HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
filling half your plate with fruits and vegetables
C.
keeping a lid on blood sugar
D.
avoiding gluten
Question #2
Which is LEAST likely to cause food poisoning?
A.
ground beef
B.
green salad
C.
raw sprouts
D.
mayonnaise
E.
chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
not taking hormones after menopause
B.
avoiding soy foods
C.
limiting alcohol
D.
exercising on most days
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
tomatoes
B.
celery
C.
onions
D.
spinach
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
spinach
C.
beans
D.
bran cereal
E.
almond milk
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
strengthening your quad muscles
B.
losing excess weight
C.
taking vitamin D
D.
doing aquatic exercise
E.
taking a 30-minute walk on most days
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
exercising daily
D.
filling half your plate with fruits and vegetables
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
take echiacea
C.
taking Airbone
D.
take vitamin C
E.
keep your hands clean
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
Alzheimer's disease
B.
diverticulitis
C.
colorectal cancer
D.
peripheral artery disease
E.
pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
vitamin E
C.
saw palmetto
D.
staying at a healthy weight
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
headache
B.
fever
C.
tingling or numbness in the hands or near the mouth
D.
blistering rash
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
whole-grain cereal
C.
cantaloupe
D.
lentils
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
beans
C.
cheese
D.
beef
E.
pork
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking a multivitamin
B.
not smoking
C.
wearing sunglasses year-round
D.
taking high doses of vitamin C
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
potassium sorbate
B.
calcium propionate
C.
disodium inosinate
D.
sodium nitrite
E.
fumaric acid
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
vitamin D
C.
ginkgo
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
taking a multivitamin
B.
cutting carbs
C.
losing excess weight
D.
exercising
E.
drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
colon cancer
C.
breast cancer
D.
esophageal cancer
E.
cataracts
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