HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   avoiding gluten
B.   controlling blood pressure
C.   keeping a lid on blood sugar
D.   filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.   chicken
B.   ground beef
C.   green salad
D.   mayonnaise
E.   raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   not taking hormones after menopause
B.   limiting alcohol
C.   exercising on most days
D.   Staying at a healthy weight
E.   avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.   celery
B.   tomatoes
C.   onions
D.   bell peppers
E.   spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   almond milk
B.   beans
C.   coffee
D.   spinach
E.   bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   losing excess weight
B.   taking vitamin D
C.   strengthening your quad muscles
D.   taking a 30-minute walk on most days
E.   doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   exercising daily
B.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.   filling half your plate with fruits and vegetables
D.   lowering high blood pressure
E.   taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.   don't share food
B.   taking Airbone
C.   take vitamin C
D.   keep your hands clean
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   peripheral artery disease
B.   pancreatic cancer
C.   Alzheimer's disease
D.   diverticulitis
E.   colorectal cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   pomegranate juice
B.   selenium
C.   vitamin E
D.   staying at a healthy weight
E.   saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.   fever
B.   tingling or numbness in the hands or near the mouth
C.   headache
D.   blistering rash
E.   muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.   whole-grain cereal
B.   spinach
C.   cantaloupe
D.   low-fat yogurt
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   cheese
B.   chicken
C.   pork
D.   beef
E.   beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   eating leafy greens
C.   taking high doses of vitamin C
D.   wearing sunglasses year-round
E.   not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.   sodium nitrite
B.   calcium propionate
C.   potassium sorbate
D.   fumaric acid
E.   disodium inosinate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   ginkgo
B.   vitamin E
C.   Prevagen
D.   DHA
E.   vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   exercising
B.   taking a multivitamin
C.   losing excess weight
D.   cutting carbs
E.   drinking coffee
Question #18
Exercise is LEAST likely to prevent
A.   esophageal cancer
B.   colon cancer
C.   cataracts
D.   breast cancer
E.   colds

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