HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
controlling blood pressure
C.
filling half your plate with fruits and vegetables
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
ground beef
C.
mayonnaise
D.
green salad
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
not taking hormones after menopause
C.
avoiding soy foods
D.
limiting alcohol
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
spinach
C.
celery
D.
bell peppers
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
beans
C.
spinach
D.
almond milk
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
strengthening your quad muscles
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
losing excess weight
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
exercising daily
C.
taking B vitamins
D.
lowering high blood pressure
E.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take vitamin C
C.
take echiacea
D.
don't share food
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
diverticulitis
B.
Alzheimer's disease
C.
pancreatic cancer
D.
colorectal cancer
E.
peripheral artery disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
pomegranate juice
C.
staying at a healthy weight
D.
vitamin E
E.
selenium
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
headache
C.
muscle pain
D.
blistering rash
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
whole-grain cereal
C.
lentils
D.
cantaloupe
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
beef
C.
beans
D.
pork
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
wearing sunglasses year-round
C.
taking high doses of vitamin C
D.
not smoking
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
sodium nitrite
C.
fumaric acid
D.
potassium sorbate
E.
calcium propionate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin E
B.
ginkgo
C.
DHA
D.
vitamin D
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
cutting carbs
B.
drinking coffee
C.
losing excess weight
D.
taking a multivitamin
E.
exercising
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
breast cancer
C.
cataracts
D.
colds
E.
colon cancer
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