HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
filling half your plate with fruits and vegetables
B.
avoiding gluten
C.
keeping a lid on blood sugar
D.
controlling blood pressure
Question #2
Which is LEAST likely to cause food poisoning?
A.
chicken
B.
mayonnaise
C.
green salad
D.
ground beef
E.
raw sprouts
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
limiting alcohol
B.
not taking hormones after menopause
C.
avoiding soy foods
D.
Staying at a healthy weight
E.
exercising on most days
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
bell peppers
C.
spinach
D.
celery
E.
tomatoes
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
beans
B.
coffee
C.
almond milk
D.
spinach
E.
bran cereal
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking vitamin D
B.
taking a 30-minute walk on most days
C.
strengthening your quad muscles
D.
losing excess weight
E.
doing aquatic exercise
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
filling half your plate with fruits and vegetables
B.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
C.
exercising daily
D.
lowering high blood pressure
E.
taking B vitamins
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
take echiacea
C.
taking Airbone
D.
don't share food
E.
take vitamin C
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
diverticulitis
C.
pancreatic cancer
D.
colorectal cancer
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
saw palmetto
B.
selenium
C.
vitamin E
D.
staying at a healthy weight
E.
pomegranate juice
Question #11
Which is NOT a sign of food poisoning?
A.
blistering rash
B.
tingling or numbness in the hands or near the mouth
C.
fever
D.
headache
E.
muscle pain
Question #12
Which is LEAST likely to lower your blood pressure?
A.
whole-grain cereal
B.
lentils
C.
spinach
D.
cantaloupe
E.
low-fat yogurt
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
beef
B.
pork
C.
beans
D.
cheese
E.
chicken
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
not smoking
B.
taking a multivitamin
C.
wearing sunglasses year-round
D.
taking high doses of vitamin C
E.
eating leafy greens
Question #15
Which of these additives may raise the risk of cancer?
A.
fumaric acid
B.
calcium propionate
C.
disodium inosinate
D.
potassium sorbate
E.
sodium nitrite
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
ginkgo
B.
vitamin D
C.
Prevagen
D.
DHA
E.
vitamin E
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
cutting carbs
C.
losing excess weight
D.
exercising
E.
taking a multivitamin
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
colon cancer
C.
esophageal cancer
D.
cataracts
E.
breast cancer
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