HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
avoiding gluten
C.
controlling blood pressure
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
ground beef
C.
raw sprouts
D.
green salad
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
avoiding soy foods
C.
Staying at a healthy weight
D.
not taking hormones after menopause
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
onions
C.
bell peppers
D.
celery
E.
spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
spinach
C.
bran cereal
D.
almond milk
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
strengthening your quad muscles
C.
taking a 30-minute walk on most days
D.
losing excess weight
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
lowering high blood pressure
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
exercising daily
D.
filling half your plate with fruits and vegetables
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
keep your hands clean
C.
taking Airbone
D.
take vitamin C
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
Alzheimer's disease
C.
colorectal cancer
D.
peripheral artery disease
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
saw palmetto
C.
vitamin E
D.
pomegranate juice
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
muscle pain
C.
blistering rash
D.
fever
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
low-fat yogurt
C.
whole-grain cereal
D.
spinach
E.
lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
beef
C.
chicken
D.
cheese
E.
beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
eating leafy greens
C.
taking high doses of vitamin C
D.
not smoking
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
fumaric acid
C.
calcium propionate
D.
potassium sorbate
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
vitamin D
C.
ginkgo
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
drinking coffee
C.
exercising
D.
losing excess weight
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
breast cancer
B.
colds
C.
cataracts
D.
esophageal cancer
E.
colon cancer
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