Glendale Community College » Child Development » Child Development 138 - Health, Safety and Nutrition » Spring 2022

Child Development 138 - Health, Safety and Nutrition » Spring 2022 » Quiz 3

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Question #1

The Dietary Guidelines for Americans recommend that no more than 30 percent of a person's calories should come from fat. The food group or groups that provide the least amount of fat are:

A. discretionary calories group

B. milk, yogurt and cheese group

C. meat and beans group

D. vegetable and fruit groups

Question #2

Carbohydrates should satisfy the majority of an adult's and child's energy needs.

A. False

B. True

Question #3

Milk and other dairy products are an excellent source of iron.

A. False

B. True

Question #4

The best sources of complete protein contain:

A. both essential and nonessential amino acids

B. minerals and a variety of amino acids

C. just those amino acids manufactured by the body

D. all nine essential amino acids

Question #5

The transmission of nerve impulses requires the presence of sodium, potassium, magnesium and:

A. calcium

B. iron

C. phosphorus

D. thiamin

Question #6

Nutrient groups that function to build body tissues are:

A. proteins and minerals

B. fats and minerals

C. carbohydrates and vitamins

D. proteins and fats

Question #7

Which of the following are good sources of vitamin A?

A. cabbage, chicken and oranges

B. yogurt, rice and beans

C. liver, carrots and cantaloupe

D. green beans, potatoes and beef

Question #8

Consuming at least [_______]servings of fruits and vegetables daily can improve the health of children and their families.

A. five

B. four

C. two

D. one

Question #9

Proteins are essential for growth because they are structural parts of:

A. all body organs (liver, heart, etc.)

B. blood

C. all answers are correct

D. muscles

Question #10

The nutrient that is essential for survival and accounts for 60-75 percent of body weight is:

A. water

B. protein

C. fat

D. calcium

Question #11

Sugars, starches and some fibers are classified as:

A. fats

B. vitamins

C. proteins

D. carbohydrates

Question #12

The Dietary Guidelines for Americans recommend all the following lifestyle behaviors except:

A. choosing a variety of fruits and vegetables daily

B. keeping foods safe to eat

C. reducing the amount of starchy foods consumed

D. aiming for a healthy weight

Question #13

The basal metabolic energy need is higher for males because they are larger and generally more active than females.

A. True

B. False

Question #14

The relative number of calories contained in carbohydrates, fats and proteins are:

A. fats contain 9 calories per gram, carbohydrates and proteins contain 4 calories per gram

B. carbohydrates and fats contain 4 calories per gram and protein contains 9 calories per gram

C. protein and fats contain 4 calories per gram and carbohydrates contain 9 calories per gram

D. carbohydrates and proteins contain 9 calories per gram and fats contain 4 calories per gram

Question #15

If milk and dairy products are consumed to the exclusion of adequate amounts of food from the other food groups, which two nutrients would be most deficient in a child's diet?

A. calcium and iron

B. protein and riboflavin

C. riboflavin and thiamin

D. vitamin C and iron

Question #16

Amino Acids that cannot be supplied by the body are called:

A. non essential

B. complete

C. essential

D. incomplete

Question #17

Plant based 'milk' has the same nutritional profile as dairy milk.

A. True

B. False

Question #18

The following meat alternates or plant based foods are an excellent source of protein with the exception of:

A. almond, soy or coconut milk

B. nuts and seeds

C. dried peas and beans

D. tofu, tempeh and other soy products

Question #19

The most concentrated source of energy is provided by:

A. water

B. fats

C. proteins

D. carbohydrates

Question #20

An overweight child may also be malnourished.

A. True

B. False

Question #21

Cholesterol. is found only in _______-source fats

A. plants

B. water

C. animal

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