HED V87 - Nutrition » Fall 2021 » Exam 3 Chapters 9-12 & 14-15
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Question #1
During pregnancy, it is critical that nutritional needs are met. The most important macronutrient that has increased needs during this time, and that is responsible for growth and development is
A.
Carbohydrate
B.
Calcium
C.
Protein
D.
Iodine
Question #2
During pregnancy, the needs for the macronutrient in the question above are how many grams/kg of body weight daily?
A.
1.5
B.
1.9
C.
1.1
D.
2.1
Question #3
All nutrients are important during pregnancy. List 3 critical micronutrients during pregnancy.
A.
Folic acid, iron and calcium
B.
Zinc, Vitamin C, Vitamib B12
C.
Zinc, Vitamin B6, Vitamib B12
Question #4
Moderate alcohol consumption is no more than ________ alcoholic drink(s) daily for adult women and up to ________ drink(s) daily for adult men.
A.
1; 1
B.
1; 3
C.
1; 2
D.
2; 3
Question #5
Which of the following factors does not affect how quickly the body absorbs and metabolizes alcohol?
A.
whether you are male or female
B.
the amount of alcohol you drink
C.
the time of day you drink
D.
the amount of food in your stomach
Question #6
Alcohol is metabolized primarily in the
A.
liver.
B.
pancreas.
C.
stomach.
D.
small intestine.
Question #7
A blood alcohol concentration above ________ will often result in death.
A.
0.41
B.
0.11
C.
0.21
D.
0.31
Question #8
Binge drinking is the consumption of ________ or more alcoholic drinks by men or ________ or more drinks by women, in a very short time.
A.
5; 4
B.
5; 2
C.
4; 3
D.
3; 3
Question #9
Which of the following conditions can occur when a child is exposed to alcohol prenatally?
A.
FASDs
B.
alcohol poisoning
C.
alcohol tolerance
D.
alcohol use disorder
Question #10
The more alcohol you drink, the faster your body will metabolize it.
A.
TRUE
B.
FALSE
Question #11
A person's BAC level will stop rising once the person is unconscious.
A.
FALSE
B.
TRUE
Question #12
Which of the following conditions is not related to being overweight?
A.
certain types of cancer
B.
osteoarthritis
C.
type 2 diabetes
D.
allergic reactions
Question #13
The factor that most affects an individual's BMR is the
A.
individual's lean body mass.
B.
degree of physical activity.
C.
number of calories consumed.
D.
number of hours slept each night.
Question #14
Which of the following statements regarding dieting and/or weight-loss diets is incorrect?
A.
Consuming modest portions of any food is beneficial.
B.
Carbohydrates are the main cause for weight gain.
C.
Such diets are designed to reduce caloric intake.
D.
Americans spend more than $60 billion annually on weight-loss programs.
Question #15
A.
None of the answers is correct.
B.
fat loss.
C.
water loss.
D.
protein loss.
Question #16
Which of the following statements about eating disorders is incorrect?
A.
The highest prevalence of eating disorders is among African-American women.
B.
Eating disorders are psychological illnesses.
C.
Over their lifetimes, about twice as many women as men struggle with eating disorders.
D.
Among women of all ages, eating disorders are most prevalent in adolescents and young adults.
Question #17
An individual who walks about 10,000 steps daily walks about how far each day?
A.
1 mile
B.
7 miles
C.
3 miles
D.
5 miles
Question #18
Which of the following hormones signals the brain to decrease in food intake?
A.
ghrelin
B.
cholecystokinin
C.
leptin
D.
thyroid hormone
Question #19
The basal metabolism rate (BMR) generally decreases about 1 to 2 percent per decade for adults.
A.
FALSE
B.
TRUE
Question #20
Which of the following types of fish should not be eaten by a pregnant or nursing woman?
A.
salmon
B.
shrimp
C.
catfish
D.
swordfish
Question #21
How much alcohol is considered safe for a pregnant woman to consume per day?
A.
4 oz
B.
none
C.
6 oz
D.
8 oz
Question #22
An organ of common tissue between a mother and a growing embryo is called the
A.
umbilical cord.
B.
amniotic sac.
C.
uterus.
D.
placenta.
Question #23
Which of the following vitamins can be toxic when taken in excess and can increase the risk of birth defects during the first trimester?
A.
vitamin C
B.
vitamin B<sub>6</sub>
C.
vitamin A
D.
vitamin D
Question #24
Fertilization occurs in which of the following structures?
A.
uterus
B.
ovary
C.
vagina
D.
fallopian tube
Question #25
Which of the following substances causes milk to be released from the breast?
A.
lactoferrin
B.
oxytocin
C.
prolactin
D.
colostrum
Question #26
A healthy lifestyle of parents-to-be before conception is essential to the health of the fetus.
A.
TRUE
B.
FALSE
Question #27
Heart disease plaques begin forming in the teenage years.
A.
TRUE
B.
FALSE
Question #28
Up to 25 percent of people with diabetes are undiagnosed.
A.
TRUE
B.
FALSE
Question #29
The disease with the highest rate of death for women is:
A.
Heart Disease
B.
Cervical Cancer
C.
Lymphoma
D.
Breast Cancer
Question #30
Which of the following factors is a challenge faced by present-day farmers?
A.
consumers' demands for low food prices
B.
competition with other farmers
C.
All of the answers are correct.
D.
the high costs of farming
Question #31
The largest agricultural crop produced in the United States is
A.
soybeans.
B.
wheat.
C.
corn.
D.
sugarcane.
Question #32
The time it takes to regenerate one inch of nutrient-rich topsoil is approximately
A.
one year.
B.
500 years.
C.
50 years.
D.
100 years.
Question #33
In the United States, livestock consumes more than half of the staple crops grown.
A.
TRUE
B.
FALSE
Question #34
Imported foods present an increased risk of contamination as compared to domestic products.
A.
TRUE
B.
FALSE
Question #35
Monsanto is the producer of Round-Up pesticides and the Genetically Modified (GMO) seeds that are altered to be sprayed by it.
A.
TRUE
B.
FALSE
Question #36
Once muscles and the liver have stored all the glycogen possible, any excess glucose will be stored in the form of
A.
fat.
B.
insulin.
C.
starch.
D.
protein.
Question #37
A.
ADP.
B.
fat.
C.
glucose
D.
protein.
Question #38
The weight that is lost during any single exercise session is due mainly to
A.
loss of vitamins and minerals.
B.
loss of muscle density.
C.
fat loss.
D.
water loss.
Question #39
Which of the following substances is stored in muscles and functions in ATP generation?
A.
caffeine
B.
creatine
C.
growth hormone
D.
erythropoietin
Question #40
During the first few minutes of exercise, energy production occurs under anaerobic conditions.
A.
TRUE
B.
FALSE
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