Health 104 - Health Education » Spring 2020 » Exam 3
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Question #1
A sense of self-respect or self-confidence is known as which of the following:
A.
capitalization
B.
self-esteem
C.
learned optimism
D.
social bonds
Question #2
Stress that presents opportunities for personal growth are known as which of the following:
A.
homeostasis
B.
eustress
C.
distress
D.
strain
Question #3
A section of the brain that controls the sympathetic nervous system and directs the stress response is known as which of the following:
A.
cerebral cortex
B.
epinephrine
C.
hypothalamus
D.
homeostasis
Question #4
The physiological arousal response in which the body prepares to combat a real or perceived threat is known as which of the following:
A.
coping
B.
fight or flight response
C.
homeostasis
D.
distress
Question #5
Experience of persistent sadness, despair, and hopelessness is known as which of the following:
A.
panic attack
B.
schizophrenia
C.
chronic mood disorder
D.
anxiety disorder
Question #6
Any act in which one person is sexually intimate with another person without that person's consent is known as which of the following:
A.
domestic violence
B.
stalking
C.
sexual assault
D.
sexual harassment
Question #7
Also called adrenaline, a hormone that stimulates the bodies systems in response to stress is known as which of the following:
A.
hypothalamus
B.
epinephrine
C.
acute stress
D.
cerebral cortex
Question #8
The feeling part of psychological health that includes your emotional reactions to life is known as which of the following:
A.
emotional health
B.
self-esteem
C.
spirituality
D.
social bonds
Question #9
Stress that is short in duration is known as which of the following:
A.
chronic stress
B.
acute stress
C.
burnout
D.
eustressor
Question #10
Mental and physical responses to change is known as which of the following:
A.
strain
B.
coping
C.
distress
D.
stress
Question #11
A balanced physical state in which all the body's systems are functioning smoothly is known as which of the following:
A.
adaptive response
B.
general adaptation syndrome
C.
homeostasis
D.
stressor
Question #12
A form of depression characterized by alternating mania and depression is known as which of the following:
A.
panic attack
B.
schizophrenia
C.
dysthymia
D.
bipolar disorder
Question #13
Stress management technique in which a person consciously tries to prepare ahead of time for potential stressors is known as which of the following:
A.
downshifting
B.
stress inoculation
C.
visualization
D.
burnout
Question #14
A mental illness with biological origins that is characterized by irrational behavior, severe alterations of the senses and often an inability the function in society is known as which of the following:
A.
schizophrenia
B.
social phobia
C.
panic attack
D.
seasonal affective disorder
Question #15
Stress that can have a negative effect on health is known as which of the following:
A.
distress
B.
strain
C.
fight-or-flight response
D.
eustress
Question #16
Stress that is not as intense as short term stress but exists for prolonged periods of time is known as which of the following:
A.
homeostasis
B.
chronic stress
C.
allostatic load
D.
strain
Question #17
Wear and tear on the body caused by prolonged or excessive stress responses is known as which of the following:
A.
chronic stress
B.
adaptation energy stores
C.
parasympathetic nervous system
D.
allostatic load
Question #18
The upper number in the blood pressure fraction that indicates pressure on the arterial walls when the heart contracts are which of the following:
A.
Hypertension
B.
Aortic
C.
Diastolic
D.
Systolic
Question #19
The proper target heart rate range is between which of the following percentages:
A.
70-90%
B.
75-100%
C.
50-75%
D.
60-80%
Question #20
Cluster of electric generating cells that serves as a form of natural pacemaker for the heart is known as which of the following:
A.
atria
B.
fibrillation
C.
myocardial infarction
D.
sinoatrial node
Question #21
The use of force to control and maintain power over another person in the home environment, including both actual harm or the threat of harm is known as which of the following:
A.
acute battering
B.
discrimination
C.
homicide
D.
domestic violence
Question #22
The build-up of deposits in the arteries is known as which of the following:
A.
thrombus
B.
plaque
C.
heart attack
D.
arteriosclerosis
Question #23
A condition occurring when the brain is damaged by disrupted blood supply is known as which of the following:
A.
embolus
B.
rheumatic heart disease
C.
stroke
D.
arrhythmia
Question #24
The physiological impulse to seek food, prompted by the lack or shortage of basic foods needed to provide the energy and nutrients that support health is known as which of the following:
A.
calorie
B.
appetite
C.
nutrition
D.
hunger
Question #25
A weight disorder generally defined as an accumulation of fat beyond that considered normal for a person based on age, sex, and body type is known as which of the following:
A.
obesity
B.
overweight
C.
hypertrophy
D.
body mass index
Question #26
The planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness is known as which of the following:
A.
muscular strength
B.
exercise
C.
osteoporosis
D.
aerobic capacity
Question #27
A negative evaluation of an entire group of people that is typically based on unfavorable and often wrong ideas about the group is known as which of the following:
A.
discrimination
B.
prejudice
C.
ethnoviolence
D.
acute battering
Question #28
The increased size of a muscle is known as which of the following:
A.
calorie
B.
basal metabolic rate
C.
hypertrophy
D.
ketosis
Question #29
The desire to eat, normally accompanies hunger but is more psychological than physiological is known as which of the following:
A.
nutrition
B.
hunger
C.
appetite
D.
digestive process
Question #30
A major type of carbohydrate which provides short-term energy is known as which of the following:
A.
simple sugars
B.
fiberin
C.
complex carbohydrates
D.
trace minerals
Question #31
The energy expenditure of the body under resting conditions at normal room temperature is known as which of the following:
A.
basal metabolic rate
B.
calorie
C.
hypertrophy
D.
body mass index
Question #32
Any type of exercise that increases heart rate is known as which of the following:
A.
flexibility
B.
target heart rate
C.
muscular strength
D.
aerobic exercise
Question #33
The essential constituents of nearly all body cells and is necessary for the development and repair of bone, muscle, skin, blood, and is the key element of antibodies and hormones is known as which of the following:
A.
fats
B.
protein
C.
fiber
D.
carbohydrates
Question #34
A major type of carbohydrate which provides sustained energy is known as which of the following:
A.
complex carbohydrates
B.
cellulose
C.
cholesterol
D.
simple sugars
Question #35
The ability of the heart, lungs, and blood vessels to supply to skeletal muscles during sustained physical activity is known as which of the following:
A.
physical activity
B.
cardiorespiratory fitness
C.
physical fitness
D.
anaerobic exercise
Question #36
The abnormal depletion of body fluids, usually a result of a lack of water is known as which of the following:
A.
plaque
B.
anemia
C.
dehydration
D.
digestive process
Question #37
A condition in which the body adapts to prolonged fasting or carbohydrate deprivation by converting body fat into fuel is known as which of the following:
A.
calorie
B.
exercise metabolic rate
C.
hyperplasia
D.
ketosis
Question #38
The most common form of fat in the body is known as which of the following:
A.
triglycerides
B.
plaque
C.
cholesterol
D.
simple sugars
Question #39
The indigestible portion of plant foods that help move foods through the digestive system and softens stools by absorbing water are known as which of the following:
A.
fats
B.
fiber
C.
cellulose
D.
carbohydrates
Question #40
Basic nutrients that supply the body with glucose, the energy form most commonly used to sustain normal activity is known as which of the following:
A.
monosaccharide's
B.
carbohydrates
C.
protein
D.
cellulose
Question #41
The measure of the range of motion or amount of movement possible at a particular joint is known as which of the following:
A.
muscular strength
B.
flexibility
C.
dynamic stretching
D.
concentric muscle action
Question #42
There are how many essential amino acids:
A.
0
B.
9
C.
3
D.
18
Question #43
The term "aerobic" means which of the following:
A.
exercise
B.
water
C.
oxygen
D.
sweat
Question #44
A unit of measure that indicates the amount of energy obtained from a particular food is known as which of the following:
A.
nutrition
B.
amino acid
C.
protein
D.
calorie
Question #45
A general term for the thickening and hardening of the arteries is which of the following:
A.
myocardial infarction
B.
angina pectoris
C.
plaque
D.
arteriosclerosis
Question #46
The belief on your own ability to perform a task successfully is known as which of the following:
A.
personal control
B.
modeling
C.
self-efficacy
D.
self-talk
Question #47
Half of all violent crime involve people that have been drinking alcohol.
A.
TRUE
B.
FALSE
Question #48
80% of women experience intense chest pain when experiencing a heart attack.
A.
FALSE
B.
TRUE
Question #49
Deoxygenated blood enters the right ventrical from the body.,,
A.
FALSE
B.
TRUE
Question #50
The human heart is roughly the size of a human fist.
A.
FALSE
B.
TRUE
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