin C
C.
not smoking
D.
eating leafy greens
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
disodium inosinate
C.
calcium propionate
D.
fumaric acid
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
DHA
C.
vitamin E
D.
vitamin D
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
taking a multivitamin
C.
cutting carbs
D.
losing excess weight
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
breast cancer
C.
esophageal cancer
D.
colon cancer
E.
cataracts
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