HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
keeping a lid on blood sugar
C.
avoiding gluten
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
raw sprouts
C.
green salad
D.
ground beef
E.
mayonnaise
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
not taking hormones after menopause
C.
avoiding soy foods
D.
exercising on most days
E.
limiting alcohol
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
tomatoes
C.
spinach
D.
celery
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
spinach
C.
beans
D.
coffee
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
doing aquatic exercise
C.
strengthening your quad muscles
D.
losing excess weight
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
lowering high blood pressure
C.
taking B vitamins
D.
filling half your plate with fruits and vegetables
E.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.
take echiacea
B.
don't share food
C.
take vitamin C
D.
keep your hands clean
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
peripheral artery disease
C.
pancreatic cancer
D.
colorectal cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
pomegranate juice
C.
vitamin E
D.
saw palmetto
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
tingling or numbness in the hands or near the mouth
C.
fever
D.
blistering rash
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
lentils
C.
cantaloupe
D.
whole-grain cereal
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
chicken
C.
beans
D.
pork
E.
cheese
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
not smoking
B.
taking a multivitamin
C.
taking high doses of vitamin C
D.
eating leafy greens
E.
wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
fumaric acid
C.
potassium sorbate
D.
sodium nitrite
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
DHA
C.
vitamin D
D.
vitamin E
E.
ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
drinking coffee
C.
taking a multivitamin
D.
cutting carbs
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
colon cancer
C.
cataracts
D.
breast cancer
E.
esophageal cancer
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