HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
controlling blood pressure
C.
keeping a lid on blood sugar
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
ground beef
C.
mayonnaise
D.
green salad
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
not taking hormones after menopause
C.
limiting alcohol
D.
Staying at a healthy weight
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
spinach
B.
celery
C.
onions
D.
bell peppers
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
almond milk
C.
beans
D.
bran cereal
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
doing aquatic exercise
B.
strengthening your quad muscles
C.
losing excess weight
D.
taking a 30-minute walk on most days
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
exercising daily
C.
taking B vitamins
D.
lowering high blood pressure
E.
filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
don't share food
D.
take echiacea
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
colorectal cancer
C.
peripheral artery disease
D.
pancreatic cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
staying at a healthy weight
C.
pomegranate juice
D.
saw palmetto
E.
vitamin E
Question #11
Which is NOT a sign of food poisoning?
A.
muscle pain
B.
tingling or numbness in the hands or near the mouth
C.
fever
D.
headache
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
whole-grain cereal
C.
low-fat yogurt
D.
cantaloupe
E.
lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beans
B.
beef
C.
cheese
D.
chicken
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
eating leafy greens
C.
not smoking
D.
wearing sunglasses year-round
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
disodium inosinate
C.
potassium sorbate
D.
sodium nitrite
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
vitamin E
C.
ginkgo
D.
DHA
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
taking a multivitamin
C.
losing excess weight
D.
exercising
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
cataracts
B.
colds
C.
esophageal cancer
D.
colon cancer
E.
breast cancer
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