HED V87 - Nutrition » Fall 2021 » Dodge Disease with Diet Fun Quiz
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Question #1
Which is LEAST likely to help prevent memory loss?
A.
controlling blood pressure
B.
avoiding gluten
C.
keeping a lid on blood sugar
D.
filling half your plate with fruits and vegetables
Question #2
Which is LEAST likely to cause food poisoning?
A.
raw sprouts
B.
chicken
C.
green salad
D.
ground beef
E.
mayonnaise
Question #3
Which is LEAST likely to lower the risk of breast cancer?
A.
avoiding soy foods
B.
exercising on most days
C.
not taking hormones after menopause
D.
limiting alcohol
E.
Staying at a healthy weight
Question #4
Which is likely to have the fewest pesticide residues?
A.
onions
B.
tomatoes
C.
spinach
D.
celery
E.
bell peppers
Question #5
Which is LEAST likely to lower your risk of type 2 diabetes?
A.
coffee
B.
bran cereal
C.
almond milk
D.
spinach
E.
beans
Question #6
Which is LEAST likely to reduce arthritis pain in your knees?
A.
taking a 30-minute walk on most days
B.
losing excess weight
C.
taking vitamin D
D.
doing aquatic exercise
E.
strengthening your quad muscles
Question #7
Which is LEAST likely to lower your risk of stroke?
A.
exercising daily
B.
filling half your plate with fruits and vegetables
C.
lowering high blood pressure
D.
taking B vitamins
E.
limiting alcohol to 1 drink a day (women) or 2 drinks (men)
Question #8
What is the best way to avoid catching a cold?
A.
keep your hands clean
B.
taking Airbone
C.
don't share food
D.
take vitamin C
E.
take echiacea
Question #9
People who eat more meat have a higher risk of four of these problems. Which one DON'T they have a higher risk of?
A.
peripheral artery disease
B.
colorectal cancer
C.
pancreatic cancer
D.
diverticulitis
E.
Alzheimer's disease
Question #10
Which is MOST likely to lower the risk of advanced prostate cancer?
A.
vitamin E
B.
staying at a healthy weight
C.
selenium
D.
pomegranate juice
E.
saw palmetto
Question #11
Which is NOT a sign of food poisoning?
A.
tingling or numbness in the hands or near the mouth
B.
headache
C.
muscle pain
D.
blistering rash
E.
fever
Question #12
Which is LEAST likely to lower your blood pressure?
A.
low-fat yogurt
B.
lentils
C.
whole-grain cereal
D.
cantaloupe
E.
spinach
Question #13
Which leads to the fewest green-house gas emissions per serving?
A.
chicken
B.
beans
C.
pork
D.
cheese
E.
beef
Question #14
Which is LEAST likely to lower your risk of cataracts?
A.
taking high doses of vitamin C
B.
eating leafy greens
C.
wearing sunglasses year-round
D.
not smoking
E.
taking a multivitamin
Question #15
Which of these additives may raise the risk of cancer?
A.
calcium propionate
B.
fumaric acid
C.
sodium nitrite
D.
disodium inosinate
E.
potassium sorbate
Question #16
Four of these five supplements failed to prevent memory loss in studies. Which one is still being tested in major trial?
A.
Prevagen
B.
DHA
C.
vitamin E
D.
ginkgo
E.
vitamin D
Question #17
Which is LEAST likely to keep pre-diabetes from becoming diabetes?
A.
drinking coffee
B.
exercising
C.
losing excess weight
D.
cutting carbs
E.
taking a multivitamin
Question #18
Exercise is LEAST likely to prevent
A.
colds
B.
cataracts
C.
breast cancer
D.
colon cancer
E.
esophageal cancer
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