HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
keeping a lid on blood sugar
C.
controlling blood pressure
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
green salad
B.
raw sprouts
C.
chicken
D.
mayonnaise
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
Staying at a healthy weight
B.
limiting alcohol
C.
avoiding soy foods
D.
exercising on most days
E.
not taking hormones after menopause
Question #4
Which is likely to have the fewest pesticide residues?
A.
spinach
B.
bell peppers
C.
onions
D.
celery
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
bran cereal
B.
almond milk
C.
beans
D.
spinach
E.
coffee
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
losing excess weight
B.
strengthening your quad muscles
C.
taking a 30-minute walk on most days
D.
doing aquatic exercise
E.
taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.
lowering high blood pressure
C.
filling half your plate with fruits and vegetables
D.
taking B vitamins
E.
exercising daily
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
keep your hands clean
C.
take vitamin C
D.
take echiacea
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
diverticulitis
C.
Alzheimer's disease
D.
peripheral artery disease
E.
colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
staying at a healthy weight
C.
selenium
D.
pomegranate juice
E.
saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
muscle pain
C.
tingling or numbness in the hands or near the mouth
D.
fever
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
spinach
C.
whole-grain cereal
D.
lentils
E.
cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
cheese
C.
beans
D.
beef
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
wearing sunglasses year-round
C.
eating leafy greens
D.
taking high doses of vitamin C
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
sodium nitrite
C.
disodium inosinate
D.
calcium propionate
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
ginkgo
C.
Prevagen
D.
vitamin E
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
exercising
C.
drinking coffee
D.
cutting carbs
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
cataracts
B.
colds
C.
colon cancer
D.
esophageal cancer
E.
breast cancer
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