Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is an eating plan that helps lower blood pressure in a number of ways, primarily by limiting sodium to no more than 2,300 mg per day. This one-day DASH diet provides how many mg sodium?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) Ryan was recently diagnosed with hypertension. He knows that reducing dietary sodium and increasing dietary potassium can both help to lower his blood pressure. Of the following foods, which one contains the most potassium per serving?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) Many essential dietary minerals such as potassium, calcium, and magnesium are needed for maintaining healthy blood pressure levels. The 2,100 calorie DASH eating plan recommends 500 mg magnesium per day, and this one-day DASH diet menu provides over 236.57 mg per day. Which item in the one-day DASH menu contains the most magnesium?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) The DASH diet recommends four to five servings of fruit and four to five servings of vegetables, as well as 30 grams dietary fiber per day. Fruits and vegetables are beneficial for blood pressure because they are low in sodium, and they contain potassium and fiber. Which fruit or vegetable contains the most amount of fiber per serving?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) Fruits and vegetables are naturally low in sodium. For packaged foods that contain a Nutrition Facts panel, any food with less than 5 mg sodium per serving can be labeled "sodium free." If the following fruits and vegetables from the one-day DASH menu had a Nutrition Facts panel, which one could be labeled "sodium free"?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) The Daily Value (DV) on the Nutrition Facts panel for sodium is 2,400 mg. Which item from the one-day DASH menu contains more than 10% of average DV for sodium?

Below is Ryan Uchida’s profile and what he ate in a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports. View Ryan’s Source Analysis: Sodium and his Intake Spreadsheet Reports and then answer the questions below. Profile for Ryan Uchida Age: 27 years old Gender: Male Height: 5 ft, 7 in Weight: 193 lbs Strict Vegetarian/Vegan Activity Level: Low Active One Day DASH Diet: Breakfast • White rice (1 c) • Tsukemono (Japanese pickle) (0.5 c) • Eggs (3) • Sugar (1tsp) • Soy sauce (2 tsp) • Green tea (16 oz) Lunch • Miso Ramen Bowl (1 serv) • Aloe Vera Juice Drink (8oz) Afternoon Snack • Fage Yogurt, Blood Orange (1 serv) • Roasted Japanese Chestnuts (2.5oz) Dinner • Soba Noodles (1 c) • Fried Tofu (4 oz) • Wakame with Shiitake Mushrooms (1 serv) • Asparagus (6 pieces) • Almond milk (8 oz) Evening Snack • Pocky (4 items) • Apple, medium (1 item) The DASH pattern calls for increasing fruits and vegetables. Which other food could Ryan add to improve his diet that is recommended by the DASH pattern?