HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
controlling blood pressure
C.
keeping a lid on blood sugar
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
green salad
C.
ground beef
D.
mayonnaise
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
Staying at a healthy weight
C.
not taking hormones after menopause
D.
exercising on most days
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
celery
C.
bell peppers
D.
spinach
E.
onions
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
bran cereal
C.
almond milk
D.
coffee
E.
spinach
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
losing excess weight
C.
strengthening your quad muscles
D.
taking a 30-minute walk on most days
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
lowering high blood pressure
D.
filling half your plate with fruits and vegetables
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
take echiacea
B.
don't share food
C.
keep your hands clean
D.
take vitamin C
E.
taking Airbone
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
pancreatic cancer
C.
Alzheimer's disease
D.
colorectal cancer
E.
diverticulitis
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
saw palmetto
C.
pomegranate juice
D.
vitamin E
E.
staying at a healthy weight
Question #11
Which is NOT a sign of food poisoning?
A.
fever
B.
tingling or numbness in the hands or near the mouth
C.
muscle pain
D.
headache
E.
blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.
lentils
B.
whole-grain cereal
C.
spinach
D.
cantaloupe
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
pork
B.
chicken
C.
beans
D.
cheese
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
not smoking
B.
wearing sunglasses year-round
C.
eating leafy greens
D.
taking high doses of vitamin C
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
fumaric acid
B.
potassium sorbate
C.
disodium inosinate
D.
calcium propionate
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
DHA
B.
vitamin D
C.
vitamin E
D.
Prevagen
E.
ginkgo
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
exercising
C.
drinking coffee
D.
losing excess weight
E.
cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.
cataracts
B.
esophageal cancer
C.
colds
D.
breast cancer
E.
colon cancer
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