HED V87 - Nutrition » Fall 2021 » Exam 3 Chapters 9-12 & 14-15
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Question #1
During pregnancy, it is critical that nutritional needs are met. The most important macronutrient that has increased needs during this time, and that is responsible for growth and development is
A.
Carbohydrate
B.
Protein
C.
Iodine
D.
Calcium
Question #2
During pregnancy, the needs for the macronutrient in the question above are how many grams/kg of body weight daily?
A.
1.5
B.
1.9
C.
2.1
D.
1.1
Question #3
All nutrients are important during pregnancy. List 3 critical micronutrients during pregnancy.
A.
Zinc, Vitamin B6, Vitamib B12
B.
Folic acid, iron and calcium
C.
Zinc, Vitamin C, Vitamib B12
Question #4
Moderate alcohol consumption is no more than ________ alcoholic drink(s) daily for adult women and up to ________ drink(s) daily for adult men.
A.
1; 3
B.
1; 2
C.
1; 1
D.
2; 3
Question #5
Which of the following factors does not affect how quickly the body absorbs and metabolizes alcohol?
A.
the time of day you drink
B.
the amount of food in your stomach
C.
the amount of alcohol you drink
D.
whether you are male or female
Question #6
Alcohol is metabolized primarily in the
A.
pancreas.
B.
stomach.
C.
small intestine.
D.
liver.
Question #7
A blood alcohol concentration above ________ will often result in death.
A.
0.21
B.
0.11
C.
0.31
D.
0.41
Question #8
Binge drinking is the consumption of ________ or more alcoholic drinks by men or ________ or more drinks by women, in a very short time.
A.
4; 3
B.
5; 4
C.
3; 3
D.
5; 2
Question #9
Which of the following conditions can occur when a child is exposed to alcohol prenatally?
A.
FASDs
B.
alcohol poisoning
C.
alcohol tolerance
D.
alcohol use disorder
Question #10
The more alcohol you drink, the faster your body will metabolize it.
A.
FALSE
B.
TRUE
Question #11
A person's BAC level will stop rising once the person is unconscious.
A.
FALSE
B.
TRUE
Question #12
Which of the following conditions is not related to being overweight?
A.
osteoarthritis
B.
type 2 diabetes
C.
allergic reactions
D.
certain types of cancer
Question #13
The factor that most affects an individual's BMR is the
A.
individual's lean body mass.
B.
degree of physical activity.
C.
number of calories consumed.
D.
number of hours slept each night.
Question #14
Which of the following statements regarding dieting and/or weight-loss diets is incorrect?
A.
Consuming modest portions of any food is beneficial.
B.
Such diets are designed to reduce caloric intake.
C.
Americans spend more than $60 billion annually on weight-loss programs.
D.
Carbohydrates are the main cause for weight gain.
Question #15
Weight loss resulting from a low-carbohydrate diet is primarily due to
A.
None of the answers is correct.
B.
protein loss.
C.
water loss.
D.
fat loss.
Question #16
Which of the following statements about eating disorders is incorrect?
A.
Over their lifetimes, about twice as many women as men struggle with eating disorders.
B.
Among women of all ages, eating disorders are most prevalent in adolescents and young adults.
C.
Eating disorders are psychological illnesses.
D.
The highest prevalence of eating disorders is among African-American women.
Question #17
An individual who walks about 10,000 steps daily walks about how far each day?
A.
3 miles
B.
5 miles
C.
1 mile
D.
7 miles
Question #18
A.
thyroid hormone
B.
leptin
C.
ghrelin
D.
cholecystokinin
Question #19
The basal metabolism rate (BMR) generally decreases about 1 to 2 percent per decade for adults.
A.
FALSE
B.
TRUE
Question #20
Which of the following types of fish should not be eaten by a pregnant or nursing woman?
A.
salmon
B.
catfish
C.
swordfish
D.
shrimp
Question #21
How much alcohol is considered safe for a pregnant woman to consume per day?
A.
8 oz
B.
4 oz
C.
6 oz
D.
none
Question #22
An organ of common tissue between a mother and a growing embryo is called the
A.
amniotic sac.
B.
umbilical cord.
C.
uterus.
D.
placenta.
Question #23
Which of the following vitamins can be toxic when taken in excess and can increase the risk of birth defects during the first trimester?
A.
vitamin C
B.
vitamin D
C.
vitamin A
D.
vitamin B<sub>6</sub>
Question #24
Fertilization occurs in which of the following structures?
A.
ovary
B.
vagina
C.
uterus
D.
fallopian tube
Question #25
Which of the following substances causes milk to be released from the breast?
A.
lactoferrin
B.
colostrum
C.
oxytocin
D.
prolactin
Question #26
A healthy lifestyle of parents-to-be before conception is essential to the health of the fetus.
A.
FALSE
B.
TRUE
Question #27
Heart disease plaques begin forming in the teenage years.
A.
TRUE
B.
FALSE
Question #28
Up to 25 percent of people with diabetes are undiagnosed.
A.
FALSE
B.
TRUE
Question #29
The disease with the highest rate of death for women is:
A.
Heart Disease
B.
Lymphoma
C.
Cervical Cancer
D.
Breast Cancer
Question #30
Which of the following factors is a challenge faced by present-day farmers?
A.
All of the answers are correct.
B.
the high costs of farming
C.
competition with other farmers
D.
consumers' demands for low food prices
Question #31
The largest agricultural crop produced in the United States is
A.
sugarcane.
B.
soybeans.
C.
wheat.
D.
corn.
Question #32
The time it takes to regenerate one inch of nutrient-rich topsoil is approximately
A.
500 years.
B.
50 years.
C.
100 years.
D.
one year.
Question #33
In the United States, livestock consumes more than half of the staple crops grown.
A.
FALSE
B.
TRUE
Question #34
Imported foods present an increased risk of contamination as compared to domestic products.
A.
FALSE
B.
TRUE
Question #35
Monsanto is the producer of Round-Up pesticides and the Genetically Modified (GMO) seeds that are altered to be sprayed by it.
A.
TRUE
B.
FALSE
Question #36
Once muscles and the liver have stored all the glycogen possible, any excess glucose will be stored in the form of
A.
protein.
B.
insulin.
C.
fat.
D.
starch.
Question #37
The main energy source during exercise of low to moderate intensity is
A.
protein.
B.
fat.
C.
glucose
D.
ADP.
Question #38
The weight that is lost during any single exercise session is due mainly to
A.
loss of muscle density.
B.
water loss.
C.
fat loss.
D.
loss of vitamins and minerals.
Question #39
Which of the following substances is stored in muscles and functions in ATP generation?
A.
erythropoietin
B.
caffeine
C.
creatine
D.
growth hormone
Question #40
During the first few minutes of exercise, energy production occurs under anaerobic conditions.
A.
TRUE
B.
FALSE
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