HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
keeping a lid on blood sugar
B.
filling half your plate with fruits and vegetables
C.
avoiding gluten
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
mayonnaise
C.
ground beef
D.
raw sprouts
E.
green salad
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
Staying at a healthy weight
C.
not taking hormones after menopause
D.
limiting alcohol
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
celery
C.
tomatoes
D.
bell peppers
E.
spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
spinach
B.
beans
C.
bran cereal
D.
coffee
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
strengthening your quad muscles
C.
losing excess weight
D.
doing aquatic exercise
E.
taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
lowering high blood pressure
C.
taking B vitamins
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
filling half your plate with fruits and vegetables
Question #8
What is the best way to avoid catching a cold?
A.
taking Airbone
B.
take echiacea
C.
don't share food
D.
take vitamin C
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
diverticulitis
C.
pancreatic cancer
D.
colorectal cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
selenium
C.
vitamin E
D.
saw palmetto
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
muscle pain
C.
headache
D.
blistering rash
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
whole-grain cereal
B.
cantaloupe
C.
lentils
D.
spinach
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
cheese
B.
chicken
C.
beans
D.
pork
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
taking a multivitamin
C.
eating leafy greens
D.
taking high doses of vitamin C
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
fumaric acid
B.
potassium sorbate
C.
disodium inosinate
D.
calcium propionate
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin D
C.
Prevagen
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
losing excess weight
B.
exercising
C.
cutting carbs
D.
taking a multivitamin
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
esophageal cancer
C.
cataracts
D.
colon cancer
E.
breast cancer
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