Health 104 - Health Education » Spring 2020 » Exam 1
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Question #1
Disease of the heart and blood vessels is known as which of the following:
A.
cardiovascular disease
B.
sudden cardiac arrest
C.
congestive heart failure
D.
cardiovascular system
Question #2
Which of the following is the leading cause of preventable death in the United States:
A.
poor diet
B.
microbacterial agents
C.
tobacco
D.
alcohol consumption
Question #3
A sense of self-respect or self-confidence is known as which of the following:
A.
learned optimism
B.
social bonds
C.
capitalisation
D.
self-esteem
Question #4
Vessels that carry blood back to the heart from the other regions of the body are known as which of the following:
A.
artieries
B.
capillaries
C.
ventricles
D.
veins
Question #5
The ability of the heart, lungs, and blood vessels to supply to skeletal muscles during sustained physical activity is known as which of the following:
A.
physical activity
B.
physical fitness
C.
anaerobic exercise
D.
cardiorespiratory fitness
Question #6
The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmentl dimensions are known as which of the following:
A.
morbidity
B.
wellness
C.
health
D.
incidence
Question #7
The planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness is known as which of the following:
A.
aerobic capacity
B.
exercise
C.
muscular strength
D.
osteoporosis
Question #8
Cluster of electric generating cells that serves as a form of natural pacemaker for the heart is known as which of the following:
A.
atria
B.
sinoatrial node
C.
fibrillation
D.
myocardial infraction
Question #9
To calculate your target heart rate, you must subtract your age from which of the following numbers:
A.
200
B.
120
C.
220
D.
100
Question #10
Which of the following is the leading cause of death in the United States:
A.
chronic lower respiratory disease
B.
stroke
C.
heart disease
D.
cancer
Question #11
The belief on your own ability to perform a task successfully is known as which of the following:
A.
self-efficiacy
B.
modeling
C.
personal control
D.
self-talk
Question #12
The two upper chambers of the heart, which receive blood are known as which of the folowing:
A.
ventricles
B.
atria
C.
sinoatrial node
D.
arterioles
Question #13
In the FITT principle for recommended levels of exercise, the letter "I" stands for which of the following:
A.
intolerable
B.
integral
C.
interval
D.
intensity
Question #14
A general term for the thickening and hardening of the arteries is which of the following:
A.
myocardial infraction
B.
artersclerosis
C.
angina pectoris
D.
plaque
Question #15
The build-up of deposits in the arteries is known as which of the following:
A.
artersclerosis
B.
heart attack
C.
plaque
D.
thrombus
Question #16
The elading cause of death in the United States for people between the age of 15 to 24 is which of the following:
A.
suicide
B.
unintentional injuries
C.
homicide
D.
malignant neoplasms
Question #17
A technique in which a catheter with a balloon at the tip is inserted into a clogged artery, the balloon is inflated to flatten flatty deposits against the wall of the artery, allowing the blood to flow more freely is known as which of the following:
A.
angiography
B.
angioplasty
C.
coronary bypass surgery
D.
electrocardiogram
Question #18
The amount of force that a muscle is capable of exerting for one repetition is known as which of the following:
A.
muscular endurance
B.
target heart rate
C.
hypertrophy
D.
muscular strength
Question #19
A condition occuring when the brain is damaged by disrupted blood supply is known as which of the following:
A.
arrythmia
B.
embolus
C.
stroke
D.
rheumatic heart disease
Question #20
Which of the following types of cardiovascular disease is the leading cause of heart attack:
A.
rheumatic heart disease
B.
angina pectoris
C.
stroke
D.
coronary heart disease
Question #21
Heart disease that is present at birth is known as which of the following:
A.
congential heart disease
B.
myocardial infarction
C.
rheumatic heart disease
D.
congestive heart failure
Question #22
The measure of the range of motion or amount of movement possible at a particular joint is known as which of the following:
A.
concentric muscle action
B.
dynamic stretching
C.
muscular strength
D.
flexibility
Question #23
The leading causes of death in the United States for people between the ages of 25 and 44 is which of the following:
A.
suicide
B.
malignant neoplasms
C.
unintentional injuries
D.
disease of the heart
Question #24
What are your chances for survival if your heart goes into asystole arrest:
A.
0%
B.
50%
C.
75%
D.
5%
Question #25
The term "aerobic" mean which of the following:
A.
water
B.
oxygen
C.
exercise
D.
sweat
Question #26
When the heart muscle becomes damaged and lacks the strength to keep blood circulating normally through the body it is known as which of the following:
A.
coronary artery disease
B.
congestive heart failure
C.
myocardial infarction
D.
coronary heart disease
Question #27
The leading cause of death in the United States for a person between the ages of 45 and 64 is which of the following:
A.
homicide
B.
malignant neoplasms
C.
suicide
D.
unintentional injuries
Question #28
A blood clot that becomes dislodged from a blood vessel wall and moves through the circulatory system is known as which of the following:
A.
arteriosclerosis
B.
arrthythmia
C.
embolus
D.
thrombus
Question #29
Which of the following is the minimum number of hours to be considered a good night's sleep:
A.
5
B.
7
C.
6
D.
9
Question #30
The swelling of bosy extremities as a result of congestive heart failure is known as which of the following:
A.
edema
B.
orthopnea
C.
paroxysmal nocturnal dyspnea
D.
arrthymia
Question #31
The two lower chambers of the heart, which pump blood vessels are known as which of the following:
A.
arteries
B.
arterioles
C.
ventricles
D.
atria
Question #32
A muscle's ability to exert force repeatedly without fatiguing is known as which of the following:
A.
cardiorespiratory fitness
B.
flexibility
C.
isometric muscle action
D.
muscular endurance
Question #33
The upper number in the blood pressure fraction that indicates pressure on the arterial walls when the heart contract is which of the following:
A.
diastolic
B.
aortic
C.
hypertension
D.
systolic
Question #34
The proper target heart rate range is between which of the following percentages:
A.
70-90%
B.
60-80%
C.
75-100%
D.
50-75%
Question #35
The model of behavior chnage emphasing the role of social factors and thought processes is known as which of the following:
A.
transtheoretical model
B.
locus of control
C.
social cognitive model
D.
modeling theory
Question #36
You would have a 90% or better of surviving 5 years after proper treatment of coronary artery disease.
A.
TRUE
B.
FALSE
Question #37
80% of women experience intense chest pain when experiencing a heart attack.
A.
TRUE
B.
FALSE
Question #38
Deoxygenated blood enters the right ventrical from the body.
A.
TRUE
B.
FALSE
Question #39
The human heart is roughly yhr size of a human fist.
A.
TRUE
B.
FALSE
Question #40
There are no early warning signs for the onset of coronary artery disease.
A.
FALSE
B.
TRUE
Question #41
Facial droop is a symptom of a stroke.
A.
FALSE
B.
TRUE
Question #42
Intensity refers to what kind of exercise should be performed to improve the various components of physical fitness.
A.
TRUE
B.
FALSE
Question #43
The systolic reading for normal blood pressure is 120 or below.
A.
TRUE
B.
FALSE
Question #44
Obesity is a warning sign for coronary artery disease.
A.
TRUE
B.
FALSE
Question #45
Nausea and diarrhea are warning signs for a myocarial infarction.
A.
TRUE
B.
FALSE
Question #46
Sustained elevated blood pressure is known as hypertension.
A.
FALSE
B.
TRUE
Question #47
A stroke in which a major blood vessel bulges and ruptures is known as a hemorrhagic stroke.
A.
FALSE
B.
TRUE
Question #48
To maintain cardiorespiratory fitness, a person should workout 3-5 days a week.
A.
FALSE
B.
TRUE
Question #49
Regular exercise decreases the risk of depression.
A.
TRUE
B.
FALSE
Question #50
When the warning signs of a heart attack appear, remember that time is muscle.
A.
FALSE
B.
TRUE
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