Nutrition 21 - Nutrition » Spring 2024 » Quiz 2

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Question #1
Which set of Dietary Reference Intakes (DRIs) refers to the maximum amount of a nutrient that can be consumed without risking toxicity? 
A.   ULs (Tolerable Upper Intake Levels)
B.   AIs (Adequate Intakes)
C.   RDAs (Recommended Dietary Allowances)
D.   AMDR (Acceptable Macronutrient Distribution Ranges)
Question #2
Which of the following falls within the recommended macronutrient distribution ranges for total Calories?
A.   35% protein, 45% fat, 20% carbohydrates
B.   25% protein, 25% fat, 50% carbohydrate
C.   30% protein, 10% fat, 60% carbohydrate
D.   40% protein, 30% fat, 30% carbohydrate
Question #3
The Dietary Guidelines for Americans and MyPlate recommend all of the following EXCEPT..
A.   Make half your plate vegetables and fruits.
B.   Limit added sugars to no more than 10% of total Calories.
C.   Focus on calorie-dense foods and beverages.
D.   Limit saturated fat to no more than 10% of total Calories.
Question #4
Which of the following types of food label claims are NOT tightly regulated by the Food & Drug Administration (FDA)?
A.   Health claims (i.e. soluble fiber from oatmeal may reduce the risk of heart disease")
B.   Nutrient-content claims (i.e. "low fat" or "no added sugar")
C.   Structure-function claims (i.e. "supports digestion" or "boosts immune health")
D.   All of these claims are regulated tightly by the FDA.
Question #5
Which set of Dietary Reference Intakes (DRIs) refers to the amount of a nutrient expected to meet the needs of almost all healthy individuals within a specific age/sex group?
A.   AMDRs (Acceptable Macronutrient Distribution Ranges)
B.   RDAs (Recommended Dietary Allowances)
C.   EARs (Estimated Average Requirements)
D.   ULs (Tolerable Upper Intake Levels)

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