HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz

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Question #1
Which is LEAST likely to help prevent memory loss?
A.   keeping a lid on blood sugar
B.   avoiding gluten
C.   controlling blood pressure
D.   filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.   mayonnaise
B.   ground beef
C.   raw sprouts
D.   green salad
E.   chicken
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.   limiting alcohol
B.   avoiding soy foods
C.   Staying at a healthy weight
D.   not taking hormones after menopause
E.   exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.   tomatoes
B.   onions
C.   bell peppers
D.   celery
E.   spinach
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.   coffee
B.   spinach
C.   bran cereal
D.   almond milk
E.   beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.   taking vitamin D
B.   strengthening your quad muscles
C.   taking a 30-minute walk on most days
D.   losing excess weight
E.   doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.   lowering high blood pressure
B.   limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.   exercising daily
D.   filling half your plate with fruits and vegetables
E.   taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.   don't share food
B.   keep your hands clean
C.   taking Airbone
D.   take vitamin C
E.   take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.   diverticulitis
B.   Alzheimer's disease
C.   colorectal cancer
D.   peripheral artery disease
E.   pancreatic cancer
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.   staying at a healthy weight
B.   saw palmetto
C.   vitamin E
D.   pomegranate juice
E.   selenium
Question #11
Which is NOT a sign of food poisoning?
A.   tingling or numbness in the hands or near the mouth
B.   muscle pain
C.   blistering rash
D.   fever
E.   headache
Question #12
Which is LEAST likely to lower your blood pressure?
A.   cantaloupe
B.   low-fat yogurt
C.   whole-grain cereal
D.   spinach
E.   lentils
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.   pork
B.   beef
C.   chicken
D.   cheese
E.   beans
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.   taking a multivitamin
B.   eating leafy greens
C.   taking high doses of vitamin C
D.   not smoking
E.   wearing sunglasses year-round
Question #15
Which of these additives may raise the risk of cancer?
A.   disodium inosinate
B.   fumaric acid
C.   calcium propionate
D.   potassium sorbate
E.   sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.   Prevagen
B.   vitamin D
C.   ginkgo
D.   DHA
E.   vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.   taking a multivitamin
B.   drinking coffee
C.   exercising
D.   losing excess weight
E.   cutting carbs
Question #18
Exercise is LEAST likely to prevent
A.   breast cancer
B.   colds
C.   cataracts
D.   esophageal cancer
E.   colon cancer

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