HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   avoiding gluten
B.   controlling blood pressure
C.   filling half your plate with fruits and vegetables
D.   keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.   green salad
B.   mayonnaise
C.   chicken
D.   ground beef
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   limiting alcohol
B.   avoiding soy foods
C.   not taking hormones after menopause
D.   Staying at a healthy weight
E.   exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.   bell peppers
B.   celery
C.   tomatoes
D.   spinach
E.   onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   spinach
B.   bran cereal
C.   beans
D.   almond milk
E.   coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   taking a 30-minute walk on most days
B.   doing aquatic exercise
C.   losing excess weight
D.   strengthening your quad muscles
E.   taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   taking B vitamins
B.   lowering high blood pressure
C.   exercising daily
D.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.   filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.   keep your hands clean
B.   taking Airbone
C.   don't share food
D.   take echiacea
E.   take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   colorectal cancer
B.   Alzheimer's disease
C.   diverticulitis
D.   peripheral artery disease
E.   pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   saw palmetto
B.   selenium
C.   vitamin E
D.   pomegranate juice
E.   staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.   fever
B.   muscle pain
C.   headache
D.   blistering rash
E.   tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.   whole-grain cereal
B.   lentils
C.   low-fat yogurt
D.   cantaloupe
E.   spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   cheese
B.   beef
C.   beans
D.   pork
E.   chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   eating leafy greens
B.   taking a multivitamin
C.   not smoking
D.   wearing sunglasses year-round
E.   taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.   disodium inosinate
B.   calcium propionate
C.   sodium nitrite
D.   fumaric acid
E.   potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   DHA
B.   vitamin D
C.   ginkgo
D.   Prevagen
E.   vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   exercising
B.   taking a multivitamin
C.   drinking coffee
D.   losing excess weight
E.   cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.   colon cancer
B.   colds
C.   esophageal cancer
D.   cataracts
E.   breast cancer

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