HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
avoiding gluten
B.
keeping a lid on blood sugar
C.
controlling blood pressure
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
mayonnaise
B.
raw sprouts
C.
green salad
D.
chicken
E.
ground beef
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
exercising on most days
B.
not taking hormones after menopause
C.
limiting alcohol
D.
Staying at a healthy weight
E.
avoiding soy foods
Question #4
Which is likely to have the fewest pesticide residues?
A.
spinach
B.
onions
C.
bell peppers
D.
tomatoes
E.
celery
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
almond milk
B.
beans
C.
spinach
D.
coffee
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
taking vitamin D
C.
losing excess weight
D.
doing aquatic exercise
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
taking B vitamins
B.
exercising daily
C.
filling half your plate with fruits and vegetables
D.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
E.
lowering high blood pressure
Question #8
What is the best way to avoid catching a cold?
A.
don't share food
B.
taking Airbone
C.
keep your hands clean
D.
take vitamin C
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
pancreatic cancer
B.
diverticulitis
C.
colorectal cancer
D.
Alzheimer's disease
E.
peripheral artery disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
selenium
B.
staying at a healthy weight
C.
vitamin E
D.
saw palmetto
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
headache
C.
muscle pain
D.
fever
E.
tingling or numbness in the hands or near the mouth
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
lentils
C.
whole-grain cereal
D.
cantaloupe
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beans
B.
pork
C.
cheese
D.
chicken
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
wearing sunglasses year-round
B.
eating leafy greens
C.
taking a multivitamin
D.
taking high doses of vitamin C
E.
not smoking
Question #15
Which of these additives may raise the risk of cancer?
A.
disodium inosinate
B.
fumaric acid
C.
sodium nitrite
D.
calcium propionate
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
vitamin E
B.
DHA
C.
vitamin D
D.
ginkgo
E.
Prevagen
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
exercising
B.
drinking coffee
C.
cutting carbs
D.
taking a multivitamin
E.
losing excess weight
Question #18
Exercise is LEAST likely to prevent
A.
esophageal cancer
B.
colon cancer
C.
colds
D.
cataracts
E.
breast cancer
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