Nutrition 100 - Elements of Nutrition » Spring 2023 » Week 5 Quiz

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Question #1
Which of the following is a fat-soluble vitamin that acts as an antioxidant in lipids, such as those in cell membranes and lipoproteins?
A.   vitamin E
B.   beta-carotene
C.   vitamin A
D.   vitamin C
Question #2
Peak bone mass is reached by age 30 and is impacted by nutrition and physical activity.
A.   TRUE
B.   FALSE
Question #3
Eating a diet rich in antioxidant-containing foods like fruits and vegetables is associated with lower oxidative stress and risk of chronic diseases.
A.   FALSE
B.   TRUE
Question #4
Which of the following are two fat-soluble vitamins that humans obtain from non-dietary sources?
A.   B and E
B.   A and C
C.   D and K
D.   niacin and thiamin
Question #5
Which of the following are important functions of calcium?
A.   muscle contraction and relaxation
B.   bone strength and structure
C.   transmission of nerve impulses
D.   all of these
Question #6
Which of the following factors have a positive impact on peak bone mass and decrease the risk of osteoporosis?
A.   smoking
B.   adequate calcium, vitamin D, and protein intake
C.   being underweight
D.   physical Inactivity
E.   having a small frame size
Question #7
Which of the following helps to prevent the breakdown of the myelin sheath that surrounds and protects nerve cells?
A.   vitamin K
B.   folate
C.   vitamin B12
D.   vitamin D
Question #8
Which of the following vitamins does NOT take part in blood cell renewal or function?
A.   folate
B.   cobalamin (vitamin B12)
C.   pyridoxine (vitamin B6)
D.   pantothenic acid
Question #9
The disease caused by vitamin C deficiency is called __________.
A.   scurvy
B.   xerophthalmia
C.   goiter
D.   night blindness
Question #10
Which part of the protein hemoglobin binds and transports oxygen in the blood?
A.   calcium
B.   phosphorus
C.   fluoride
D.   iron
E.   magnesium

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