HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
filling half your plate with fruits and vegetables
C.
avoiding gluten
D.
keeping a lid on blood sugar
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
green salad
C.
ground beef
D.
mayonnaise
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
Staying at a healthy weight
C.
avoiding soy foods
D.
limiting alcohol
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
bell peppers
B.
celery
C.
onions
D.
tomatoes
E.
spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
bran cereal
C.
coffee
D.
spinach
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
losing excess weight
C.
strengthening your quad muscles
D.
taking vitamin D
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
taking B vitamins
D.
exercising daily
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
take echiacea
B.
take vitamin C
C.
don't share food
D.
taking Airbone
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
diverticulitis
D.
Alzheimer's disease
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
staying at a healthy weight
B.
vitamin E
C.
saw palmetto
D.
selenium
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
fever
C.
headache
D.
muscle pain
E.
tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.
spinach
B.
lentils
C.
cantaloupe
D.
whole-grain cereal
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beans
B.
beef
C.
pork
D.
chicken
E.
cheese
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
wearing sunglasses year-round
C.
taking high doses of vitamin C
D.
eating leafy greens
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
fumaric acid
C.
calcium propionate
D.
sodium nitrite
E.
disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
vitamin E
C.
vitamin D
D.
ginkgo
E.
DHA
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
cutting carbs
C.
exercising
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
breast cancer
B.
esophageal cancer
C.
cataracts
D.
colon cancer
E.
colds
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