Health 104 - Health Education » Spring 2020 » Exam 1
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Question #1
Disease of the heart and blood vessels is known as which of the following:
A.
sudden cardiac arrest
B.
congestive heart failure
C.
cardiovascular system
D.
cardiovascular disease
Question #2
Which of the following is the leading cause of preventable death in the United States:
A.
tobacco
B.
alcohol consumption
C.
microbacterial agents
D.
poor diet
Question #3
A sense of self-respect or self-confidence is known as which of the following:
A.
capitalisation
B.
learned optimism
C.
self-esteem
D.
social bonds
Question #4
Vessels that carry blood back to the heart from the other regions of the body are known as which of the following:
A.
capillaries
B.
artieries
C.
ventricles
D.
veins
Question #5
The ability of the heart, lungs, and blood vessels to supply to skeletal muscles during sustained physical activity is known as which of the following:
A.
physical activity
B.
anaerobic exercise
C.
physical fitness
D.
cardiorespiratory fitness
Question #6
The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmentl dimensions are known as which of the following:
A.
wellness
B.
incidence
C.
health
D.
morbidity
Question #7
The planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness is known as which of the following:
A.
osteoporosis
B.
exercise
C.
muscular strength
D.
aerobic capacity
Question #8
Cluster of electric generating cells that serves as a form of natural pacemaker for the heart is known as which of the following:
A.
atria
B.
sinoatrial node
C.
fibrillation
D.
myocardial infraction
Question #9
To calculate your target heart rate, you must subtract your age from which of the following numbers:
A.
220
B.
100
C.
120
D.
200
Question #10
Which of the following is the leading cause of death in the United States:
A.
cancer
B.
chronic lower respiratory disease
C.
stroke
D.
heart disease
Question #11
The belief on your own ability to perform a task successfully is known as which of the following:
A.
modeling
B.
self-efficiacy
C.
personal control
D.
self-talk
Question #12
The two upper chambers of the heart, which receive blood are known as which of the folowing:
A.
sinoatrial node
B.
atria
C.
arterioles
D.
ventricles
Question #13
In the FITT principle for recommended levels of exercise, the letter "I" stands for which of the following:
A.
intensity
B.
integral
C.
interval
D.
intolerable
Question #14
A general term for the thickening and hardening of the arteries is which of the following:
A.
myocardial infraction
B.
plaque
C.
artersclerosis
D.
angina pectoris
Question #15
The build-up of deposits in the arteries is known as which of the following:
A.
heart attack
B.
plaque
C.
artersclerosis
D.
thrombus
Question #16
The elading cause of death in the United States for people between the age of 15 to 24 is which of the following:
A.
malignant neoplasms
B.
suicide
C.
homicide
D.
unintentional injuries
Question #17
A technique in which a catheter with a balloon at the tip is inserted into a clogged artery, the balloon is inflated to flatten flatty deposits against the wall of the artery, allowing the blood to flow more freely is known as which of the following:
A.
angioplasty
B.
electrocardiogram
C.
angiography
D.
coronary bypass surgery
Question #18
The amount of force that a muscle is capable of exerting for one repetition is known as which of the following:
A.
hypertrophy
B.
muscular endurance
C.
muscular strength
D.
target heart rate
Question #19
A condition occuring when the brain is damaged by disrupted blood supply is known as which of the following:
A.
rheumatic heart disease
B.
arrythmia
C.
embolus
D.
stroke
Question #20
Which of the following types of cardiovascular disease is the leading cause of heart attack:
A.
rheumatic heart disease
B.
coronary heart disease
C.
angina pectoris
D.
stroke
Question #21
Heart disease that is present at birth is known as which of the following:
A.
rheumatic heart disease
B.
myocardial infarction
C.
congestive heart failure
D.
congential heart disease
Question #22
The measure of the range of motion or amount of movement possible at a particular joint is known as which of the following:
A.
muscular strength
B.
flexibility
C.
dynamic stretching
D.
concentric muscle action
Question #23
The leading causes of death in the United States for people between the ages of 25 and 44 is which of the following:
A.
unintentional injuries
B.
suicide
C.
disease of the heart
D.
malignant neoplasms
Question #24
What are your chances for survival if your heart goes into asystole arrest:
A.
5%
B.
75%
C.
0%
D.
50%
Question #25
The term "aerobic" mean which of the following:
A.
exercise
B.
sweat
C.
water
D.
oxygen
Question #26
When the heart muscle becomes damaged and lacks the strength to keep blood circulating normally through the body it is known as which of the following:
A.
coronary heart disease
B.
coronary artery disease
C.
congestive heart failure
D.
myocardial infarction
Question #27
The leading cause of death in the United States for a person between the ages of 45 and 64 is which of the following:
A.
unintentional injuries
B.
homicide
C.
suicide
D.
malignant neoplasms
Question #28
A blood clot that becomes dislodged from a blood vessel wall and moves through the circulatory system is known as which of the following:
A.
thrombus
B.
arrthythmia
C.
embolus
D.
arteriosclerosis
Question #29
Which of the following is the minimum number of hours to be considered a good night's sleep:
A.
9
B.
5
C.
7
D.
6
Question #30
The swelling of bosy extremities as a result of congestive heart failure is known as which of the following:
A.
edema
B.
orthopnea
C.
paroxysmal nocturnal dyspnea
D.
arrthymia
Question #31
The two lower chambers of the heart, which pump blood vessels are known as which of the following:
A.
ventricles
B.
atria
C.
arterioles
D.
arteries
Question #32
A muscle's ability to exert force repeatedly without fatiguing is known as which of the following:
A.
isometric muscle action
B.
muscular endurance
C.
flexibility
D.
cardiorespiratory fitness
Question #33
The upper number in the blood pressure fraction that indicates pressure on the arterial walls when the heart contract is which of the following:
A.
hypertension
B.
systolic
C.
aortic
D.
diastolic
Question #34
The proper target heart rate range is between which of the following percentages:
A.
60-80%
B.
75-100%
C.
70-90%
D.
50-75%
Question #35
The model of behavior chnage emphasing the role of social factors and thought processes is known as which of the following:
A.
modeling theory
B.
social cognitive model
C.
transtheoretical model
D.
locus of control
Question #36
You would have a 90% or better of surviving 5 years after proper treatment of coronary artery disease.
A.
FALSE
B.
TRUE
Question #37
80% of women experience intense chest pain when experiencing a heart attack.
A.
TRUE
B.
FALSE
Question #38
Deoxygenated blood enters the right ventrical from the body.
A.
TRUE
B.
FALSE
Question #39
The human heart is roughly yhr size of a human fist.
A.
FALSE
B.
TRUE
Question #40
There are no early warning signs for the onset of coronary artery disease.
A.
FALSE
B.
TRUE
Question #41
Facial droop is a symptom of a stroke.
A.
TRUE
B.
FALSE
Question #42
Intensity refers to what kind of exercise should be performed to improve the various components of physical fitness.
A.
FALSE
B.
TRUE
Question #43
The systolic reading for normal blood pressure is 120 or below.
A.
FALSE
B.
TRUE
Question #44
Obesity is a warning sign for coronary artery disease.
A.
FALSE
B.
TRUE
Question #45
Nausea and diarrhea are warning signs for a myocarial infarction.
A.
TRUE
B.
FALSE
Question #46
Sustained elevated blood pressure is known as hypertension.
A.
TRUE
B.
FALSE
Question #47
A stroke in which a major blood vessel bulges and ruptures is known as a hemorrhagic stroke.
A.
TRUE
B.
FALSE
Question #48
To maintain cardiorespiratory fitness, a person should workout 3-5 days a week.
A.
TRUE
B.
FALSE
Question #49
Regular exercise decreases the risk of depression.
A.
FALSE
B.
TRUE
Question #50
When the warning signs of a heart attack appear, remember that time is muscle.
A.
FALSE
B.
TRUE
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