HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
controlling blood pressure
C.
filling half your plate with fruits and vegetables
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
green salad
B.
mayonnaise
C.
chicken
D.
ground beef
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
avoiding soy foods
C.
not taking hormones after menopause
D.
Staying at a healthy weight
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
celery
C.
tomatoes
D.
spinach
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
bran cereal
C.
beans
D.
almond milk
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
doing aquatic exercise
C.
losing excess weight
D.
strengthening your quad muscles
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
lowering high blood pressure
C.
exercising daily
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
taking Airbone
C.
don't share food
D.
take echiacea
E.
take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
colorectal cancer
B.
Alzheimer's disease
C.
diverticulitis
D.
peripheral artery disease
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
selenium
C.
vitamin E
D.
pomegranate juice
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
muscle pain
C.
headache
D.
blistering rash
E.
tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.
whole-grain cereal
B.
lentils
C.
low-fat yogurt
D.
cantaloupe
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
beef
C.
beans
D.
pork
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
eating leafy greens
B.
taking a multivitamin
C.
not smoking
D.
wearing sunglasses year-round
E.
taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
calcium propionate
C.
sodium nitrite
D.
fumaric acid
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
vitamin D
C.
ginkgo
D.
Prevagen
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
taking a multivitamin
C.
drinking coffee
D.
losing excess weight
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
colon cancer
B.
colds
C.
esophageal cancer
D.
cataracts
E.
breast cancer
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