HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
controlling blood pressure
C.
keeping a lid on blood sugar
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
ground beef
C.
mayonnaise
D.
chicken
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
avoiding soy foods
C.
limiting alcohol
D.
not taking hormones after menopause
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
celery
C.
spinach
D.
bell peppers
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
coffee
C.
spinach
D.
beans
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
taking vitamin D
C.
strengthening your quad muscles
D.
doing aquatic exercise
E.
losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
lowering high blood pressure
C.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
D.
filling half your plate with fruits and vegetables
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
take echiacea
D.
keep your hands clean
E.
don't share food
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
Alzheimer's disease
B.
colorectal cancer
C.
peripheral artery disease
D.
pancreatic cancer
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
vitamin E
C.
saw palmetto
D.
pomegranate juice
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
blistering rash
C.
muscle pain
D.
tingling or numbness in the hands or near the mouth
E.
headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.
cantaloupe
B.
spinach
C.
low-fat yogurt
D.
lentils
E.
whole-grain cereal
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beans
B.
pork
C.
beef
D.
cheese
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
wearing sunglasses year-round
C.
eating leafy greens
D.
not smoking
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
potassium sorbate
C.
sodium nitrite
D.
calcium propionate
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin D
C.
Prevagen
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
cutting carbs
C.
drinking coffee
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
cataracts
B.
colds
C.
colon cancer
D.
breast cancer
E.
esophageal cancer
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