HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   controlling blood pressure
B.   keeping a lid on blood sugar
C.   avoiding gluten
D.   filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.   mayonnaise
B.   ground beef
C.   green salad
D.   chicken
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   not taking hormones after menopause
B.   limiting alcohol
C.   Staying at a healthy weight
D.   exercising on most days
E.   avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.   celery
B.   onions
C.   spinach
D.   tomatoes
E.   bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   bran cereal
B.   coffee
C.   beans
D.   spinach
E.   almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   strengthening your quad muscles
B.   taking a 30-minute walk on most days
C.   doing aquatic exercise
D.   losing excess weight
E.   taking vitamin D
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
B.   taking B vitamins
C.   lowering high blood pressure
D.   filling half your plate with fruits and vegetables
E.   exercising daily
Question #8
What is the best way to avoid catching a cold?
A.   take vitamin C
B.   taking Airbone
C.   don't share food
D.   keep your hands clean
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   colorectal cancer
B.   Alzheimer's disease
C.   diverticulitis
D.   peripheral artery disease
E.   pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   vitamin E
C.   saw palmetto
D.   selenium
E.   pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.   headache
B.   muscle pain
C.   tingling or numbness in the hands or near the mouth
D.   fever
E.   blistering rash
Question #12
Which is LEAST likely to lower your blood pressure?
A.   whole-grain cereal
B.   lentils
C.   low-fat yogurt
D.   spinach
E.   cantaloupe
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   pork
B.   beef
C.   beans
D.   cheese
E.   chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   wearing sunglasses year-round
C.   not smoking
D.   eating leafy greens
E.   taking high doses of vitamin C
Question #15
Which of these additives may raise the risk of cancer?
A.   calcium propionate
B.   sodium nitrite
C.   potassium sorbate
D.   disodium inosinate
E.   fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   Prevagen
B.   vitamin D
C.   DHA
D.   ginkgo
E.   vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   cutting carbs
B.   losing excess weight
C.   taking a multivitamin
D.   exercising
E.   drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.   breast cancer
B.   colds
C.   esophageal cancer
D.   cataracts
E.   colon cancer

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