Nutrition 21 - Nutrition » Spring 2024 » Quiz 2

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Question #1
Which set of Dietary Reference Intakes (DRIs) refers to the maximum amount of a nutrient that can be consumed without risking toxicity? 
A.   RDAs (Recommended Dietary Allowances)
B.   AIs (Adequate Intakes)
C.   AMDR (Acceptable Macronutrient Distribution Ranges)
D.   ULs (Tolerable Upper Intake Levels)
Question #2
Which of the following falls within the recommended macronutrient distribution ranges for total Calories?
A.   35% protein, 45% fat, 20% carbohydrates
B.   25% protein, 25% fat, 50% carbohydrate
C.   40% protein, 30% fat, 30% carbohydrate
D.   30% protein, 10% fat, 60% carbohydrate
Question #3
The Dietary Guidelines for Americans and MyPlate recommend all of the following EXCEPT..
A.   Make half your plate vegetables and fruits.
B.   Limit added sugars to no more than 10% of total Calories.
C.   Focus on calorie-dense foods and beverages.
D.   Limit saturated fat to no more than 10% of total Calories.
Question #4
Which of the following types of food label claims are NOT tightly regulated by the Food & Drug Administration (FDA)?
A.   Structure-function claims (i.e. "supports digestion" or "boosts immune health")
B.   All of these claims are regulated tightly by the FDA.
C.   Health claims (i.e. soluble fiber from oatmeal may reduce the risk of heart disease")
D.   Nutrient-content claims (i.e. "low fat" or "no added sugar")
Question #5
Which set of Dietary Reference Intakes (DRIs) refers to the amount of a nutrient expected to meet the needs of almost all healthy individuals within a specific age/sex group?
A.   RDAs (Recommended Dietary Allowances)
B.   AMDRs (Acceptable Macronutrient Distribution Ranges)
C.   ULs (Tolerable Upper Intake Levels)
D.   EARs (Estimated Average Requirements)

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